HKG Ryan Cheung
4 HYROX races over 3 seasons. Best Open Men time: 1:03:26 at Chiba 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Cheung at each race, oldest on the left; lower is faster.The best was 1:03:26 at Chiba (Aug 2026); Ryan Cheung was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:08:37 |
| Taipei | Apr 2025 | Open Men | 1:05:11 |
| Hong Kong | Jul 2025 | Open Men | 1:04:03 |
| Chiba | Aug 2026 | Open Men | 1:03:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:11 faster (1:08:37 to 1:03:26).
4 results at 4 races
11th of 1,950 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:50 | faster than 95% |
| SkiErg: | 4:31 | 4:52 | faster than 85% |
| Run 2: | 3:49 | 5:08 | faster than 99% |
| Sled push: | 2:37 | 3:18 | faster than 86% |
| Run 3: | 4:03 | 5:36 | fastest in the field |
| Sled pull: | 3:14 | 5:44 | fastest in the field |
| Run 4: | 4:01 | 5:33 | fastest in the field |
| Burpee broad jump: | 3:03 | 5:06 | faster than 97% |
| Run 5: | 4:07 | 5:50 | faster than 99% |
| Row: | 4:35 | 5:09 | faster than 93% |
| Run 6: | 3:57 | 5:44 | fastest in the field |
| Farmers carry: | 1:46 | 2:29 | faster than 91% |
| Run 7: | 4:09 | 5:46 | faster than 99% |
| Sandbag lunges: | 3:29 | 5:10 | faster than 96% |
| Run 8: | 4:46 | 4:57 | faster than 56% |
| Wall balls: | 4:15 | 8:18 | faster than 99% |
| Roxzone: | 3:23 | 7:27 | fastest in the field |
| Runs (8 km) | 32:37 | 43:55 | faster than 98% |
| Stations (8) | 27:30 | ||
| Finish | 1:03:26 | 1:33:55 | 11th of 1,950 · faster than 99% |
5th of 1,188 Open Men (the fastest).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 3:19 | faster than 98% |
| SkiErg: | 4:13 | 4:46 | faster than 94% |
| Run 2: | 3:47 | 5:30 | faster than 98% |
| Sled push: | 2:50 | 3:51 | faster than 88% |
| Run 3: | 4:01 | 5:56 | faster than 98% |
| Sled pull: | 3:37 | 6:19 | faster than 98% |
| Run 4: | 3:59 | 5:57 | faster than 98% |
| Burpee broad jump: | 3:39 | 6:16 | faster than 96% |
| Run 5: | 4:01 | 6:14 | fastest in the field |
| Row: | 4:36 | 5:06 | faster than 90% |
| Run 6: | 3:59 | 6:03 | fastest in the field |
| Farmers carry: | 2:00 | 2:28 | faster than 80% |
| Run 7: | 4:12 | 6:00 | faster than 98% |
| Sandbag lunges: | 4:03 | 6:04 | faster than 93% |
| Run 8: | 4:11 | 6:29 | fastest in the field |
| Wall balls: | 4:36 | 7:35 | faster than 95% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 30:33 | 45:58 | fastest in the field |
| Stations (8) | 29:34 | ||
| Finish | 1:04:03 | 1:38:22 | 5th of 1,188 · fastest in the field |
9th of 688 Open Men (faster than 98%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:46 | faster than 97% |
| SkiErg: | 4:18 | 4:47 | faster than 91% |
| Run 2: | 3:28 | 5:21 | fastest in the field |
| Sled push: | 2:49 | 3:09 | faster than 64% |
| Run 3: | 3:44 | 5:37 | fastest in the field |
| Sled pull: | 4:01 | 6:25 | faster than 96% |
| Run 4: | 3:52 | 5:44 | faster than 98% |
| Burpee broad jump: | 3:19 | 5:54 | faster than 96% |
| Run 5: | 4:04 | 6:07 | faster than 97% |
| Row: | 4:48 | 5:22 | faster than 90% |
| Run 6: | 3:53 | 5:48 | faster than 98% |
| Farmers carry: | 1:51 | 2:25 | faster than 85% |
| Run 7: | 3:59 | 5:55 | faster than 98% |
