Athlete · Open Women · 50-54 ·

GER

Ruth Metten

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:33:20 (Lyon 2026) · Doubles Women 1:18:23 (Cologne 2026).

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1:33:20 Open Women time · Lyon 2026 also raced Doubles Women: each has its own best below

top 44% Open Women place · Lyon 2026 1065th of 2,474 Open Women finishers there

1:33:20 latest race · Lyon 2026 first Open Women race Open Women

Wall balls strongest segment · Lyon 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:20Lyon 2026 · 1 race Doubles Women1:18:23Cologne 2026 · 4 races · with Lili Kunz

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 50-54	1:33:20	top 44% 1065/2,474	43:37	41:36	8:12	splits SkiErg5:18Sled push3:21Sled pull6:19Burpee broad jump6:44Row5:24Farmers carry2:52Sandbag lunges5:55Wall balls5:43Run 14:28Run 25:24Run 35:32Run 45:31Run 55:33Run 65:36Run 75:37Run 85:58Full report for this race →
Cologne 2026 16 Apr 2026team: Ruth Metten, Lili Kunzwhat the whole field did →	Doubles Women · team 50-54	1:18:23	top 22% 256/1,218	44:07	28:52	5:28	splits SkiErg4:43Sled push2:13Sled pull4:23Burpee broad jump3:35Row5:04Farmers carry1:42Sandbag lunges3:23Wall balls3:49Run 14:55Run 25:33Run 35:37Run 45:44Run 55:46Run 65:46Run 75:42Run 85:09Full report for this race →
Frankfurt 2025 12 Dec 2025team: Ruth Metten, Lili Kunzwhat the whole field did →	Doubles Women · team 50-54	1:21:22	top 28% 418/1,496	43:24	31:41	6:21	splits SkiErg4:40Sled push2:49Sled pull4:57Burpee broad jump3:56Row5:10Farmers carry1:56Sandbag lunges4:09Wall balls4:04Run 14:32Run 25:07Run 35:20Run 45:25Run 55:41Run 65:38Run 75:36Run 86:07Full report for this race →
Stuttgart 2025 31 Oct 2025team: Lili Kunz, Ruth Mettenwhat the whole field did →	Doubles Women · team 50-54	1:22:50	top 41% 365/908	42:36	31:06	9:12	splits SkiErg4:44Sled push2:08Sled pull4:46Burpee broad jump4:18Row5:07Farmers carry1:52Sandbag lunges4:08Wall balls4:03Run 15:26Run 24:59Run 35:09Run 45:14Run 55:24Run 65:20Run 75:19Run 85:49Full report for this race →
Cologne 2025 10 Apr 2025team: Lili Kunz, Ruth Mettenwhat the whole field did →	Doubles Women · team 50-59	1:20:06	top 36% 242/681	43:50	28:12	8:04	splits SkiErg4:39Sled push1:49Sled pull4:23Burpee broad jump4:15Row5:10Farmers carry1:50Sandbag lunges2:16Wall balls3:50Run 16:00Run 25:16Run 35:18Run 45:15Run 55:17Run 65:14Run 75:17Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 61%

Sled pull faster than 52%

Burpee broad jump faster than 52%

Row faster than 62%

Farmers carry faster than 26%

Sandbag lunges faster than 32%

Wall balls faster than 75%

Roxzone faster than 64%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 faster

Sled pull 0:04 faster

Burpee broad jump 0:04 faster

Row 0:07 faster

Farmers carry 0:27 slower

Sandbag lunges 0:41 slower

Wall balls 1:04 faster

Roxzone 0:33 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Open Women finisher

Ruth1:33:20

4:285:185:243:215:326:195:316:445:335:245:362:525:375:555:585:438:12

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:41 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown