Athlete · Open Women · 16-24 ·

IRL

Ruth Lacy

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:07 (Cologne 2025) · Pro Doubles Women 1:51:46 (Dublin 2025).

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1:36:07 Open Women time · Cologne 2025 also raced Pro Doubles Women: each has its own best below

461st of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:51:46 latest race · Dublin 2025 first Pro Doubles Women race Pro Doubles Women with Jools Aungier

Sled push strongest segment · Cologne 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:07Cologne 2025 · 1 race Pro Doubles Women1:51:46Dublin 2025 · 1 race · with Jools Aungier

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Jools Aungier, Ruth Lacywhat the whole field did →	Pro Doubles Women · team 16-24	1:51:46	150th of 154	57:44	45:31	8:35	splits SkiErg4:46Sled push2:42Sled pull5:03Burpee broad jump6:39Row5:23Farmers carry2:28Sandbag lunges5:45Wall balls12:45Run 13:47Run 26:55Run 37:50Run 47:52Run 58:10Run 68:28Run 78:33Run 86:13Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 16-24	1:36:07	461st of 760	50:38	37:32	7:57	splits SkiErg4:56Sled push2:10Sled pull5:36Burpee broad jump6:44Row5:36Farmers carry2:22Sandbag lunges4:27Wall balls5:41Run 15:18Run 25:28Run 35:56Run 46:17Run 56:45Run 66:26Run 76:35Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 85%

Sled pull faster than 35%

Burpee broad jump faster than 39%

Row faster than 27%

Farmers carry faster than 30%

Sandbag lunges faster than 62%

Wall balls faster than 69%

Roxzone faster than 43%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:29 faster

Sled pull 0:25 slower

Burpee broad jump 0:36 slower

Row 0:17 slower

Farmers carry 0:16 slower

Sandbag lunges 0:22 faster

Wall balls 0:49 faster

Roxzone 0:31 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Open Women finisher

Ruth1:36:07

5:184:565:282:105:565:366:176:446:455:366:262:226:354:277:535:417:57

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:36 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown