GBR Ryan Arnold
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:39 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ryan Arnold, Stefan Thomaswhole field → | Doubles Men · team 30-34 | 1:12:01 | 1105th of 2,268271st of 465 aged 30-34 | 41:13 | 27:06 | 3:42† | View results | See splits Hide splitsSkiErg3:59fastest 34%Sled push1:47fastest 44%Sled pull3:04faster than 43%Burpee broad jump3:42faster than 35%Row4:28fastest 45%Farmers carry2:22faster than 24%Sandbag lunges3:52faster than 30%Wall balls3:52fastest 23%Runs (8 km)41:13fastest 46%Roxzone3:42Run 15:09fastest 46%Run 24:36fastest 40%Run 34:55fastest 41%Run 45:03fastest 48%Run 55:13fastest 49%Run 65:32faster than 45%Run 74:42fastest 41%Run 86:06faster than 42%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Stefan Thomas, Ryan Arnoldwhole field → | Doubles Men · team 30-34 | 1:15:01 | 906th of 1,596259th of 398 aged 30-34 | 42:45 | 26:40 | 5:40 | View results | See splits Hide splitsSkiErg3:44fastest 23%Sled push1:26fastest 12%Sled pull3:05fastest 48%Burpee broad jump3:44faster than 33%Row4:21fastest 41%Farmers carry1:38fastest 43%Sandbag lunges4:31faster than 18%Wall balls4:11fastest 41%Runs (8 km)42:45faster than 44%Roxzone5:40faster than 31%Run 13:55faster than 36%Run 25:03fastest 48%Run 35:26fastest 50%Run 45:33faster than 48%Run 56:01faster than 36%Run 65:44faster than 44%Run 76:02faster than 34%Run 85:04faster than 34%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Arnold, Stefan Thomaswhole field → | Doubles Men · team 30-34 | 1:09:39 | 1701st of 3,927496th of 995 aged 30-34 | 33:41* | 24:51* | 11:12 | View results | See splits Hide splitsSkiErg3:55fastest 4%Sled push1:37fastest 27%Sled pull2:32fastest 5%Burpee broad jump3:04fastest 44%Row4:19fastest 23%Farmers carry1:25fastest 23%Sandbag lunges3:43faster than 40%Wall balls4:16fastest 34%Runs (8 km)33:41faster than 46%Roxzone11:12faster than 47%Run 13:27faster than 39%Run 23:55faster than 41%Run 33:53fastest 42%Run 43:58fastest 45%Run 54:09faster than 49%Run 64:11faster than 45%Run 74:24faster than 34%Run 85:47faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Manchester 2026 · best of 3 | 4:04 |
| Sled push | 1:26 | Manchester 2026 · best of 3 | 1:50 |
| Sled pull | 2:32 | London ExCeL 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:04 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:19 | London ExCeL 2025 · best of 3 | 4:32 |
| Farmers carry | 1:25 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:43 | London ExCeL 2025 · best of 3 | 3:35 |
| Wall balls | 3:52 | Cardiff 2026 · best of 3 | 4:23 |
| Runs (8 km) | 33:41 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 5:40 | Manchester 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stefan Thomas3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:39.
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Free to download. Used by more than 40,000 HYROX athletes.
