AUS Russell Craymer
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Russell Craymer at each race, oldest on the left; lower is faster.The best was 1:16:31 at Melbourne (Dec 2025); Russell Craymer was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:16:31 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:20:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
274th of 557 Open Men (faster than 50%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:56 | faster than 54% |
| SkiErg: | 4:10 | 4:21 | faster than 79% |
| Run 2: | 4:33 | 4:28 | faster than 44% |
| Sled push: | 2:51 | 3:00 | faster than 58% |
| Run 3: | 4:51 | 4:57 | faster than 54% |
| Sled pull: | 4:17 | 4:34 | faster than 61% |
| Run 4: | 4:58 | 4:54 | faster than 46% |
| Burpee broad jump: | 4:54 | 5:18 | faster than 59% |
| Run 5: | 4:58 | 4:59 | faster than 51% |
| Row: | 4:35 | 4:38 | faster than 55% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:00 | 1:59 | faster than 49% |
| Run 7: | 4:54 | 4:52 | faster than 48% |
| Sandbag lunges: | 5:12 | 4:45 | faster than 37% |
| Run 8: | 5:10 | 5:06 | faster than 47% |
| Wall balls: | 8:21 | 6:30 | faster than 23% |
| Roxzone: | 6:25 | 7:09 | faster than 65% |
| Runs (8 km) | 38:06 | 38:21 | faster than 51% |
| Stations (8) | 36:20 | ||
| Finish | 1:20:46 | 1:20:55 | 274th of 557 · faster than 50% |
798th of 2,868 Open Men (faster than 72%). Against the 86 who finished around 1:17:16: most time gained on burpee broad jump (0:16), most lost on sled push (0:20). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:39 | faster than 70% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:24 | 4:36 | faster than 61% |
| Sled push: | 2:44 | 2:39 | faster than 45% |
| Run 3: | 4:34 | 4:55 | faster than 68% |
| Sled pull: | 4:05 | 4:49 | faster than 76% |
| Run 4: | 4:49 | 4:57 | faster than 56% |
| Burpee broad jump: | 4:30 | 5:18 | faster than 72% |
| Run 5: | 4:53 | 5:07 | faster than 60% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 4:46 | 5:02 | faster than 61% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:41 | 4:59 | faster than 64% |
| Sandbag lunges: | 4:37 | 5:16 | faster than 70% |
| Run 8: | 5:24 | 6:06 | faster than 73% |
| Wall balls: | 5:41 | 6:33 | faster than 68% |
| Roxzone: | 8:19 | 9:09 | faster than 67% |
| Runs (8 km) | 35:53 | 38:39 | faster than 67% |
| Stations (8) | 32:24 | ||
| Finish | 1:16:31 | 1:24:14 | 798th of 2,868 · faster than 72% |
265th of 333 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:32 | faster than 53% |
| SkiErg: | 4:10 | 4:09 | faster than 46% |
| Run 2: | 4:09 | 3:51 | faster than 30% |
| Sled push: | 3:32 | 3:02 | faster than 26% |
| Run 3: | 4:22 | 4:11 | faster than 37% |
| Sled pull: | 7:54 | 5:45 | faster than 15% |
| Run 4: | 4:42 | 4:15 | faster than 24% |
| Burpee broad jump: | 5:17 | 4:42 | faster than 32% |
| Run 5: | 4:46 | 4:19 | faster than 25% |
| Row: | 4:37 | 4:30 | faster than 35% |
| Run 6: | 4:36 | 4:18 | faster than 31% |
| Farmers carry: | 2:57 | 2:14 | faster than 18% |
| Run 7: | 4:43 | 4:22 | faster than 31% |
| Sandbag lunges: | 7:51 | 5:20 | faster than 12% |
| Run 8: | 6:26 | 6:02 | faster than 39% |
| Wall balls: | 11:12 | 6:52 | faster than 11% |
| Roxzone: | 8:38 | 7:36 | faster than 25% |
| Runs (8 km) | 37:12 | 34:57 | faster than 33% |
| Stations (8) | 47:30 | ||
| Finish | 1:33:15 | 1:20:47 | 265th of 333 · faster than 20% |
1,179th of 1,433 Doubles Men (faster than 17%). Against the 43 who finished around 1:22:58: most time gained on row (0:06), most lost on sandbag lunges (0:47). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:10 | faster than 15% |
