GBR Ryan Birch
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Ryan Birch, Niamh Broadwhole field → | Doubles Mixed · team U29 | 1:18:17 | 431st of 742174th of 284 aged U29 | 45:31 | 25:14 | 7:35 | View results | See splits Hide splitsSkiErg4:16faster than 49%Sled push2:06faster than 41%Sled pull3:23fastest 48%Burpee broad jump2:40fastest 19%Row4:28fastest 31%Farmers carry2:05faster than 11%Sandbag lunges2:46fastest 9%Wall balls3:30fastest 8%Runs (8 km)45:31faster than 32%Roxzone7:35faster than 26%Run 16:28faster than 16%Run 25:19faster than 31%Run 35:21faster than 40%Run 45:21faster than 42%Run 55:40faster than 32%Run 65:47faster than 26%Run 75:39faster than 31%Run 85:59faster than 33%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rousel Chowdhury, Ryan Birchwhole field → | Doubles Men · team 30-39 | 1:19:25 | 753rd of 1,180364th of 550 aged 30-39 | 49:43 | 23:29 | 6:17 | View results | See splits Hide splitsSkiErg3:58faster than 47%Sled push1:24fastest 29%Sled pull2:45faster than 48%Burpee broad jump2:42fastest 23%Row4:13fastest 20%Farmers carry1:46faster than 20%Sandbag lunges3:08fastest 36%Wall balls3:33fastest 14%Runs (8 km)49:43faster than 26%Roxzone6:17faster than 32%Run 14:21faster than 28%Run 26:10faster than 20%Run 36:20faster than 22%Run 46:16faster than 28%Run 56:26faster than 30%Run 66:35faster than 23%Run 76:27faster than 26%Run 87:12faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Niamh Broad1 race
- Rousel Chowdhury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
