NED Ruth Versteeg
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Versteeg at each race, oldest on the left; lower is faster.The best was 1:17:20 at Maastricht (Sep 2026); Ruth Versteeg was 13:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:30:55 |
| Amsterdam | Jan 2026 | Open Women | 1:19:10 |
| Maastricht | Sep 2026 | Open Women | 1:17:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:35 faster (1:30:55 to 1:17:20).
This line shows the finish time of Ruth Versteeg at each race, oldest on the left; lower is faster.The best was 1:08:01 at Heerenveen (May 2026); Ruth Versteeg was 24:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Women | 1:32:55 |
| Heerenveen | May 2026 | Doubles Women | 1:08:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
83rd of 1,072 Open Women (faster than 92%). Against the 32 who finished around 1:19:30: most time gained on the eight runs (1:26), most lost on wall balls (0:51). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:18 | faster than 84% |
| SkiErg: | 4:34 | 5:09 | faster than 98% |
| Run 2: | 4:45 | 5:38 | faster than 87% |
| Sled push: | 2:24 | 2:57 | faster than 86% |
| Run 3: | 4:52 | 5:58 | faster than 91% |
| Sled pull: | 3:43 | 5:22 | faster than 97% |
| Run 4: | 4:49 | 6:00 | faster than 92% |
| Burpee broad jump: | 5:54 | 7:01 | faster than 75% |
| Run 5: | 4:48 | 6:03 | faster than 94% |
| Row: | 4:50 | 5:30 | faster than 98% |
| Run 6: | 4:50 | 5:57 | faster than 92% |
| Farmers carry: | 1:58 | 2:23 | faster than 85% |
| Run 7: | 4:51 | 5:57 | faster than 92% |
| Sandbag lunges: | 4:15 | 5:07 | faster than 79% |
| Run 8: | 5:15 | 6:31 | faster than 92% |
| Wall balls: | 5:43 | 6:42 | faster than 72% |
| Roxzone: | 6:14 | 8:26 | faster than 93% |
| Runs (8 km) | 37:48 | 46:29 | faster than 91% |
| Stations (8) | 33:21 | ||
| Finish | 1:17:20 | 1:35:36 | 83rd of 1,072 · faster than 92% |
39th of 1,497 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:34 | faster than 98% |
| SkiErg: | 4:12 | 4:37 | faster than 96% |
| Run 2: | 4:24 | 5:41 | faster than 96% |
| Sled push: | 1:46 | 1:42 | faster than 40% |
| Run 3: | 4:35 | 5:52 | faster than 96% |
| Sled pull: | 3:07 | 3:40 | faster than 86% |
| Run 4: | 4:32 | 5:56 | faster than 97% |
| Burpee broad jump: | 3:28 | 4:28 | faster than 88% |
| Run 5: | 4:36 | 6:03 | faster than 97% |
| Row: | 4:51 | 5:06 | faster than 79% |
| Run 6: | 4:31 | 5:57 | faster than 97% |
| Farmers carry: | 1:47 | 1:50 | faster than 61% |
| Run 7: | 4:33 | 5:59 | faster than 97% |
| Sandbag lunges: | 3:14 | 3:38 | faster than 75% |
| Run 8: | 4:56 | 6:23 | faster than 95% |
| Wall balls: | 3:23 | 4:16 | faster than 98% |
| Roxzone: | 6:12 | 8:29 | faster than 97% |
| Runs (8 km) | 36:07 | 47:37 | faster than 97% |
| Stations (8) | 25:48 | ||
| Finish | 1:08:01 | 1:25:44 | 39th of 1,497 · faster than 97% |
222nd of 1,697 Open Women (faster than 86%). Against the 52 who finished around 1:19:48: most time gained on the eight runs (1:02), most lost on wall balls (1:15). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:27 | faster than 85% |
| SkiErg: | 4:26 | 5:05 | faster than 99% |
| Run 2: | 4:38 | 5:32 | faster than 88% |
| Sled push: | 2:36 | 2:49 | faster than 66% |
| Run 3: | 4:53 | 5:45 | faster than 87% |
| Sled pull: | 4:45 | 5:22 | faster than 73% |
| Run 4: | 5:02 | 5:48 | faster than 83% |
| Burpee broad jump: | 5:35 | 6:25 | faster than 71% |
| Run 5: | 5:07 | 5:55 | faster than 84% |
| Row: | 4:53 | 5:18 | faster than 89% |
| Run 6: | 4:56 | 5:50 | faster than 87% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 4:54 | 5:46 | faster than 88% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 71% |
| Run 8: | 5:26 | 6:34 | faster than 88% |
| Wall balls: | 6:36 | 6:39 | faster than 51% |
| Roxzone: | 5:20 | 7:21 | faster than 95% |
| Runs (8 km) | 38:39 | 45:42 | faster than 87% |
| Stations (8) | 35:16 | ||
| Finish | 1:19:10 | 1:32:22 | 222nd of 1,697 · faster than 86% |
351st of 939 Open Women (faster than 62%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:30 | faster than 59% |
| SkiErg: | 4:29 | 5:07 | faster than 98% |
| Run 2: | 5:11 | 5:30 | faster than 65% |
| Sled push: | 2:12 | 2:31 | faster than 76% |
| Run 3: | 5:43 | 5:44 | faster than 51% |
| Sled pull: | 5:05 | 5:44 | faster than 72% |
| Run 4: | 5:43 | 5:51 | faster than 55% |
| Burpee broad jump: | 7:32 | 6:50 | faster than 37% |
| Run 5: | 5:50 | 6:06 | faster than 61% |
| Row: | 4:44 | 5:22 | faster than 97% |
| Run 6: | 5:52 | 5:55 | faster than 52% |
| Farmers carry: | 2:06 | 2:12 | faster than 61% |
| Run 7: | 5:42 | 5:52 | faster than 57% |
| Sandbag lunges: | 4:59 | 5:06 | faster than 54% |
| Run 8: | 6:59 | 6:33 | faster than 37% |
| Wall balls: | 5:57 | 7:03 | faster than 73% |
| Roxzone: | 7:38 | 8:04 | faster than 58% |
| Runs (8 km) | 46:17 | 47:12 | faster than 55% |
| Stations (8) | 37:04 | ||
| Finish | 1:30:55 | 1:35:47 | 351st of 939 · faster than 62% |
488th of 712 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:28 | 7:43 | faster than 60% |
| SkiErg: | 4:27 | 4:41 | faster than 83% |
| Run 2: | 5:19 | 5:09 | faster than 39% |
| Sled push: | 1:48 | 1:30 | faster than 14% |
| Run 3: | 5:44 | 5:28 | faster than 35% |
| Sled pull: | 5:12 | 4:23 | faster than 17% |
| Run 4: | 5:42 | 5:31 | faster than 41% |
| Burpee broad jump: | 5:13 | 4:30 | faster than 25% |
| Run 5: | 5:51 | 5:36 | faster than 37% |
| Row: | 5:27 | 5:08 | faster than 20% |
| Run 6: | 5:59 | 5:33 | faster than 29% |
| Farmers carry: | 2:08 | 1:53 | faster than 19% |
| Run 7: | 6:04 | 5:32 | faster than 25% |
| Sandbag lunges: | 3:48 | 3:42 | faster than 46% |
| Run 8: | 6:24 | 5:57 | faster than 32% |
| Wall balls: | 4:04 | 4:00 | faster than 45% |
| Roxzone †: | 12:17 | ||
| Runs (8 km) | 48:31 | 46:43 | faster than 38% |
| Stations (8) | 32:07 | ||
| Finish | 1:32:55 | 1:27:45 | 488th of 712 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:12 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 3:43 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:35 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 4:44 | Maastricht 2025 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Maastricht 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:15 | Maastricht 2026 · best of 3 | 5:13 |
| Wall balls | 5:43 | Maastricht 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:48 | Maastricht 2026 · best of 3 | 46:44 |
| Roxzone | 5:20 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ruth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Britt van Hoorne1 race
- Joëlle Duijndam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 72%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 98% |
| Push | 87% |
| Pull | 97% |
| BBJ | 76% |
| Row | 98% |
| Carry | 86% |
| Lunges | 80% |
| Wall balls | 72% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 37:51 running, 33:22 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 4:18 |
| SkiErg | 4:34 | 5:09 |
| Run 2 | 4:45 | 5:38 |
| Sled push | 2:24 | 2:57 |
| Run 3 | 4:52 | 5:58 |
| Sled pull | 3:43 | 5:22 |
| Run 4 | 4:49 | 6:00 |
| Burpee broad jump | 5:54 | 7:01 |
| Run 5 | 4:48 | 6:03 |
| Row | 4:50 | 5:30 |
| Run 6 | 4:50 | 5:57 |
| Farmers carry | 1:58 | 2:23 |
| Run 7 | 4:51 | 5:57 |
| Sandbag lunges | 4:15 | 5:07 |
| Run 8 | 5:15 | 6:31 |
| Wall balls | 5:43 | 6:42 |
| Roxzone | 6:14 | 8:26 |
| Finish | 1:17:20 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:20.
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