USA Ryan Conley
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:18:58 (Anaheim 2025) · Doubles Men 1:10:45 (Salt Lake City 2026) · Doubles Mixed 1:13:14 (Las Vegas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:04 faster (1:24:02 to 1:18:58).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Kevin Morton, Ryan Conleywhat the whole field did → | Doubles Men · team 35-39 | 1:10:45 | top 18% 127/714 | 36:55 | 23:59 | 9:56 | splitsSkiErg4:15Sled push1:26Sled pull2:39Burpee broad jump3:06Row4:29Farmers carry1:36Sandbag lunges2:08Wall balls4:20Run 12:47Run 24:30Run 34:40Run 45:02Run 55:07Run 64:56Run 75:05Run 84:52Full report for this race → |
| Phoenix 2026 1 Feb 2026what the whole field did → | Open Men · 35-39 | 1:27:07 | top 47% 720/1,543 | 42:50 | 35:54 | 8:28 | splitsSkiErg4:37Sled push4:02Sled pull4:21Burpee broad jump5:56Row4:57Farmers carry1:51Sandbag lunges4:26Wall balls5:44Run 14:22Run 24:37Run 35:09Run 45:47Run 55:42Run 65:47Run 75:38Run 85:52Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:18:58 | top 14% 245/1,834 | 37:50 | 35:36 | 5:38 | splitsSkiErg4:40Sled push3:17Sled pull4:12Burpee broad jump4:38Row4:56Farmers carry2:00Sandbag lunges4:06Wall balls7:47Run 14:16Run 24:18Run 34:23Run 44:31Run 54:53Run 64:40Run 74:41Run 86:11Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Ryan Conley, Steven Henriqueswhat the whole field did → | Doubles Men · team 40-49 | 1:24:45 | 300th of 412 | 42:53 | 32:02 | 9:54 | splitsSkiErg4:04Sled push2:09Sled pull4:35Burpee broad jump4:18Row4:52Farmers carry1:49Sandbag lunges5:05Wall balls5:10Run 13:37Run 24:49Run 35:31Run 45:35Run 55:46Run 65:40Run 75:55Run 86:03Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Anna Rasmussen, Ryan Conleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:14 | top 19% 124/654 | 39:32 | 27:52 | 5:52 | splitsSkiErg4:17Sled push1:58Sled pull4:09Burpee broad jump3:34Row4:47Farmers carry1:42Sandbag lunges3:35Wall balls3:50Run 14:56Run 24:13Run 34:51Run 44:49Run 55:12Run 65:14Run 75:13Run 85:06Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:24:02 | top 25% 151/607 | 38:59 | 36:58 | 8:10 | splitsSkiErg4:22Sled push3:05Sled pull6:11Burpee broad jump5:27Row4:45Farmers carry1:56Sandbag lunges4:48Wall balls6:24Run 16:06Run 24:23Run 34:27Run 44:28Run 54:30Run 64:35Run 74:44Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Anaheim 2025, against 1,834 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
