HKG Ryan Cho
2 HYROX results over 2 seasons. Best Open Men time 1:44:01 at Hong Kong 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:44:01 | 708th of 1,188 | 53:09 | 41:28 | 9:24 | splitsSkiErg4:38Sled push4:15Sled pull6:29Burpee broad jump6:06Row5:03Farmers carry2:21Sandbag lunges6:56Wall balls5:40Run 15:56Run 25:35Run 36:13Run 46:35Run 56:23Run 66:38Run 78:24Run 87:25Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 2:21:10 | 976th of 1,011 | 1:16:10 | 56:53 | 8:11 | splitsSkiErg4:45Sled push3:14Sled pull8:56Burpee broad jump10:35Row5:28Farmers carry3:22Sandbag lunges8:50Wall balls11:43Run 15:25Run 25:48Run 36:58Run 48:50Run 525:18Run 67:05Run 77:24Run 89:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
