GBR Ryan Cairney
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:34 (Berlin 2025) · Doubles Men 1:12:49 (Glasgow Mar 2025) · Doubles Mixed 1:19:58 (Glasgow Mar 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:22:34 | 1526th of 2,599 | 36:10 | 38:21 | 8:09 | splitsSkiErg4:26Sled push3:09Sled pull4:20Burpee broad jump6:13Row4:57Farmers carry2:16Sandbag lunges5:36Wall balls7:24Run 13:30Run 24:16Run 34:34Run 44:46Run 54:34Run 64:31Run 74:20Run 85:42Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Ryan Cairney, George Lynchwhat the whole field did → | Doubles Men · team 30-39 | 1:12:49 | 1158th of 2,052 | 44:34 | 24:05 | 4:15 | splitsSkiErg3:53Sled push1:45Sled pull2:35Burpee broad jump2:45Row4:19Farmers carry1:15Sandbag lunges3:24Wall balls4:09Run 13:39Run 28:23Run 35:24Run 45:34Run 55:41Run 65:36Run 75:52Run 84:30Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Niamh McVake, Ryan Cairneywhat the whole field did → | Doubles Mixed · team U29 | 1:19:58 | top 48% 819/1,712 | 49:07 | 22:12 7 of 8 | 4:13 | splitsSkiErg4:04Sled push1:58Sled pull3:56Burpee broad jump3:02Row—Farmers carry1:36Sandbag lunges3:35Wall balls4:01Run 14:17Run 26:05Run 36:36Run 46:34Run 57:03Run 66:40Run 76:46Run 85:09Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 30-34 | 1:34:05 | 1098th of 1,585 | 47:26 | 40:32 | 6:11 | splitsSkiErg4:16Sled push3:38Sled pull6:47Burpee broad jump7:09Row4:49Farmers carry1:55Sandbag lunges5:48Wall balls6:10Run 13:57Run 27:59Run 38:12Run 45:15Run 55:27Run 65:21Run 75:26Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:18 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
