FIN Ruusu Kallio
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
113th of 168 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:01 | faster than 22% |
| SkiErg: | 4:54 | 4:50 | faster than 40% |
| Run 2: | 5:00 | 4:32 | faster than 28% |
| Sled push: | 3:15 | 3:05 | faster than 38% |
| Run 3: | 5:05 | 4:44 | faster than 29% |
| Sled pull: | 5:09 | 4:54 | faster than 44% |
| Run 4: | 5:08 | 4:47 | faster than 30% |
| Burpee broad jump: | 5:18 | 4:37 | faster than 31% |
| Run 5: | 5:35 | 4:52 | faster than 19% |
| Row: | 5:08 | 4:58 | faster than 32% |
| Run 6: | 5:24 | 4:46 | faster than 21% |
| Farmers carry: | 1:47 | 2:15 | faster than 85% |
| Run 7: | 5:40 | 4:51 | faster than 16% |
| Sandbag lunges: | 4:30 | 4:35 | faster than 55% |
| Run 8: | 6:18 | 5:43 | faster than 29% |
| Wall balls: | 5:52 | 5:46 | faster than 46% |
| Roxzone: | 7:07 | 6:06 | faster than 23% |
| Runs (8 km) | 43:44 | 39:03 | faster than 25% |
| Stations (8) | 35:53 | ||
| Finish | 1:26:39 | 1:21:23 | 113th of 168 · faster than 32% |
149th of 1,044 Open Women (faster than 85%). Against the 33 who finished around 1:18:21: most time gained on wall balls (0:39), most lost on the eight runs (1:31). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:10 | faster than 81% |
| SkiErg: | 4:41 | 5:06 | faster than 90% |
| Run 2: | 4:38 | 5:15 | faster than 79% |
| Sled push: | 1:59 | 2:27 | faster than 87% |
| Run 3: | 5:07 | 5:28 | faster than 67% |
| Sled pull: | 4:58 | 5:14 | faster than 59% |
| Run 4: | 4:58 | 5:30 | faster than 75% |
| Burpee broad jump: | 4:39 | 6:33 | faster than 90% |
| Run 5: | 5:19 | 5:39 | faster than 64% |
| Row: | 4:59 | 5:16 | faster than 79% |
| Run 6: | 4:56 | 5:34 | faster than 77% |
| Farmers carry: | 1:24 | 2:03 | faster than 99% |
| Run 7: | 5:09 | 5:31 | faster than 68% |
| Sandbag lunges: | 3:42 | 4:59 | faster than 91% |
| Run 8: | 5:21 | 6:03 | faster than 76% |
| Wall balls: | 4:45 | 6:38 | faster than 92% |
| Roxzone: | 7:04 | 8:03 | faster than 73% |
| Runs (8 km) | 39:55 | 44:10 | faster than 74% |
| Stations (8) | 31:07 | ||
| Finish | 1:18:01 | 1:31:12 | 149th of 1,044 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Ruusu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Ruusu: faster than |
|---|---|
| Ski | 41% |
| Push | 39% |
| Pull | 44% |
| BBJ | 32% |
| Row | 33% |
| Carry | 86% |
| Lunges | 55% |
| Wall balls | 46% |
| Roxzone | 23% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruusu beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruusu's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:28 faster); weakest: Runs (8 km) (4:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruusu against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruusu: 43:49 running, 35:53 at the stations and 7:07 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Ruusu | Typical Pro Women |
|---|---|---|
| Run 1 | 5:39 | 5:01 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 5:00 | 4:32 |
| Sled push | 3:15 | 3:05 |
| Run 3 | 5:05 | 4:44 |
| Sled pull | 5:09 | 4:54 |
| Run 4 | 5:08 | 4:47 |
| Burpee broad jump | 5:18 | 4:37 |
| Run 5 | 5:35 | 4:52 |
| Row | 5:08 | 4:58 |
| Run 6 | 5:24 | 4:46 |
| Farmers carry | 1:47 | 2:15 |
| Run 7 | 5:40 | 4:51 |
| Sandbag lunges | 4:30 | 4:35 |
| Run 8 | 6:18 | 5:43 |
| Wall balls | 5:52 | 5:46 |
| Roxzone | 7:07 | 6:06 |
| Finish | 1:26:39 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Pro Women finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
