USA Ryan Callahan
13 HYROX races over 3 seasons: 12 solo, 1 in a team with 1 partner. 2 podium finishes, 3 age-group wins.
Best Pro Men time56:07Phoenix 2026
Best Pro Men place4thof 633 · Phoenix 2026
Latest race56:49Boston 2026 · Pro Men0:42 slower than Ryan's best Pro Men time (56:07)
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Phoenix 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Callahan at each race, oldest on the left; lower is faster.The best was 56:07 at Phoenix (Jan 2026); Ryan Callahan was 8:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:04:50 |
| Chicago | Jun 2025 | Pro Men | 1:01:51 |
| Anaheim | Dec 2025 | Pro Men | 59:51 |
| Vancouver | Dec 2025 | Pro Men | 58:52 |
| Phoenix | Jan 2026 | Pro Men | 56:07 |
| Guadalajara | Feb 2026 | Pro Men | 1:01:29 |
| New York | May 2026 | Pro Men | 59:21 |
| Washington DC | Sep 2026 | Pro Men | 57:50 |
| Toronto | Oct 2026 | Pro Men | 57:22 |
| Boston | Oct 2026 | Pro Men | 56:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:43 faster (1:04:50 to 56:07).
Every race
Tap a result for its full report13 results at 13 races
Pro Men, 35-39 56:49 4th of 339; 1st of 67 aged 35-39 28:03 25:28 3:22 Runs 28:03 · Stations 25:28 · Roxzone 3:22
4th of 339 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:31 | faster than 99% |
| SkiErg: | 3:54 | 4:17 | faster than 97% |
| Run 2: | 3:23 | 4:18 | faster than 98% |
| Sled push: | 2:52 | 4:31 | faster than 96% |
| Run 3: | 3:35 | 4:46 | faster than 99% |
| Sled pull: | 3:33 | 5:43 | faster than 98% |
| Run 4: | 3:35 | 4:43 | faster than 99% |
| Burpee broad jump: | 3:02 | 4:37 | faster than 94% |
| Run 5: | 3:36 | 4:44 | faster than 99% |
| Row: | 4:02 | 4:34 | faster than 97% |
| Run 6: | 3:29 | 4:41 | fastest in the field |
| Farmers carry: | 1:24 | 2:09 | fastest in the field |
| Run 7: | 3:35 | 4:42 | faster than 98% |
| Sandbag lunges: | 2:56 | 4:57 | faster than 98% |
| Run 8: | 4:04 | 5:27 | faster than 99% |
| Wall balls: | 3:45 | 6:52 | faster than 98% |
| Roxzone: | 3:22 | 5:35 | fastest in the field |
| Runs (8 km) | 28:03 | 36:42 | faster than 99% |
| Stations (8) | 25:28 | ||
| Finish | 56:49 | 1:21:33 | 4th of 339 · faster than 99% |
Pro Men, 30-34 57:22 3rd of 401; 2nd of 117 aged 30-34 28:54 25:54 2:40 Runs 28:54 · Stations 25:54 · Roxzone 2:40
3rd of 401 Pro Men (the fastest).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:56 | faster than 99% |
| SkiErg: | 4:05 | 4:30 | faster than 96% |
| Run 2: | 3:35 | 4:43 | faster than 98% |
| Sled push: | 3:08 | 4:04 | faster than 87% |
| Run 3: | 3:38 | 5:10 | faster than 99% |
| Sled pull: | 3:29 | 5:33 | faster than 97% |
| Run 4: | 3:40 | 5:05 | faster than 98% |
| Burpee broad jump: | 2:48 | 4:41 | faster than 96% |
| Run 5: | 3:46 | 5:16 | fastest in the field |
| Row: | 4:04 | 4:37 | faster than 98% |
| Run 6: | 3:35 | 5:05 | fastest in the field |
| Farmers carry: | 1:19 | 2:09 | fastest in the field |
| Run 7: | 3:41 | 5:09 | fastest in the field |
| Sandbag lunges: | 3:05 | 5:25 | faster than 98% |
