GBR Ruth Wickens
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: David Wickens, Ruth Wickenswhole field → | Doubles Mixed · team 50-54 | 1:29:06 | 933rd of 1,19910th of 14 aged 50-54 | 53:51 | 27:07 | 8:13 | View results | See splits Hide splitsSkiErg4:13fastest 50%Sled push2:19faster than 26%Sled pull2:55fastest 22%Burpee broad jump3:40faster than 42%Row4:46faster than 45%Farmers carry1:41faster than 42%Sandbag lunges3:19fastest 29%Wall balls4:14faster than 48%Runs (8 km)53:51faster than 14%Roxzone8:13faster than 9%Run 15:09faster than 19%Run 26:38faster than 18%Run 36:40faster than 26%Run 49:24Run 57:08faster than 16%Run 66:43faster than 23%Run 76:36faster than 29%Run 85:37faster than 27%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ruth Wickens, Giannina Heleywhole field → | Doubles Women · team 45-49 | 1:17:41 | 550th of 2,42725th of 180 aged 45-49 | 43:39 | 27:29 | 6:37 | View results | See splits Hide splitsSkiErg4:43fastest 46%Sled push1:48fastest 34%Sled pull4:04fastest 33%Burpee broad jump3:33fastest 22%Row4:41fastest 6%Farmers carry1:38fastest 18%Sandbag lunges3:15fastest 28%Wall balls3:47fastest 13%Runs (8 km)43:39fastest 27%Roxzone6:37fastest 37%Run 16:12fastest 35%Run 25:02fastest 23%Run 35:10fastest 20%Run 45:39fastest 39%Run 55:27fastest 27%Run 65:22fastest 26%Run 75:25fastest 28%Run 85:25fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- David Wickens1 race
- Giannina Heley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