| Sandbag lunges: | 3:55 | 5:34 | faster than 92% |
| Run 8: | 4:26 | 7:33 | faster than 99% |
| Wall balls: | 4:40 | 6:55 | faster than 93% |
| Roxzone: | 3:57 | 8:17 | fastest in the field |
| Runs (8 km) | 31:39 | 48:07 | faster than 98% |
| Stations (8) | 29:41 | ||
| Finish | 1:05:11 | 1:39:29 | 9th of 688 · faster than 98% |
53rd of 1,011 Open Men (faster than 94%). Against the 30 who finished around 1:08:30: most time gained on the eight runs (0:31), most lost on wall balls (1:25). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:59 | faster than 89% |
| SkiErg: | 4:14 | 4:34 | faster than 82% |
| Run 2: | 3:54 | 5:05 | faster than 96% |
| Sled push: | 2:08 | 2:44 | faster than 86% |
| Run 3: | 4:19 | 5:32 | faster than 93% |
| Sled pull: | 3:51 | 5:28 | faster than 90% |
| Run 4: | 4:21 | 5:37 | faster than 93% |
| Burpee broad jump: | 3:40 | 5:50 | faster than 95% |
| Run 5: | 4:24 | 5:44 | faster than 94% |
| Row: | 4:42 | 4:57 | faster than 73% |
| Run 6: | 4:16 | 5:39 | faster than 95% |
| Farmers carry: | 1:38 | 2:22 | faster than 94% |
| Run 7: | 4:22 | 5:36 | faster than 93% |
| Sandbag lunges: | 3:45 | 5:27 | faster than 93% |
| Run 8: | 4:31 | 6:02 | faster than 93% |
| Wall balls: | 6:28 | 7:39 | faster than 66% |
| Roxzone: | 4:01 | 7:14 | faster than 99% |
| Runs (8 km) | 34:14 | 44:39 | faster than 94% |
| Stations (8) | 30:26 | ||
| Finish | 1:08:37 | 1:32:49 | 53rd of 1,011 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hong Kong 2025 · best of 4 | 4:34 |
| Sled push | 2:08 | Hong Kong 2024 · best of 4 | 3:04 |
| Sled pull | 3:14 | Chiba 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:03 | Chiba 2026 · best of 4 | 5:38 |
| Row | 4:35 | Chiba 2026 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Hong Kong 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:29 | Chiba 2026 · best of 4 | 5:20 |
| Wall balls | 4:15 | Chiba 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:33 | Hong Kong 2025 · best of 4 | 41:47 |
| Roxzone | 3:23 | Chiba 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chiba 2026, against 1,950 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 85%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 85% |
| Push | 86% |
| Pull | 99% |
| BBJ | 97% |
| Row | 94% |
| Carry | 92% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:18 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:42 running, 27:30 at the stations and 3:23 in the roxzone; the longest station was the row (4:35).Below, Typical Open Men: 43:24 running, 40:06 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:50 |
| SkiErg | 4:31 | 4:52 |
| Run 2 | 3:49 | 5:08 |
| Sled push | 2:37 | 3:18 |
| Run 3 | 4:03 | 5:36 |
| Sled pull | 3:14 | 5:44 |
| Run 4 | 4:01 | 5:33 |
| Burpee broad jump | 3:03 | 5:06 |
| Run 5 | 4:07 | 5:50 |
| Row | 4:35 | 5:09 |
| Run 6 | 3:57 | 5:44 |
| Farmers carry | 1:46 | 2:29 |
| Run 7 | 4:09 | 5:46 |
| Sandbag lunges | 3:29 | 5:10 |
| Run 8 | 4:46 | 4:57 |
| Wall balls | 4:15 | 8:18 |
| Roxzone | 3:23 | 7:27 |
| Finish | 1:03:26 | 1:33:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:26.
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