| Run 8: | 3:11 | 4:33 | faster than 99% |
| Wall balls: | 3:56 | 7:49 | faster than 98% |
| Roxzone: | 2:40 | 4:35 | faster than 99% |
| Runs (8 km) | 28:54 | 40:14 | faster than 99% |
| Stations (8) | 25:54 | ||
| Finish | 57:22 | 1:23:58 | 3rd of 401 · fastest in the field |
Pro Men, 30-34 57:50 9th of 378; 6th of 122 aged 30-34 27:35 26:15 4:04 Runs 27:35 · Stations 26:15 · Roxzone 4:04
9th of 378 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:30 | faster than 96% |
| SkiErg: | 4:06 | 4:21 | faster than 88% |
| Run 2: | 3:23 | 4:21 | faster than 98% |
| Sled push: | 2:31 | 3:18 | faster than 92% |
| Run 3: | 3:32 | 4:43 | faster than 99% |
| Sled pull: | 3:30 | 5:11 | faster than 95% |
| Run 4: | 3:38 | 4:44 | faster than 97% |
| Burpee broad jump: | 3:02 | 4:21 | faster than 88% |
| Run 5: | 3:41 | 4:43 | faster than 96% |
| Row: | 4:05 | 4:36 | faster than 97% |
| Run 6: | 3:32 | 4:37 | faster than 98% |
| Farmers carry: | 1:22 | 1:57 | faster than 98% |
| Run 7: | 3:35 | 4:42 | faster than 98% |
| Sandbag lunges: | 3:06 | 4:50 | faster than 97% |
| Run 8: | 3:25 | 4:28 | faster than 96% |
| Wall balls: | 4:33 | 6:51 | faster than 90% |
| Roxzone: | 4:04 | 6:36 | faster than 99% |
| Runs (8 km) | 27:35 | 36:06 | faster than 98% |
| Stations (8) | 26:15 | ||
| Finish | 57:50 | 1:19:18 | 9th of 378 · faster than 97% |
Pro Men, 30-34 59:21 8th of 729; 5th of 220 aged 30-34 30:37 25:33 3:16 Runs 30:37 · Stations 25:33 · Roxzone 3:16
8th of 729 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:39 | faster than 93% |
| SkiErg: | 3:56 | 4:17 | faster than 93% |
| Run 2: | 3:25 | 4:23 | faster than 98% |
| Sled push: | 2:33 | 4:10 | faster than 97% |
| Run 3: | 3:30 | 4:46 | fastest in the field |
| Sled pull: | 3:28 | 5:49 | faster than 98% |
| Run 4: | 3:41 | 4:47 | faster than 97% |
| Burpee broad jump: | 2:57 | 4:36 | faster than 94% |
| Run 5: | 3:51 | 4:56 | faster than 96% |
| Row: | 4:09 | 4:39 | faster than 94% |
| Run 6: | 3:39 | 4:48 | faster than 98% |
| Farmers carry: | 1:24 | 2:27 | faster than 99% |
| Run 7: | 3:47 | 4:53 | faster than 97% |
| Sandbag lunges: | 3:03 | 5:28 | faster than 98% |
| Run 8: | 4:55 | 6:16 | faster than 93% |
| Wall balls: | 4:03 | 7:37 | faster than 99% |
| Roxzone: | 3:16 | 5:53 | faster than 98% |
| Runs (8 km) | 30:37 | 39:41 | faster than 97% |
| Stations (8) | 25:33 | ||
| Finish | 59:21 | 1:26:02 | 8th of 729 · faster than 99% |
Doubles Mixed, team 25-29, with Lily Callahan 1:28:53 1038th of 2,087; 261st of 453 aged 25-29 54:32 27:03 7:24 Runs 54:32 · Stations 27:03 · Roxzone 7:24
1,038th of 2,087 Doubles Mixed (faster than 50%). Against the 63 who finished around 1:28:57: most time gained on sandbag lunges (1:19), most lost on the eight runs (6:26). Runs 5 to 8 took 4:20 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 6:14 | faster than 47% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 5:46 | 5:38 | faster than 44% |
| Sled push: | 1:48 | 2:20 | faster than 92% |
| Run 3: | 8:01 | 5:55 | faster than 8% |
