AUS Ryan Cook
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
1,744th of 2,868 Open Men (faster than 39%). Against the 87 who finished around 1:28:30: most time gained on the roxzone (0:44), most lost on sandbag lunges (1:01). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:39 | faster than 28% |
| SkiErg: | 4:43 | 4:27 | faster than 22% |
| Run 2: | 5:03 | 4:36 | faster than 29% |
| Sled push: | 2:48 | 2:39 | faster than 41% |
| Run 3: | 5:16 | 4:55 | faster than 34% |
| Sled pull: | 5:06 | 4:49 | faster than 40% |
| Run 4: | 5:18 | 4:57 | faster than 35% |
| Burpee broad jump: | 6:07 | 5:18 | faster than 33% |
| Run 5: | 5:28 | 5:07 | faster than 36% |
| Row: | 4:42 | 4:47 | faster than 58% |
| Run 6: | 5:25 | 5:02 | faster than 33% |
| Farmers carry: | 2:03 | 2:05 | faster than 54% |
| Run 7: | 5:36 | 4:59 | faster than 27% |
| Sandbag lunges: | 6:47 | 5:16 | faster than 18% |
| Run 8: | 6:12 | 6:06 | faster than 46% |
| Wall balls: | 6:34 | 6:33 | faster than 49% |
| Roxzone: | 8:51 | 9:09 | faster than 56% |
| Runs (8 km) | 41:11 | 38:39 | faster than 36% |
| Stations (8) | 38:50 | ||
| Finish | 1:28:49 | 1:24:14 | 1744th of 2,868 · faster than 39% |
1,229th of 1,718 Doubles Mixed (faster than 28%). Against the 52 who finished around 1:27:37: most time gained on the eight runs (1:43), most lost on wall balls (1:23). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:36 | faster than 34% |
| SkiErg: | 4:16 | 4:09 | faster than 34% |
| Run 2: | 5:10 | 4:51 | faster than 35% |
| Sled push: | 2:08 | 1:44 | faster than 12% |
| Run 3: | 5:17 | 5:05 | faster than 39% |
| Sled pull: | 4:18 | 3:53 | faster than 30% |
| Run 4: | 5:25 | 5:10 | faster than 38% |
| Burpee broad jump: | 5:05 | 3:39 | faster than 11% |
| Run 5: | 5:30 | 5:18 | faster than 41% |
| Row: | 5:01 | 4:40 | faster than 21% |
| Run 6: | 5:28 | 5:15 | faster than 40% |
| Farmers carry: | 2:12 | 1:54 | faster than 17% |
| Run 7: | 5:30 | 5:17 | faster than 41% |
| Sandbag lunges: | 5:25 | 4:09 | faster than 16% |
| Run 8: | 7:27 | 7:14 | faster than 43% |
| Wall balls: | 6:09 | 4:28 | faster than 12% |
| Roxzone: | 9:26 | 8:58 | faster than 40% |
| Runs (8 km) | 44:37 | 42:54 | faster than 40% |
| Stations (8) | 34:34 | ||
| Finish | 1:28:31 | 1:20:42 | 1229th of 1,718 · faster than 28% |
498th of 731 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 2:53 | faster than 2% |
| SkiErg: | 4:02 | 3:49 | faster than 20% |
| Run 2: | 5:03 | 5:01 | faster than 47% |
| Sled push: | 1:35 | 1:33 | faster than 45% |
| Run 3: | 5:29 | 5:25 | faster than 46% |
| Sled pull: | 3:02 | 2:44 | faster than 29% |
| Run 4: | 5:34 | 5:30 | faster than 47% |
| Burpee broad jump: | 2:25 | 2:59 | faster than 85% |
| Run 5: | 5:52 | 5:42 | faster than 41% |
| Row: | 4:28 | 4:20 | faster than 36% |
| Run 6: | 5:33 | 5:30 | faster than 46% |
| Farmers carry: | 1:50 | 1:37 | faster than 20% |
| Run 7: | 5:25 | 5:30 | faster than 54% |
| Sandbag lunges: | 3:13 | 3:17 | faster than 55% |
| Run 8: | 5:39 | 5:33 | faster than 45% |
| Wall balls: | 3:42 | 3:54 | faster than 68% |
| Roxzone: | 9:30 | 6:38 | faster than 7% |
| Runs (8 km) | 44:19 | 41:19 | faster than 31% |
| Stations (8) | 24:17 | ||
| Finish | 1:18:03 | 1:12:38 | 498th of 731 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Christopher McCreery1 race
- Elizabeth Macdonald1 race
- Leonardo Mazucante1 race
- Taylor Pierce1 race
- William Vecsey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 22% |
| Push | 42% |
| Pull | 40% |
| BBJ | 33% |
| Row | 59% |
| Carry | 54% |
| Lunges | 19% |
| Wall balls | 50% |
| Roxzone | 56% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:18 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 41:16 running, 38:50 at the stations and 8:51 in the roxzone; the longest station was the sandbag lunges (6:47).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 2:39 |
| SkiErg | 4:43 | 4:27 |
| Run 2 | 5:03 | 4:36 |
| Sled push | 2:48 | 2:39 |
| Run 3 | 5:16 | 4:55 |
| Sled pull | 5:06 | 4:49 |
| Run 4 | 5:18 | 4:57 |
| Burpee broad jump | 6:07 | 5:18 |
| Run 5 | 5:28 | 5:07 |
| Row | 4:42 | 4:47 |
| Run 6 | 5:25 | 5:02 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 5:36 | 4:59 |
| Sandbag lunges | 6:47 | 5:16 |
| Run 8 | 6:12 | 6:06 |
| Wall balls | 6:34 | 6:33 |
| Roxzone | 8:51 | 9:09 |
| Finish | 1:28:49 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