| SkiErg: | 4:02 | 3:53 | faster than 27% |
| Run 2: | 5:11 | 4:21 | faster than 13% |
| Sled push: | 1:35 | 1:28 | faster than 31% |
| Run 3: | 5:21 | 4:40 | faster than 19% |
| Sled pull: | 3:41 | 3:02 | faster than 16% |
| Run 4: | 5:30 | 4:46 | faster than 19% |
| Burpee broad jump: | 3:45 | 3:08 | faster than 20% |
| Run 5: | 5:32 | 4:54 | faster than 23% |
| Row: | 4:31 | 4:23 | faster than 34% |
| Run 6: | 5:31 | 4:48 | faster than 20% |
| Farmers carry: | 1:55 | 1:42 | faster than 24% |
| Run 7: | 5:42 | 4:49 | faster than 17% |
| Sandbag lunges: | 4:49 | 3:32 | faster than 11% |
| Run 8: | 7:16 | 6:29 | faster than 29% |
| Wall balls: | 5:30 | 4:13 | faster than 7% |
| Roxzone †: | 9:15 | ||
| Runs (8 km) | 44:54 | 39:06 | faster than 20% |
| Stations (8) | 29:48 | ||
| Finish | 1:23:57 | 1:12:48 | 1179th of 1,433 · faster than 17% |
617th of 886 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:04 | faster than 53% |
| SkiErg: | 4:09 | 4:04 | faster than 39% |
| Run 2: | 5:24 | 5:26 | faster than 51% |
| Sled push: | 2:13 | 1:52 | faster than 18% |
| Run 3: | 6:06 | 5:48 | faster than 34% |
| Sled pull: | 4:04 | 3:27 | faster than 18% |
| Run 4: | 5:49 | 5:48 | faster than 48% |
| Burpee broad jump: | 3:09 | 3:15 | faster than 55% |
| Run 5: | 6:23 | 5:58 | faster than 33% |
| Row: | 4:51 | 4:35 | faster than 25% |
| Run 6: | 6:06 | 5:54 | faster than 41% |
| Farmers carry: | 2:18 | 1:46 | faster than 6% |
| Run 7: | 6:39 | 5:52 | faster than 22% |
| Sandbag lunges: | 4:35 | 3:44 | faster than 19% |
| Run 8: | 7:14 | 5:57 | faster than 15% |
| Wall balls: | 4:48 | 3:57 | faster than 15% |
| Roxzone: | 6:46 | 6:53 | faster than 54% |
| Runs (8 km) | 46:40 | 43:54 | faster than 32% |
| Stations (8) | 30:07 | ||
| Finish | 1:23:28 | 1:17:43 | 617th of 886 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Russell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:05 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:33 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:41 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:53 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 6:25 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Russell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashleigh Caporn1 race
- Mark Craymer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Russell: faster than |
|---|---|
| Ski | 79% |
| Push | 46% |
| Pull | 77% |
| BBJ | 72% |
| Row | 75% |
| Carry | 59% |
| Lunges | 70% |
| Wall balls | 69% |
| Roxzone | 68% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Russell beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Russell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell: 35:56 running, 32:23 at the stations and 8:19 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Russell | Typical Open Men |
|---|---|---|
| Run 1 | 2:25 | 2:39 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 4:24 | 4:36 |
| Sled push | 2:44 | 2:39 |
| Run 3 | 4:34 | 4:55 |
| Sled pull | 4:05 | 4:49 |
| Run 4 | 4:49 | 4:57 |
| Burpee broad jump | 4:30 | 5:18 |
| Run 5 | 4:53 | 5:07 |
| Row | 4:33 | 4:47 |
| Run 6 | 4:46 | 5:02 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 4:41 | 4:59 |
| Sandbag lunges | 4:37 | 5:16 |
| Run 8 | 5:24 | 6:06 |
| Wall balls | 5:41 | 6:33 |
| Roxzone | 8:19 | 9:09 |
| Finish | 1:16:31 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:31.
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