Athlete · Open Men · 35-39 ·

AUS

Ryan Cook

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:49 (Melbourne 2025) · Doubles Mixed 1:28:31 (Sydney 2025) · Doubles Men 1:18:03 (Brisbane 2025).

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1:28:49 Open Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1744th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:28:49 latest race · Melbourne 2025 first Open Men race Open Men

Row strongest segment · Melbourne 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:49Melbourne 2025 · 1 race Doubles Mixed1:28:31Sydney 2025 · 1 race · with Elizabeth Macdonald Doubles Men1:18:03Brisbane 2025 · 1 race · with Leonardo Mazucante

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:28:49	1744th of 2,868	41:11	38:50	8:51	splits SkiErg4:43Sled push2:48Sled pull5:06Burpee broad jump6:07Row4:42Farmers carry2:03Sandbag lunges6:47Wall balls6:34Run 12:57Run 25:03Run 35:16Run 45:18Run 55:28Run 65:25Run 75:36Run 86:12Full report for this race →
Sydney 2025 4 Jul 2025team: Ryan Cook, Elizabeth Macdonaldwhat the whole field did →	Doubles Mixed · team 35-39	1:28:31	1227th of 1,718	44:37	34:34	9:26	splits SkiErg4:16Sled push2:08Sled pull4:18Burpee broad jump5:05Row5:01Farmers carry2:12Sandbag lunges5:25Wall balls6:09Run 14:54Run 25:10Run 35:17Run 45:25Run 55:30Run 65:28Run 75:30Run 87:27Full report for this race →
Brisbane 2025 1 Mar 2025team: Leonardo Mazucante, Ryan Cookwhat the whole field did →	Doubles Men · team U29	1:18:03	498th of 731	44:19	24:17	9:30	splits SkiErg4:02Sled push1:35Sled pull3:02Burpee broad jump2:25Row4:28Farmers carry1:50Sandbag lunges3:13Wall balls3:42Run 15:46Run 25:03Run 35:29Run 45:34Run 55:52Run 65:33Run 75:25Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 42%

Sled pull faster than 40%

Burpee broad jump faster than 33%

Row faster than 59%

Farmers carry faster than 54%

Sandbag lunges faster than 19%

Wall balls faster than 50%

Roxzone faster than 56%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:09 slower

Sled pull 0:17 slower

Burpee broad jump 0:49 slower

Row 0:05 faster

Farmers carry 0:02 faster

Sandbag lunges 1:31 slower

Wall balls 0:02 slower

Roxzone 0:18 faster

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:28:49

2:574:435:032:485:165:065:186:075:284:425:252:035:366:476:126:348:51

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:31 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown