AUS Ryan Adams
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Adams at each race, oldest on the left; lower is faster.The best was 1:36:40 at Sydney (Jul 2026); Ryan Adams was 8:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:46:03 |
| Sydney | Jul 2026 | Open Men | 1:36:40 |
| Perth | Aug 2026 | Open Men | 1:37:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:23 faster (1:46:03 to 1:36:40).
4 results at 4 races
803rd of 1,089 Open Men (faster than 26%). Against the 33 who finished around 1:38:03: most time gained on wall balls (2:18), most lost on sandbag lunges (1:38). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:47 | faster than 16% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 5:53 | 5:11 | faster than 23% |
| Sled push: | 3:00 | 2:56 | faster than 46% |
| Run 3: | 6:30 | 5:41 | faster than 23% |
| Sled pull: | 4:30 | 4:34 | faster than 52% |
| Run 4: | 6:28 | 5:37 | faster than 22% |
| Burpee broad jump: | 6:30 | 5:27 | faster than 28% |
| Run 5: | 6:45 | 5:48 | faster than 22% |
| Row: | 4:54 | 4:50 | faster than 44% |
| Run 6: | 6:24 | 5:43 | faster than 26% |
| Farmers carry: | 2:36 | 2:43 | faster than 58% |
| Run 7: | 5:40 | 5:11 | faster than 32% |
| Sandbag lunges: | 8:12 | 5:31 | faster than 12% |
| Run 8: | 6:12 | 5:01 | faster than 20% |
| Wall balls: | 6:29 | 6:49 | faster than 56% |
| Roxzone †: | 8:36 | ||
| Runs (8 km) | 48:12 | 42:23 | faster than 23% |
| Stations (8) | 40:27 | ||
| Finish | 1:37:15 | 1:25:58 | 803rd of 1,089 · faster than 26% |
2,440th of 3,324 Open Men (faster than 26%). Against the 100 who finished around 1:37:41: most time gained on wall balls (2:12), most lost on sandbag lunges (1:30). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:03 | faster than 14% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 5:14 | 4:23 | faster than 14% |
| Sled push: | 2:22 | 2:37 | faster than 68% |
| Run 3: | 5:20 | 4:42 | faster than 23% |
| Sled pull: | 3:52 | 4:26 | faster than 74% |
| Run 4: | 5:35 | 4:44 | faster than 17% |
| Burpee broad jump: | 7:49 | 5:43 | faster than 16% |
| Run 5: | 5:38 | 4:55 | faster than 23% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 5:24 | 4:49 | faster than 27% |
| Farmers carry: | 1:59 | 2:05 | faster than 58% |
| Run 7: | 5:26 | 4:49 | faster than 26% |
| Sandbag lunges: | 8:00 | 5:35 | faster than 14% |
| Run 8: | 8:24 | 7:00 | faster than 23% |
| Wall balls: | 6:39 | 7:02 | faster than 56% |
| Roxzone: | 11:10 | 8:40 | faster than 15% |
| Runs (8 km) | 45:46 | 39:34 | faster than 21% |
| Stations (8) | 39:47 | ||
| Finish | 1:36:40 | 1:25:32 | 2440th of 3,324 · faster than 26% |
2,469th of 2,868 Open Men (faster than 13%). Against the 86 who finished around 1:44:59: most time gained on sled pull (0:31), most lost on the roxzone (1:30). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 2:39 | faster than 9% |
| SkiErg: | 4:48 | 4:27 | faster than 17% |
| Run 2: | 5:50 | 4:36 | faster than 10% |
| Sled push: | 3:22 | 2:39 | faster than 20% |
| Run 3: | 6:09 | 4:55 | faster than 11% |
| Sled pull: | 5:17 | 4:49 | faster than 33% |
| Run 4: | 6:11 | 4:57 | faster than 12% |
| Burpee broad jump: | 7:58 | 5:18 | faster than 10% |
| Run 5: | 6:17 | 5:07 | faster than 16% |
| Row: | 5:09 | 4:47 | faster than 21% |
| Run 6: | 5:59 | 5:02 | faster than 19% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 5:53 | 4:59 | faster than 20% |
| Sandbag lunges: | 8:12 | 5:16 | faster than 8% |
| Run 8: | 8:24 | 6:06 | faster than 11% |
| Wall balls: | 8:03 | 6:33 | faster than 27% |
| Roxzone: | 13:02 | 9:09 | faster than 9% |
| Runs (8 km) | 48:06 | 38:39 | faster than 14% |
| Stations (8) | 44:59 | ||
| Finish | 1:46:03 | 1:24:14 | 2469th of 2,868 · faster than 13% |
601st of 617 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 5:45 | faster than 7% |
| SkiErg: | 4:40 | 4:08 | faster than 6% |
| Run 2: | 6:38 | 5:04 | faster than 5% |
| Sled push: | 2:15 | 2:02 | faster than 29% |
| Run 3: | 7:00 | 5:17 | faster than 6% |
| Sled pull: | 5:03 | 3:51 | faster than 11% |
| Run 4: | 7:29 | 5:21 | faster than 4% |
| Burpee broad jump: | 6:04 | 3:36 | faster than 3% |
| Run 5: | 7:50 | 5:27 | faster than 3% |
| Row: | 5:45 | 4:50 | faster than 3% |
| Run 6: | 7:23 | 5:20 | faster than 4% |
| Farmers carry: | 2:09 | 1:45 | faster than 12% |
| Run 7: | 7:43 | 5:24 | faster than 4% |
| Sandbag lunges: | 8:48 | 4:03 | faster than 0% |
| Run 8: | 8:54 | 5:28 | faster than 3% |
| Wall balls: | 7:55 | 4:27 | faster than 4% |
| Roxzone: | 13:53 | 8:32 | faster than 3% |
| Runs (8 km) | 59:57 | 43:15 | faster than 3% |
| Stations (8) | 42:39 | ||
| Finish | 1:56:24 | 1:21:16 | 601st of 617 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Perth 2026 · best of 3 | 4:34 |
| Sled push | 2:22 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 3:52 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:30 | Perth 2026 · best of 3 | 5:38 |
| Row | 4:36 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 8:00 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 6:29 | Perth 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:46 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 11:10 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mel Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 42% |
| Push | 69% |
| Pull | 75% |
| BBJ | 17% |
| Row | 66% |
| Carry | 58% |
| Lunges | 15% |
| Wall balls | 56% |
| Roxzone | 15% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:34 faster); weakest: Runs (8 km) (6:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 45:48 running, 39:47 at the stations and 11:10 in the roxzone; the longest station was the sandbag lunges (8:00).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:03 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 5:14 | 4:23 |
| Sled push | 2:22 | 2:37 |
| Run 3 | 5:20 | 4:42 |
| Sled pull | 3:52 | 4:26 |
| Run 4 | 5:35 | 4:44 |
| Burpee broad jump | 7:49 | 5:43 |
| Run 5 | 5:38 | 4:55 |
| Row | 4:36 | 4:45 |
| Run 6 | 5:24 | 4:49 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 5:26 | 4:49 |
| Sandbag lunges | 8:00 | 5:35 |
| Run 8 | 8:24 | 7:00 |
| Wall balls | 6:39 | 7:02 |
| Roxzone | 11:10 | 8:40 |
| Finish | 1:36:40 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
