GBR Russell Homer
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:18 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Russell Homer, Lewis Brownwhole field → | Doubles Men · team 30-34 | 1:16:20 | 1189th of 1,960338th of 497 aged 30-34 | 43:45 | 27:11 | 5:28 | View results | See splits Hide splitsSkiErg3:57faster than 49%Sled push1:36fastest 20%Sled pull2:46fastest 30%Burpee broad jump4:09faster than 17%Row4:30faster than 44%Farmers carry1:48faster than 39%Sandbag lunges4:11faster than 23%Wall balls4:14fastest 32%Runs (8 km)43:45faster than 34%Roxzone5:28faster than 44%Run 15:06faster than 34%Run 24:52faster than 35%Run 35:12faster than 33%Run 45:12faster than 35%Run 55:28faster than 29%Run 65:20faster than 31%Run 75:15faster than 34%Run 87:23faster than 31%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lewis Brown, Russell Homerwhole field → | Doubles Men · team 30-34 | 1:16:18 | 2670th of 3,927745th of 995 aged 30-34 | 36:15* | 28:15* | 11:53 | View results | See splits Hide splitsSkiErg4:09fastest 26%Sled push1:49faster than 40%Sled pull3:29faster than 36%Burpee broad jump3:17faster than 46%Row4:36faster than 44%Farmers carry1:47faster than 23%Sandbag lunges4:16faster than 19%Wall balls4:52faster than 37%Runs (8 km)36:15faster than 30%Roxzone11:53faster than 34%Run 13:48faster than 20%Run 24:09faster than 29%Run 34:24faster than 28%Run 44:23faster than 33%Run 54:32faster than 30%Run 64:20faster than 36%Run 74:29faster than 31%Run 86:14faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Russell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:36 | London Olympia 2026 · best of 2 | 1:50 |
| Sled pull | 2:46 | London Olympia 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:17 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:30 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:11 | London Olympia 2026 · best of 2 | 3:35 |
| Wall balls | 4:14 | London Olympia 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:15 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 5:28 | London Olympia 2026 · best of 2 | 6:48 |
How to read
Each station's best across Russell's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lewis Brown2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
