AUS Russell McCarthy
5 HYROX results over 2 seasons. Best Open Men time 1:14:32 at Melbourne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:58 faster (1:22:30 to 1:14:32).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 50-54 | 1:19:06 | top 32% 341/1,089 | 38:16 | 36:01 | 4:49 | splitsSkiErg4:28Sled push3:19Sled pull4:08Burpee broad jump4:33Row5:02Farmers carry2:48Sandbag lunges5:29Wall balls6:14Run 13:27Run 24:57Run 35:01Run 45:00Run 55:01Run 65:16Run 74:55Run 84:44Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Men · 50-54 | 1:21:58 | top 44% 371/852 | 37:10 | 35:23 | 9:30 | splitsSkiErg4:33Sled push3:42Sled pull4:45Burpee broad jump5:09Row5:02Farmers carry1:59Sandbag lunges3:03Wall balls7:10Run 14:01Run 24:33Run 34:39Run 44:41Run 54:35Run 64:46Run 74:53Run 85:06Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 50-54 | 1:14:32 | top 23% 644/2,868 | 34:23 | 32:12 | 8:01 | splitsSkiErg4:34Sled push2:37Sled pull4:15Burpee broad jump3:56Row4:55Farmers carry2:02Sandbag lunges4:51Wall balls5:02Run 12:29Run 24:22Run 34:27Run 44:25Run 54:30Run 64:26Run 74:34Run 85:13Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 50-54 | 1:18:52 | top 33% 281/855 | 35:35 | 36:36 | 6:46 | splitsSkiErg4:21Sled push2:47Sled pull4:36Burpee broad jump4:55Row5:03Farmers carry2:05Sandbag lunges4:48Wall balls8:01Run 14:50Run 24:16Run 34:22Run 44:23Run 54:21Run 64:22Run 74:22Run 84:43Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 50-54 | 1:22:30 | 1078th of 2,104 | 36:32 | 37:42 | 8:20 | splitsSkiErg4:29Sled push2:43Sled pull4:56Burpee broad jump5:24Row4:58Farmers carry2:34Sandbag lunges5:59Wall balls6:39Run 14:00Run 24:15Run 34:24Run 44:28Run 54:30Run 64:34Run 74:29Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