| Sled pull: | 3:50 | 4:41 | faster than 82% |
| Run 4: | 9:22 | 5:58 | faster than 3% |
| Burpee broad jump: | 2:40 | 3:41 | faster than 89% |
| Run 5: | 6:42 | 6:08 | faster than 33% |
| Row: | 4:30 | 4:57 | faster than 85% |
| Run 6: | 6:13 | 6:01 | faster than 43% |
| Farmers carry: | 1:48 | 1:56 | faster than 66% |
| Run 7: | 5:54 | 6:02 | faster than 54% |
| Sandbag lunges: | 3:02 | 4:11 | faster than 91% |
| Run 8: | 6:19 | 6:18 | faster than 49% |
| Wall balls: | 4:53 | 5:06 | faster than 56% |
| Roxzone: | 7:24 | 8:25 | faster than 66% |
| Runs (8 km) | 54:32 | 48:30 | faster than 28% |
| Stations (8) | 27:03 | ||
| Finish | 1:28:53 | 1:28:58 | 1038th of 2,087 · faster than 50% |
Elite 15 Men 57:39 9th of 15 32:03 25:40 — Runs 32:03 · Stations 25:40 · Roxzone —
9th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 4:40 | ||
| SkiErg: | 3:56 | faster than 0% | |
| Run 2: | 3:23 | ||
| Sled push: | 2:31 | faster than 57% | |
| Run 3: | 3:36 | ||
| Sled pull: | 3:22 | faster than 57% | |
| Run 4: | 3:59 | ||
| Burpee broad jump: | 2:37 | faster than 57% | |
| Run 5: | 4:04 | ||
| Row: | 4:02 | faster than 42% | |
| Run 6: | 4:08 | ||
| Farmers carry: | 1:20 | faster than 92% | |
| Run 7: | 4:30 | ||
| Sandbag lunges: | 3:06 | faster than 64% | |
| Run 8: | 3:45 | ||
| Wall balls: | 4:46 | faster than 21% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:03 | faster than 35% | |
| Stations (8) | 25:40 | ||
| Finish | 57:39 | 56:39 | 9th of 15 |
Pro Men, 30-34 1:01:29 2nd of 203; 1st of 57 aged 30-34 30:59 27:21 3:13 Runs 30:59 · Stations 27:21 · Roxzone 3:13
2nd of 203 Pro Men (the fastest).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:40 | faster than 98% |
| SkiErg: | 4:02 | 4:24 | faster than 95% |
| Run 2: | 3:28 | 4:45 | fastest in the field |
| Sled push: | 3:15 | 5:03 | faster than 98% |
| Run 3: | 3:46 | 5:14 | faster than 98% |
| Sled pull: | 4:12 | 6:53 | faster than 99% |
| Run 4: | 3:56 | 5:15 | faster than 97% |
| Burpee broad jump: | 3:02 | 4:40 | faster than 97% |
| Run 5: | 4:02 | 5:22 | faster than 97% |
| Row: | 4:09 | 4:47 | faster than 98% |
| Run 6: | 3:54 | 5:14 | faster than 98% |
| Farmers carry: | 1:20 | 2:44 | fastest in the field |
| Run 7: | 3:53 | 5:21 | faster than 98% |
| Sandbag lunges: | 3:06 | 5:27 | fastest in the field |
| Run 8: | 4:19 | 5:59 | faster than 96% |
| Wall balls: | 4:15 | 7:15 | faster than 98% |
| Roxzone: | 3:13 | 6:20 | fastest in the field |
| Runs (8 km) | 30:59 | 42:07 | faster than 98% |
| Stations (8) | 27:21 | ||
| Finish | 1:01:29 | 1:30:15 | 2nd of 203 · fastest in the field |
Pro Men, 30-34 56:07 4th of 633; 2nd of 176 aged 30-34 28:19 24:29 3:24 Runs 28:19 · Stations 24:29 · Roxzone 3:24
4th of 633 Pro Men (the fastest).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:13 | faster than 99% |
| SkiErg: | 3:58 | 4:13 | faster than 87% |
| Run 2: | 3:15 | 4:16 | fastest in the field |
| Sled push: | 2:31 | 3:42 | faster than 98% |
| Run 3: | 3:32 | 4:41 | faster than 98% |
| Sled pull: | 3:17 | 5:09 | faster than 98% |
| Run 4: | 3:36 | 4:42 | faster than 98% |
| Burpee broad jump: | 2:47 | 4:26 | faster than 96% |
| Run 5: | 3:38 | 4:49 | faster than 98% |
| Row: | 4:02 | 4:36 | faster than 98% |
| Run 6: | 3:32 | 4:42 | faster than 99% |
| Farmers carry: | 1:19 | 2:03 | fastest in the field |
| Run 7: | 3:34 | 4:48 | faster than 98% |
| Sandbag lunges: | 2:54 | 4:57 | faster than 98% |
| Run 8: | 3:50 | 5:12 | faster than 98% |
| Wall balls: | 3:41 | 6:35 | faster than 99% |
| Roxzone: | 3:24 | 5:41 | fastest in the field |
| Runs (8 km) | 28:19 | 37:41 | faster than 98% |
| Stations (8) | 24:29 | ||
| Finish | 56:07 | 1:19:18 | 4th of 633 · fastest in the field |
Pro Men, 30-34 58:52 6th of 190; 2nd of 64 aged 30-34 28:47 26:00 4:10 Runs 28:47 · Stations 26:00 · Roxzone 4:10
6th of 190 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:26 | faster than 97% |
| SkiErg: | 4:01 | 4:16 | faster than 85% |
| Run 2: | 3:28 | 4:22 | faster than 97% |
| Sled push: | 2:27 | 3:10 | faster than 86% |
| Run 3: | 3:35 | 4:49 | faster than 98% |
| Sled pull: | 4:23 | 5:51 | faster than 88% |
| Run 4: | 3:58 | 4:53 | faster than 91% |
| Burpee broad jump: | 2:57 | 4:21 | faster than 94% |
| Run 5: | 3:58 | 4:56 | faster than 93% |
| Row: | 4:09 | 4:33 | faster than 93% |
| Run 6: | 3:45 | 4:53 | faster than 95% |
| Farmers carry: | 1:20 | 2:02 | faster than 98% |
| Run 7: | 3:56 | 4:56 | faster than 93% |
| Sandbag lunges: | 2:53 | 5:03 | faster than 97% |
| Run 8: | 4:09 | 5:32 | faster than 96% |
| Wall balls: | 3:50 | 6:41 | faster than 97% |
| Roxzone: | 4:10 | 6:57 | fastest in the field |
| Runs (8 km) | 28:47 | 36:42 | faster than 96% |
| Stations (8) | 26:00 | ||
| Finish | 58:52 | 1:20:42 | 6th of 190 · faster than 97% |
Pro Men, 30-34 59:51 4th of 265; 2nd of 88 aged 30-34 29:36 26:54 3:26 Runs 29:36 · Stations 26:54 · Roxzone 3:26
4th of 265 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:03 | faster than 89% |
| SkiErg: | 4:15 | 4:28 | faster than 83% |
| Run 2: | 3:17 | 4:11 | faster than 99% |
| Sled push: | 3:13 | 4:05 | faster than 86% |
| Run 3: | 3:37 | 4:35 | faster than 97% |
| Sled pull: | 3:45 | 6:23 | faster than 98% |
| Run 4: | 3:38 | 4:37 | faster than 97% |
| Burpee broad jump: | 2:54 | 4:38 | faster than 95% |
| Run 5: | 3:39 | 4:50 | faster than 97% |
| Row: | 4:12 | 4:48 | faster than 98% |
| Run 6: | 3:35 | 4:37 | faster than 98% |
| Farmers carry: | 1:23 | 2:14 | fastest in the field |
| Run 7: | 3:44 | 4:44 | faster than 95% |
| Sandbag lunges: | 3:13 | 5:03 | faster than 98% |
| Run 8: | 4:35 | 6:03 | faster than 97% |
| Wall balls: | 3:59 | 7:21 | faster than 99% |
| Roxzone: | 3:26 | 5:36 | faster than 99% |
| Runs (8 km) | 29:36 | 37:43 | faster than 96% |
| Stations (8) | 26:54 | ||
| Finish | 59:51 | 1:23:50 | 4th of 265 · faster than 98% |
Pro Men, 30-34 1:04:50 31st of 381; 9th of 107 aged 30-34 31:16 28:38 4:57 Runs 31:16 · Stations 28:38 · Roxzone 4:57
31st of 381 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:41 | faster than 97% |
| SkiErg: | 4:07 | 4:16 | faster than 77% |
| Run 2: | 3:25 | 4:23 | faster than 98% |
| Sled push: | 2:32 | 3:36 | faster than 96% |
| Run 3: | 3:47 | 4:44 | faster than 94% |
| Sled pull: | 4:00 | 5:53 | faster than 90% |
| Run 4: | 3:54 | 4:49 | faster than 92% |
| Burpee broad jump: | 3:21 | 4:30 | faster than 85% |
| Run 5: | 4:12 | 4:53 | faster than 84% |
| Row: | 4:15 | 4:41 | faster than 92% |
| Run 6: | 3:47 | 4:49 | faster than 94% |
| Farmers carry: | 1:39 | 2:06 | faster than 85% |
| Run 7: | 4:11 | 4:54 | faster than 83% |
| Sandbag lunges: | 3:37 | 4:55 | faster than 88% |
| Run 8: | 4:06 | 4:59 | faster than 88% |
| Wall balls: | 5:07 | 6:12 | faster than 75% |
| Roxzone: | 4:57 | 6:40 | faster than 86% |
| Runs (8 km) | 31:16 | 38:36 | faster than 93% |
| Stations (8) | 28:38 | ||
| Finish | 1:04:50 | 1:22:28 | 31st of 381 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Boston 2026 · best of 9 | 4:17 |
| Sled push | 2:27 | Vancouver 2025 · best of 9 | 3:45 |
| Sled pull | 3:17 | Phoenix 2026 · best of 9 | 5:43 |
| Burpee broad jump | 2:47 | Phoenix 2026 · best of 9 | 4:25 |
| Row | 4:02 | Boston 2026 · best of 9 | 4:35 |
| Farmers carry | 1:19 | Toronto 2026 · best of 9 | 2:11 |
| Sandbag lunges | 2:53 | Vancouver 2025 · best of 9 | 5:03 |
| Wall balls | 3:41 | Phoenix 2026 · best of 9 | 6:49 |
| Runs (8 km) | 27:35 | Washington DC Sep 2026 · best of 9 | 36:58 |
| Roxzone | 2:40 | Toronto 2026 · best of 9 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Lily Callahan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Phoenix 2026, against 633 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 87%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 87% |
| Push | 99% |
| Pull | 98% |
| BBJ | 97% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 87%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 97%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 1:11 faster
Sled pull 1:52 faster
Burpee broad jump 1:39 faster
Row 0:34 faster
Farmers carry 0:44 faster
Sandbag lunges 2:03 faster
Wall balls 2:54 faster
Roxzone 2:17 faster
Runs (8 km) 9:22 faster
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:22 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Ryan56:07
Typical Pro Men1:18:45
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 28:22 running, 24:29 at the stations and 3:24 in the roxzone; the longest station was the row (4:02).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 4:13 |
| SkiErg | 3:58 | 4:13 |
| Run 2 | 3:15 | 4:16 |
| Sled push | 2:31 | 3:42 |
| Run 3 | 3:32 | 4:41 |
| Sled pull | 3:17 | 5:09 |
| Run 4 | 3:36 | 4:42 |
| Burpee broad jump | 2:47 | 4:26 |
| Run 5 | 3:38 | 4:49 |
| Row | 4:02 | 4:36 |
| Run 6 | 3:32 | 4:42 |
| Farmers carry | 1:19 | 2:03 |
| Run 7 | 3:34 | 4:48 |
| Sandbag lunges | 2:54 | 4:57 |
| Run 8 | 3:50 | 5:12 |
| Wall balls | 3:41 | 6:35 |
| Roxzone | 3:24 | 5:41 |
| Finish | 56:07 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 56:07.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
