HKG Ryan Cheung
10 HYROX results (6 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:03:26 (Chiba 2026) · Pro Men 1:23:44 (Chicago 2025) · Doubles Men 1:05:47 (Shanghai 2025) · Pro Doubles Men 1:05:46 (Hong Kong 2026).
These results may belong to more than one athlete called Ryan Cheung: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 8 Aug 2026what the whole field did → | Open Men · 30-34 | 1:03:26 | 8th of 1,222 | 32:37 | 27:30 | 3:23 | splitsSkiErg4:31Sled push2:37Sled pull3:14Burpee broad jump3:03Row4:35Farmers carry1:46Sandbag lunges3:29Wall balls4:15Run 13:49Run 23:49Run 34:03Run 44:01Run 54:07Run 63:57Run 74:09Run 84:46Full report for this race → |
| Hong Kong 2026 9 May 2026team: Rennard Cheung, Ryan Cheungwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:46 | top 20% 49/250 | 30:26* | 27:04* | 8:19 | splitsSkiErg3:59Sled push1:51Sled pull3:54Burpee broad jump2:32Row4:31Farmers carry1:52Sandbag lunges3:39Wall balls4:46Run 12:54Run 23:19Run 33:32Run 43:32Run 53:40Run 63:55Run 74:12Run 85:27Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Norris Fong, Ryan Cheungwhat the whole field did → | Doubles Men · team 30-34 | 1:05:47 | top 12% 46/388 | 32:36 | 26:17 | 7:00 | splitsSkiErg4:05Sled push1:50Sled pull3:32Burpee broad jump3:45Row4:41Farmers carry1:52Sandbag lunges2:55Wall balls3:37Run 14:34Run 23:48Run 33:59Run 43:59Run 54:03Run 64:00Run 74:02Run 84:14Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ryan Cheung, Norris Fongwhat the whole field did → | Doubles Men · team 30-34 | 1:08:04 | top 7% 58/902 | 36:40 | 26:30 | 4:54 | splitsSkiErg4:14Sled push2:16Sled pull3:59Burpee broad jump2:49Row4:25Farmers carry1:25Sandbag lunges3:02Wall balls4:20Run 12:47Run 24:37Run 34:45Run 44:48Run 54:50Run 64:52Run 75:00Run 85:01Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:04:03 | 5th of 1,188 | 30:33 | 29:34 | 3:56 | splitsSkiErg4:13Sled push2:50Sled pull3:37Burpee broad jump3:39Row4:36Farmers carry2:00Sandbag lunges4:03Wall balls4:36Run 12:23Run 23:47Run 34:01Run 43:59Run 54:01Run 63:59Run 74:12Run 84:11Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:41:15 | 648th of 1,188 | 44:21 | 48:03 | 8:51 | splitsSkiErg4:34Sled push5:40Sled pull7:45Burpee broad jump6:26Row4:59Farmers carry2:55Sandbag lunges7:37Wall balls8:07Run 12:53Run 25:11Run 35:28Run 45:27Run 58:14Run 65:43Run 75:42Run 85:43Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:23:44 | 513th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:05:11 | 9th of 688 | 31:39 | 29:41 | 3:57 | splitsSkiErg4:18Sled push2:49Sled pull4:01Burpee broad jump3:19Row4:48Farmers carry1:51Sandbag lunges3:55Wall balls4:40Run 14:17Run 23:28Run 33:44Run 43:52Run 54:04Run 63:53Run 73:59Run 84:26Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:08:37 | top 6% 53/1,011 | 34:14 | 30:26 | 4:01 | splitsSkiErg4:14Sled push2:08Sled pull3:51Burpee broad jump3:40Row4:42Farmers carry1:38Sandbag lunges3:45Wall balls6:28Run 14:11Run 23:54Run 34:19Run 44:21Run 54:24Run 64:16Run 74:22Run 84:31Full report for this race → |
| Incheon 2024 18 Oct 2024team: Ryan Cheung, Ka Hei Sowhat the whole field did → | Doubles Men · team U29 | 1:16:06 | top 41% 88/215 | 48:22 | 22:06 | 5:43 | splitsSkiErg3:51Sled push1:22Sled pull2:58Burpee broad jump2:12Row4:00Farmers carry1:38Sandbag lunges2:40Wall balls3:25Run 14:00Run 26:05Run 36:11Run 46:11Run 56:23Run 66:26Run 76:30Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Chiba 2026, against 1,222 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
