IRL Ruth Grant
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Carol Thompson, Ruth Grantwhole field → | Doubles Women · team 45-49 | 1:14:07 | 210th of 2,3868th of 207 aged 45-49 | 41:29 | 28:35 | 4:06 | View results | See splits Hide splitsSkiErg4:27fastest 9%Sled push1:53faster than 40%Sled pull3:18fastest 12%Burpee broad jump3:49fastest 26%Row4:57fastest 12%Farmers carry1:52fastest 40%Sandbag lunges3:08fastest 14%Wall balls5:11faster than 35%Runs (8 km)41:29fastest 7%Roxzone4:06fastest 10%Run 15:12fastest 11%Run 24:50fastest 7%Run 34:59fastest 5%Run 45:03fastest 6%Run 55:14fastest 8%Run 65:13fastest 9%Run 75:11fastest 7%Run 85:52fastest 10%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Carol Thompson, Ruth Grantwhole field → | Pro Doubles Women · team 45-49 | 1:23:17 | 157th of 25013th of 24 aged 45-49 | 42:39 | 36:26 | 4:17 | View results | See splits Hide splitsSkiErg4:22fastest 25%Sled push2:37faster than 17%Sled pull5:01faster than 21%Burpee broad jump5:25faster than 14%Row4:55fastest 46%Farmers carry1:49fastest 27%Sandbag lunges5:28faster than 13%Wall balls6:49faster than 8%Runs (8 km)42:39fastest 42%Roxzone4:17faster than 47%Run 13:09fastest 34%Run 25:13fastest 35%Run 35:41fastest 37%Run 45:50fastest 42%Run 55:59fastest 44%Run 66:08faster than 47%Run 76:20faster than 42%Run 84:23faster than 40%Full report for this race → |
| Berlin 2025 16 May 2025team: Carol Thompson, Ruth Grantwhole field → | Doubles Women · team 40-49 | 1:10:54 | 264th of 1,70125th of 236 aged 40-49 | 35:19 | 27:45 | 7:56 | View results | See splits Hide splitsSkiErg4:14fastest 7%Sled push1:44fastest 41%Sled pull3:39fastest 48%Burpee broad jump4:00faster than 47%Row4:42fastest 23%Farmers carry1:35fastest 23%Sandbag lunges3:48faster than 36%Wall balls4:03faster than 48%Runs (8 km)35:19fastest 8%Roxzone7:56fastest 16%Run 13:45fastest 14%Run 24:21fastest 13%Run 34:19fastest 7%Run 44:19fastest 8%Run 54:24fastest 8%Run 64:26fastest 10%Run 74:23fastest 8%Run 85:26fastest 7%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Conor Crowley, Ruth Grantwhole field → | Doubles Mixed · team 40-49 | 58:35 | 14th of 1,0022nd of 188 aged 40-49 | 32:26 | 22:13 | 4:00 | View results | See splits Hide splitsSkiErg3:54fastest 14%Sled push1:24fastest 1%Sled pull3:04fastest 17%Burpee broad jump2:16fastest 6%Row4:10fastest 4%Farmers carry1:28fastest 13%Sandbag lunges2:34fastest 3%Wall balls3:23fastest 4%Runs (8 km)32:26fastest 2%Roxzone4:00fastest 3%Run 13:52fastest 7%Run 23:57fastest 2%Run 34:03fastest 1%Run 43:58fastest 2%Run 54:08fastest 2%Run 64:10fastest 3%Run 74:12fastest 3%Run 84:10fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:44 | Berlin 2025 · best of 2 | 1:51 |
| Sled pull | 3:18 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:49 | Glasgow 2026 · best of 2 | 4:17 |
| Row | 4:42 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:08 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 4:03 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 35:19 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 4:06 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ruth's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carol Thompson3 races
- Conor Crowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
