GBR Russell Morrow
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:12 (Cologne 2025) · Doubles Men 1:07:01 (Glasgow Mar 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:51 faster (1:19:03 to 1:13:12).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 40-44 | 1:13:12 | top 17% 304/1,840 | 39:36 | 29:10 | 4:26 | splitsSkiErg4:03Sled push2:13Sled pull3:26Burpee broad jump5:12Row4:22Farmers carry1:39Sandbag lunges3:59Wall balls4:16Run 14:37Run 24:24Run 34:47Run 44:49Run 55:01Run 65:01Run 74:56Run 86:01Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Russell Morrow, Antony Fortunatowhat the whole field did → | Doubles Men · team 30-39 | 1:07:01 | top 36% 719/2,052 | 41:09 | 22:02 | 3:53 | splitsSkiErg3:37Sled push1:27Sled pull2:00Burpee broad jump2:43Row4:13Farmers carry1:22Sandbag lunges2:54Wall balls3:46Run 13:36Run 25:08Run 35:22Run 45:25Run 55:46Run 65:40Run 75:50Run 84:26Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:15:02 | top 30% 886/3,034 | 39:27 | 31:41 | 3:58 | splitsSkiErg4:02Sled push2:25Sled pull3:12Burpee broad jump6:15Row4:30Farmers carry1:52Sandbag lunges4:26Wall balls4:59Run 13:06Run 24:44Run 35:24Run 45:16Run 55:28Run 65:30Run 75:24Run 84:37Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:19:03 | top 31% 482/1,585 | 40:36 | 32:03 | 6:28 | splitsSkiErg4:04Sled push2:03Sled pull3:33Burpee broad jump5:21Row4:20Farmers carry1:56Sandbag lunges4:46Wall balls6:00Run 14:06Run 24:42Run 35:03Run 45:10Run 55:02Run 65:22Run 75:11Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
