GBR Russell Tickner
2 HYROX results over 1 season. Best Open Men time 1:28:59 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:29:13 | 1575th of 2,638 | 43:13 | 39:58 | 6:02 | splitsSkiErg4:02Sled push2:50Sled pull3:55Burpee broad jump6:24Row7:28Farmers carry2:42Sandbag lunges5:27Wall balls7:10Run 14:56Run 24:48Run 35:02Run 45:16Run 55:20Run 65:37Run 74:48Run 87:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:28:59 | 3645th of 5,554 | 33:55* | 42:53* | 12:17 | splitsSkiErg4:16Sled push2:34Sled pull4:18Burpee broad jump6:58Row7:36Farmers carry2:28Sandbag lunges5:53Wall balls8:50Run 13:02Run 23:46Run 34:10Run 44:08Run 54:02Run 64:35Run 74:06Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 2:40 against the typical Open Men finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
