Athlete · Pro Men · 35-39 ·

AUS

Ry Kehlet

2 HYROX results over 1 season. Personal bests: Pro Men 1:40:56 (Melbourne 2025) · Open Men 1:21:36 (Sydney 2025).

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1:40:56 Pro Men time · Melbourne 2025 also raced Open Men: each has its own best below

659th of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:40:56 latest race · Melbourne 2025 first Pro Men race Pro Men

Sled pull strongest segment · Melbourne 2025 faster than 42% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:56Melbourne 2025 · 1 race Open Men1:21:36Sydney 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 35-39	1:40:56	659th of 740	42:07	49:19	9:34	splits SkiErg4:22Sled push4:44Sled pull6:05Burpee broad jump4:37Row4:35Farmers carry3:35Sandbag lunges9:38Wall balls11:43Run 12:59Run 25:08Run 35:13Run 45:16Run 55:20Run 65:19Run 75:28Run 87:28Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	1:21:36	top 49% 1017/2,104	39:15	34:38	7:48	splits SkiErg4:18Sled push2:08Sled pull3:44Burpee broad jump4:48Row4:15Farmers carry2:28Sandbag lunges6:54Wall balls6:03Run 14:35Run 24:45Run 34:47Run 44:41Run 54:44Run 64:41Run 74:43Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 13%

Sled pull faster than 42%

Burpee broad jump faster than 39%

Row faster than 40%

Farmers carry faster than 3%

Sandbag lunges faster than 3%

Wall balls faster than 8%

Roxzone faster than 18%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:22 slower

Sled pull 0:17 slower

Burpee broad jump 0:21 slower

Row 0:06 slower

Farmers carry 1:33 slower

Sandbag lunges 4:32 slower

Wall balls 5:13 slower

Roxzone 1:41 slower

Runs (8 km) 7:25 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ry against the typical Pro Men finisher

Ry1:40:56

2:594:225:084:445:136:055:164:375:204:355:193:355:289:387:2811:439:34

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:13 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown