USA Ryan Conner
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:09:53 at Washington DC Sep 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Justine Conner, Ryan Connerwhole field → | Doubles Mixed · team 35-39 | 1:09:53 | 228th of 2,81461st of 579 aged 35-39 | 39:04 | 25:03 | 5:50 | View results | See splits Hide splitsSkiErg4:16fastest 18%Sled push1:48fastest 12%Sled pull3:16fastest 13%Burpee broad jump2:41fastest 8%Row4:51fastest 36%Farmers carry1:30fastest 8%Sandbag lunges2:59fastest 4%Wall balls3:42fastest 4%Runs (8 km)39:04fastest 12%Roxzone5:50fastest 8%Run 14:09fastest 17%Run 24:55fastest 14%Run 35:04fastest 11%Run 45:01fastest 11%Run 55:02fastest 11%Run 65:09fastest 14%Run 75:08fastest 14%Run 84:39fastest 13%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Ryan Conner, Justine Connerwhole field → | Doubles Mixed · team 35-39 | 1:10:17 | 116th of 86728th of 170 aged 35-39 | 38:30 | 26:07 | 5:44 | View results | See splits Hide splitsSkiErg4:08fastest 18%Sled push2:01fastest 36%Sled pull3:34fastest 18%Burpee broad jump2:59fastest 29%Row4:44fastest 41%Farmers carry1:36fastest 20%Sandbag lunges3:05fastest 10%Wall balls4:00fastest 19%Runs (8 km)38:30fastest 15%Roxzone5:44fastest 17%Run 16:06fastest 20%Run 24:30fastest 16%Run 34:42fastest 14%Run 44:39fastest 13%Run 54:42fastest 12%Run 64:38fastest 13%Run 74:48fastest 16%Run 84:28fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Washington DC Mar 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sled pull | 3:16 | Washington DC Sep 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:41 | Washington DC Sep 2026 · best of 2 | 3:35 |
| Row | 4:44 | Washington DC Mar 2026 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Washington DC Sep 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:59 | Washington DC Sep 2026 · best of 2 | 4:03 |
| Wall balls | 3:42 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:30 | Washington DC Mar 2026 · best of 2 | 45:36 |
| Roxzone | 5:44 | Washington DC Mar 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Justine Conner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
