Athlete · Open Men · 35-39 ·

AUS

Ryan Adams

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:40 (Sydney 2026) · Doubles Mixed 1:56:24 (Perth 2025).

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1:36:40 best Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

2440th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:37:15 latest race · Perth 2026 0:35 slower than the best Open Men time Open Men

Sled pull strongest segment · Sydney 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:40Sydney 2026 · 3 races Doubles Mixed1:56:24Perth 2025 · 1 race · with Mel Adams

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:36:40

Each dot is one Open Men race. From the first Open Men race to the best: 9:23 faster (1:46:03 to 1:36:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 35-39	1:37:15	803rd of 1,089	48:12	40:27	8:36	splits SkiErg4:16Sled push3:00Sled pull4:30Burpee broad jump6:30Row4:54Farmers carry2:36Sandbag lunges8:12Wall balls6:29Run 14:22Run 25:53Run 36:30Run 46:28Run 56:45Run 66:24Run 75:40Run 86:12Full report for this race →
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 35-39	1:36:40	2440th of 3,324	45:46	39:47	11:10	splits SkiErg4:30Sled push2:22Sled pull3:52Burpee broad jump7:49Row4:36Farmers carry1:59Sandbag lunges8:00Wall balls6:39Run 14:48Run 25:14Run 35:20Run 45:35Run 55:38Run 65:24Run 75:26Run 88:24Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:46:03	2469th of 2,868	48:06	44:59	13:02	splits SkiErg4:48Sled push3:22Sled pull5:17Burpee broad jump7:58Row5:09Farmers carry2:10Sandbag lunges8:12Wall balls8:03Run 13:27Run 25:50Run 36:09Run 46:11Run 56:17Run 65:59Run 75:53Run 88:24Full report for this race →
Perth 2025 6 Sept 2025team: Mel Adams, Ryan Adamswhat the whole field did →	Doubles Mixed · team 35-39	1:56:24	601st of 617	59:57	42:39	13:53	splits SkiErg4:40Sled push2:15Sled pull5:03Burpee broad jump6:04Row5:45Farmers carry2:09Sandbag lunges8:48Wall balls7:55Run 17:04Run 26:38Run 37:00Run 47:29Run 57:50Run 67:23Run 77:43Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 69%

Sled pull faster than 75%

Burpee broad jump faster than 17%

Row faster than 66%

Farmers carry faster than 58%

Sandbag lunges faster than 15%

Wall balls faster than 56%

Roxzone faster than 15%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:15 faster

Sled pull 0:34 faster

Burpee broad jump 2:06 slower

Row 0:09 faster

Farmers carry 0:06 faster

Sandbag lunges 2:25 slower

Wall balls 0:23 faster

Roxzone 2:30 slower

Runs (8 km) 6:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:36:40

4:484:305:142:225:203:525:357:495:384:365:241:595:268:008:246:3911:10

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown