Athlete · Pro Men · 30-34 ·

IRL

Ryan Connor

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:03:09 (Sydney 2026) · Open Men 1:00:43 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:03:09 best Pro Men time · Sydney 2026 also raced Open Men: each has its own best below

top 9% best Pro Men place · Sydney 2026 47th of 556 Pro Men finishers there

1:03:09 latest race · Sydney 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Sydney 2026 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:03:09Sydney 2026 · 2 races Open Men1:00:43Sydney 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:09

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 30-34	1:03:09	top 9% 47/556	29:15	28:12	5:46	splits SkiErg4:09Sled push2:21Sled pull3:25Burpee broad jump3:09Row4:11Farmers carry1:34Sandbag lunges3:43Wall balls5:40Run 13:19Run 23:22Run 33:26Run 43:27Run 53:30Run 63:25Run 73:38Run 85:10Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Men · 30-34	1:06:14	top 14% 59/423	30:22	31:08	4:47	splits SkiErg4:05Sled push2:57Sled pull5:07Burpee broad jump4:04Row4:12Farmers carry1:43Sandbag lunges3:46Wall balls5:14Run 13:22Run 23:36Run 33:57Run 44:01Run 53:50Run 63:53Run 73:54Run 83:54Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:00:43	top 1% 18/2,104	29:02	25:55	5:50	splits SkiErg4:07Sled push1:35Sled pull3:13Burpee broad jump4:04Row4:17Farmers carry1:38Sandbag lunges3:07Wall balls3:54Run 13:16Run 23:21Run 33:34Run 43:29Run 53:34Run 63:32Run 73:38Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 93%

Sled pull faster than 95%

Burpee broad jump faster than 87%

Row faster than 81%

Farmers carry faster than 90%

Sandbag lunges faster than 88%

Wall balls faster than 58%

Roxzone faster than 94%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:32 faster

Sled pull 1:07 faster

Burpee broad jump 0:55 faster

Row 0:12 faster

Farmers carry 0:25 faster

Sandbag lunges 1:05 faster

Wall balls 0:20 faster

Roxzone 1:18 faster

Runs (8 km) 4:42 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Pro Men finisher

Ryan1:03:09

3:194:093:222:213:263:253:273:093:304:113:251:343:383:435:105:405:46

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown