Athlete · Open Men · 45-49 ·

IND

Ryan Alvares

6 HYROX results over 3 seasons. Personal bests: Open Men 1:12:58 (Bengaluru 2026) · Pro Men 1:22:30 (Delhi 2026).

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1:12:58 best Open Men time · Bengaluru 2026 also raced Pro Men: each has its own best below

top 1% best Open Men place · Bengaluru 2026 17th of 1,802 Open Men finishers there

1:22:52 latest race · Mumbai 2026 0:22 slower than the best Pro Men time Pro Men

Sled push strongest segment · Bengaluru 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:58Bengaluru 2026 · 4 races Pro Men1:22:30Delhi 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:001:18:00 best 1:12:58

Each dot is one Open Men race. From the first Open Men race to the best: 6:01 faster (1:18:59 to 1:12:58).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Pro Men · 45-49	1:22:52	top 17% 45/277	38:57	38:31	5:30	splits SkiErg4:42Sled push4:11Sled pull5:20Burpee broad jump4:38Row4:56Farmers carry1:59Sandbag lunges4:33Wall balls8:12Run 14:27Run 24:56Run 35:21Run 45:12Run 55:09Run 65:13Run 75:16Run 83:27Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Pro Men · 45-49	1:22:30	top 12% 32/277	—	37:42	5:31	splits SkiErg4:38Sled push3:02Sled pull6:16Burpee broad jump4:48Row5:01Farmers carry1:54Sandbag lunges4:46Wall balls7:17Run 13:38Run 25:32Run 35:16Run 45:17Run 55:18Run 65:15Run 75:19Run 83:51Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 45-49	1:12:58	top 1% 17/1,802	37:08	30:59	4:56	splits SkiErg4:33Sled push2:22Sled pull3:45Burpee broad jump4:16Row4:46Farmers carry1:46Sandbag lunges4:07Wall balls5:24Run 14:33Run 24:24Run 34:38Run 44:40Run 54:40Run 64:37Run 74:43Run 84:57Full report for this race →
Mumbai Sept 2025 7 Sept 2025what the whole field did →	Open Men · 40-44	1:15:25	top 2% 16/851	37:10	32:38	5:43	splits SkiErg4:26Sled push2:35Sled pull4:02Burpee broad jump5:15Row4:46Farmers carry1:58Sandbag lunges4:06Wall balls5:30Run 12:33Run 24:46Run 35:02Run 44:49Run 54:55Run 64:59Run 74:59Run 85:09Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 40-44	1:18:26	top 2% 12/711	37:41	33:13	7:38	splits SkiErg4:20Sled push2:28Sled pull4:08Burpee broad jump5:15Row4:49Farmers carry1:49Sandbag lunges4:34Wall balls5:50Run 14:33Run 24:43Run 34:47Run 44:37Run 54:42Run 64:35Run 74:39Run 85:09Full report for this race →
Mumbai May 2025 3 May 2025what the whole field did →	Open Men · 40-44	1:18:59	top 11% 51/464	39:39	33:03	6:22	splits SkiErg4:28Sled push2:02Sled pull4:09Burpee broad jump5:04Row4:50Farmers carry2:10Sandbag lunges4:20Wall balls6:00Run 14:24Run 24:53Run 35:02Run 44:58Run 55:09Run 65:04Run 74:58Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 95%

Row faster than 97%

Farmers carry faster than 99%

Sandbag lunges faster than 98%

Wall balls faster than 96%

Roxzone faster than 99%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 faster

Sled push 2:10 faster

Sled pull 3:43 faster

Burpee broad jump 3:01 faster

Row 0:51 faster

Farmers carry 1:09 faster

Sandbag lunges 3:15 faster

Wall balls 4:13 faster

Roxzone 5:30 faster

Runs (8 km) 17:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:12:58

4:334:334:242:224:383:454:404:164:404:464:371:464:434:074:575:244:56

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown