ISL Ruth Ragnarsdóttir
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:18:38 (Copenhagen 2026) · Doubles Mixed 1:03:54 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:18:38 | top 34% 80/238 | 36:35 | 36:07 | 6:00 | splitsSkiErg4:44Sled push2:43Sled pull5:35Burpee broad jump4:59Row4:56Farmers carry2:24Sandbag lunges4:55Wall balls5:51Run 16:25Run 23:52Run 34:11Run 44:16Run 54:22Run 64:15Run 74:23Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Arnór Ragnarsson, Ruth Ragnarsdóttirwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:54 | top 6% 166/2,853 | 30:49* | 23:05* | 10:04 | splitsSkiErg4:11Sled push1:28Sled pull3:01Burpee broad jump2:33Row4:12Farmers carry1:16Sandbag lunges2:36Wall balls3:48Run 13:17Run 23:38Run 33:43Run 43:44Run 53:48Run 63:46Run 73:50Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 238 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:17 against the typical Pro Women finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
