USA Ruth Welker
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:27:50 at Houston 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Cassie Edwards, Ruth Welkerwhole field → | Doubles Women · team 30-34 | 1:27:50 | 758th of 2,097223rd of 548 aged 30-34 | 49:41 | 28:46 | 9:27 | View results | See splits Hide splitsSkiErg4:58fastest 49%Sled push1:58fastest 43%Sled pull4:33fastest 42%Burpee broad jump3:20fastest 13%Row5:14fastest 42%Farmers carry1:48fastest 27%Sandbag lunges2:53fastest 7%Wall balls4:02fastest 21%Runs (8 km)49:41fastest 41%Roxzone9:27faster than 38%Run 15:53fastest 20%Run 25:39fastest 34%Run 36:07fastest 43%Run 46:13fastest 45%Run 56:23fastest 45%Run 66:29faster than 48%Run 76:29faster than 49%Run 86:31fastest 46%Full report for this race → |
| Houston 2025 15 Mar 2025team: Ruth Welker, Camille Neriwhole field → | Doubles Women · team U29 | 1:41:47 | 634th of 808246th of 291 aged U29 | 59:00 | 30:29 | 12:22 | View results | See splits Hide splitsSkiErg4:46fastest 47%Sled push1:52faster than 25%Sled pull4:08fastest 49%Burpee broad jump5:00faster than 22%Row5:20faster than 36%Farmers carry1:36fastest 13%Sandbag lunges3:54faster than 45%Wall balls3:53fastest 43%Runs (8 km)59:00faster than 21%Roxzone12:22faster than 3%Run 15:35fastest 30%Run 25:51fastest 37%Run 36:17fastest 45%Run 46:46faster than 39%Run 513:11Run 66:55faster than 38%Run 76:46faster than 43%Run 87:43faster than 24%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Braidan Carlisle, Ruth Welkerwhole field → | Doubles Women · team U29 | 1:37:41 | 332nd of 553108th of 156 aged U29 | 59:10 | 28:00 | 10:35 | View results | See splits Hide splitsSkiErg4:40fastest 34%Sled push1:54fastest 40%Sled pull4:30faster than 39%Burpee broad jump3:33fastest 40%Row5:11fastest 39%Farmers carry1:38fastest 18%Sandbag lunges2:39fastest 8%Wall balls3:55fastest 30%Runs (8 km)59:10faster than 30%Roxzone10:35faster than 26%Run 15:36fastest 13%Run 26:36faster than 34%Run 37:20faster than 23%Run 47:17faster than 29%Run 57:47faster than 27%Run 67:49faster than 25%Run 77:32faster than 31%Run 89:16faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Dallas 2024 · best of 3 | 4:48 |
| Sled push | 1:52 | Houston 2025 · best of 3 | 1:51 |
| Sled pull | 4:08 | Houston 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:20 | Houston 2026 · best of 3 | 4:17 |
| Row | 5:11 | Dallas 2024 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Houston 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:39 | Dallas 2024 · best of 3 | 3:47 |
| Wall balls | 3:53 | Houston 2025 · best of 3 | 4:22 |
| Runs (8 km) | 49:41 | Houston 2026 · best of 3 | 49:12 |
| Roxzone | 9:27 | Houston 2026 · best of 3 | 7:49 |
How to read
Each station's best across Ruth's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Braidan Carlisle1 race
- Camille Neri1 race
- Cassie Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
