IRL Ryan Connor
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Connor at each race, oldest on the left; lower is faster.The best was 1:03:09 at Sydney (Jul 2026); Ryan Connor was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Men | 1:06:14 |
| Sydney | Jul 2026 | Pro Men | 1:03:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
47th of 556 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:36 | faster than 84% |
| SkiErg: | 4:09 | 4:12 | faster than 62% |
| Run 2: | 3:22 | 3:50 | faster than 90% |
| Sled push: | 2:21 | 2:53 | faster than 92% |
| Run 3: | 3:26 | 4:03 | faster than 93% |
| Sled pull: | 3:25 | 4:32 | faster than 94% |
| Run 4: | 3:27 | 4:06 | faster than 93% |
| Burpee broad jump: | 3:09 | 4:04 | faster than 87% |
| Run 5: | 3:30 | 4:12 | faster than 94% |
| Row: | 4:11 | 4:23 | faster than 81% |
| Run 6: | 3:25 | 4:06 | faster than 94% |
| Farmers carry: | 1:34 | 1:59 | faster than 90% |
| Run 7: | 3:38 | 4:10 | faster than 88% |
| Sandbag lunges: | 3:43 | 4:48 | faster than 88% |
| Run 8: | 5:10 | 5:57 | faster than 86% |
| Wall balls: | 5:40 | 6:00 | faster than 58% |
| Roxzone: | 5:46 | 7:04 | faster than 93% |
| Runs (8 km) | 29:15 | 33:57 | faster than 92% |
| Stations (8) | 28:12 | ||
| Finish | 1:03:09 | 1:14:42 | 47th of 556 · faster than 91% |
59th of 423 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 83% |
| SkiErg: | 4:05 | 4:12 | faster than 76% |
| Run 2: | 3:36 | 4:08 | faster than 92% |
| Sled push: | 2:57 | 3:39 | faster than 84% |
| Run 3: | 3:57 | 4:32 | faster than 85% |
| Sled pull: | 5:07 | 5:26 | faster than 60% |
| Run 4: | 4:01 | 4:34 | faster than 84% |
| Burpee broad jump: | 4:04 | 4:24 | faster than 60% |
| Run 5: | 3:50 | 4:33 | faster than 94% |
| Row: | 4:12 | 4:25 | faster than 86% |
| Run 6: | 3:53 | 4:27 | faster than 88% |
| Farmers carry: | 1:43 | 2:01 | faster than 79% |
| Run 7: | 3:54 | 4:31 | faster than 89% |
| Sandbag lunges: | 3:46 | 4:44 | faster than 80% |
| Run 8: | 3:54 | 4:42 | faster than 93% |
| Wall balls: | 5:14 | 6:29 | faster than 75% |
| Roxzone: | 4:47 | 6:21 | faster than 92% |
| Runs (8 km) | 30:22 | 35:10 | faster than 90% |
| Stations (8) | 31:08 | ||
| Finish | 1:06:14 | 1:17:48 | 59th of 423 · faster than 86% |
18th of 2,104 Open Men (faster than 99%). Against the 32 who finished around 1:01:02: most time gained on sled push (0:24), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:55 | faster than 93% |
| SkiErg: | 4:07 | 4:20 | faster than 81% |
| Run 2: | 3:21 | 4:14 | faster than 98% |
| Sled push: | 1:35 | 2:19 | faster than 97% |
| Run 3: | 3:34 | 4:32 | faster than 97% |
| Sled pull: | 3:13 | 4:33 | faster than 97% |
| Run 4: | 3:29 | 4:34 | faster than 98% |
| Burpee broad jump: | 4:04 | 5:23 | faster than 84% |
| Run 5: | 3:34 | 4:45 | faster than 98% |
| Row: | 4:17 | 4:39 | faster than 91% |
| Run 6: | 3:32 | 4:39 | faster than 98% |
| Farmers carry: | 1:38 | 2:09 | faster than 94% |
| Run 7: | 3:38 | 4:39 | faster than 97% |
| Sandbag lunges: | 3:07 | 5:17 | fastest in the field |
| Run 8: | 4:41 | 6:29 | faster than 99% |
| Wall balls: | 3:54 | 6:16 | faster than 97% |
| Roxzone: | 5:50 | 8:25 | faster than 98% |
| Runs (8 km) | 29:02 | 37:57 | faster than 98% |
| Stations (8) | 25:55 | ||
| Finish | 1:00:43 | 1:22:07 | 18th of 2,104 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Brisbane 2026 · best of 2 | 4:17 |
| Sled push | 2:21 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 3:25 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:09 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:11 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 1:34 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 5:14 | Brisbane 2026 · best of 2 | 6:49 |
| Runs (8 km) | 29:15 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 4:47 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Wall balls (faster than 58%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 62% |
| Push | 93% |
| Pull | 95% |
| BBJ | 87% |
| Row | 81% |
| Carry | 90% |
| Lunges | 88% |
| Wall balls | 58% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Wall balls (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 29:17 running, 28:13 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:19 | 3:36 |
| SkiErg | 4:09 | 4:12 |
| Run 2 | 3:22 | 3:50 |
| Sled push | 2:21 | 2:53 |
| Run 3 | 3:26 | 4:03 |
| Sled pull | 3:25 | 4:32 |
| Run 4 | 3:27 | 4:06 |
| Burpee broad jump | 3:09 | 4:04 |
| Run 5 | 3:30 | 4:12 |
| Row | 4:11 | 4:23 |
| Run 6 | 3:25 | 4:06 |
| Farmers carry | 1:34 | 1:59 |
| Run 7 | 3:38 | 4:10 |
| Sandbag lunges | 3:43 | 4:48 |
| Run 8 | 5:10 | 5:57 |
| Wall balls | 5:40 | 6:00 |
| Roxzone | 5:46 | 7:04 |
| Finish | 1:03:09 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:09.
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