Athlete · Open Men · 35-39 ·

GBR

Ryan Conway

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:16 (Dublin 2025) · Doubles Men 1:04:38 (Manchester 2026).

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1:17:16 Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

top 36% Open Men place · Dublin 2025 817th of 2,325 Open Men finishers there

1:04:38 latest race · Manchester 2026 first Doubles Men race Doubles Men with Gordon Briody

Burpee broad jump strongest segment · Dublin 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:16Dublin 2025 · 1 race Doubles Men1:04:38Manchester 2026 · 1 race · with Gordon Briody

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Gordon Briody, Ryan Conwaywhat the whole field did →	Doubles Men · team 35-39	1:04:38	top 20% 306/1,596	36:41	23:58	4:04	splits SkiErg3:41Sled push1:39Sled pull2:42Burpee broad jump2:48Row4:08Farmers carry1:39Sandbag lunges3:28Wall balls3:53Run 13:11Run 24:37Run 34:52Run 44:48Run 55:05Run 65:00Run 75:02Run 84:10Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 35-39	1:17:16	top 36% 817/2,325	37:58	35:38	3:45	splits SkiErg4:59Sled push2:34Sled pull4:34Burpee broad jump3:48Row4:47Farmers carry2:33Sandbag lunges4:26Wall balls7:57Run 12:56Run 24:42Run 35:13Run 45:08Run 55:19Run 65:20Run 75:26Run 83:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 52%

Sled pull faster than 50%

Burpee broad jump faster than 90%

Row faster than 53%

Farmers carry faster than 20%

Sandbag lunges faster than 72%

Wall balls faster than 40%

Roxzone faster than 79%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:01 faster

Sled pull level

Burpee broad jump 1:37 faster

Row 0:01 faster

Farmers carry 0:28 slower

Sandbag lunges 0:37 faster

Wall balls 0:38 slower

Roxzone 0:52 faster

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:17:16

2:564:594:422:345:134:345:083:485:194:475:202:335:264:263:587:573:45

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:38 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown