GBR Russell Tickner
2 HYROX races over 1 season. Best Open Men time: 1:28:59 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Russell Tickner at each race, oldest on the left; lower is faster.The best was 1:28:59 at London ExCeL (Dec 2025); Russell Tickner was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:28:59 |
| London Olympia | Mar 2026 | Open Men | 1:29:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,576th of 2,650 Open Men (faster than 40%). Against the 81 who finished around 1:29:18: most time gained on wall balls (1:01), most lost on row (2:36). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:42 | faster than 37% |
| SkiErg: | 4:02 | 4:28 | faster than 96% |
| Run 2: | 4:48 | 4:34 | faster than 39% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 5:02 | 4:52 | faster than 42% |
| Sled pull: | 3:55 | 4:24 | faster than 69% |
| Run 4: | 5:16 | 4:52 | faster than 32% |
| Burpee broad jump: | 6:24 | 5:35 | faster than 34% |
| Run 5: | 5:20 | 5:03 | faster than 37% |
| Row: | 7:28 | 4:48 | faster than 0% |
| Run 6: | 5:37 | 4:54 | faster than 22% |
| Farmers carry: | 2:42 | 2:13 | faster than 22% |
| Run 7: | 4:48 | 4:54 | faster than 54% |
| Sandbag lunges: | 5:27 | 5:16 | faster than 45% |
| Run 8: | 7:29 | 6:55 | faster than 36% |
| Wall balls: | 7:10 | 7:24 | faster than 53% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 43:13 | 41:06 | faster than 38% |
| Stations (8) | 39:58 | ||
| Finish | 1:29:13 | 1:25:09 | 1576th of 2,650 · faster than 40% |
3,648th of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:26), most lost on row (2:34). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 4:16 | 4:50 | faster than 98% |
| Run 2: | 3:46 | 3:46 | faster than 50% |
| Sled push: | 2:34 | 2:48 | faster than 69% |
| Run 3: | 4:10 | 4:00 | faster than 39% |
| Sled pull: | 4:18 | 4:47 | faster than 69% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 6:58 | 5:30 | faster than 23% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 7:36 | 4:56 | faster than 0% |
| Run 6: | 4:35 | 4:04 | faster than 23% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 4:06 | 4:05 | faster than 49% |
| Sandbag lunges: | 5:53 | 5:09 | faster than 32% |
| Run 8: | 6:10 | 5:55 | faster than 41% |
| Wall balls: | 8:50 | 7:20 | faster than 30% |
| Roxzone: | 12:17 | 11:44 | faster than 40% |
| Runs (8 km) | 33:55 | 33:23 | faster than 45% |
| Stations (8) | 42:53 | ||
| Finish | 1:28:59 | 1:23:09 | 3648th of 5,554 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Russell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:55 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:24 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 7:28 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:28 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 7:10 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:55 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 12:17 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Russell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Russell: faster than |
|---|---|
| Ski | 99% |
| Push | 69% |
| Pull | 70% |
| BBJ | 24% |
| Row | 0% |
| Carry | 23% |
| Lunges | 32% |
| Wall balls | 31% |
| Roxzone | 41% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Russell beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Russell's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:34 faster); weakest: Row (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell: 33:59 running, 42:53 at the stations and 12:17 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Russell | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:13 |
| SkiErg | 4:16 | 4:50 |
| Run 2 | 3:46 | 3:46 |
| Sled push | 2:34 | 2:48 |
| Run 3 | 4:10 | 4:00 |
| Sled pull | 4:18 | 4:47 |
| Run 4 | 4:08 | 4:02 |
| Burpee broad jump | 6:58 | 5:30 |
| Run 5 | 4:02 | 4:09 |
| Row | 7:36 | 4:56 |
| Run 6 | 4:35 | 4:04 |
| Farmers carry | 2:28 | 2:03 |
| Run 7 | 4:06 | 4:05 |
| Sandbag lunges | 5:53 | 5:09 |
| Run 8 | 6:10 | 5:55 |
| Wall balls | 8:50 | 7:20 |
| Roxzone | 12:17 | 11:44 |
| Finish | 1:28:59 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:40 against the typical Open Men finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
