Athlete · Open Men · 40-44 ·

GBR

Russell Carlin

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:59 (Birmingham 2025) · Doubles Men 1:30:29 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:59 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2343rd of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:28:59 latest race · Birmingham 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Birmingham 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:59Birmingham 2025 · 1 race Doubles Men1:30:29Mechelen 2025 · 1 race · with Paul Deeming

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 40-44	1:28:59	2343rd of 3,945	41:34	40:09	7:20	splits SkiErg4:37Sled push3:08Sled pull4:48Burpee broad jump5:55Row4:56Farmers carry2:19Sandbag lunges4:30Wall balls9:56Run 15:17Run 24:30Run 34:56Run 45:03Run 55:20Run 65:15Run 75:23Run 85:54Full report for this race →
Mechelen 2025 4 Apr 2025team: Paul Deeming, Russell Carlinwhat the whole field did →	Doubles Men · team 40-49	1:30:29	844th of 898	43:45	35:06	11:38	splits SkiErg4:27Sled push2:16Sled pull4:25Burpee broad jump4:39Row4:57Farmers carry1:47Sandbag lunges5:06Wall balls7:29Run 16:28Run 24:23Run 35:13Run 45:09Run 55:09Run 65:14Run 74:57Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Russelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 56%

Sled pull faster than 58%

Burpee broad jump faster than 43%

Row faster than 39%

Farmers carry faster than 39%

Sandbag lunges faster than 71%

Wall balls faster than 19%

Roxzone faster than 35%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:07 faster

Sled pull 0:14 faster

Burpee broad jump 0:19 slower

Row 0:07 slower

Farmers carry 0:10 slower

Sandbag lunges 0:42 faster

Wall balls 2:41 slower

Roxzone 0:40 slower

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Russell against the typical Open Men finisher

Russell1:28:59

5:174:374:303:084:564:485:035:555:204:565:152:195:234:305:549:567:20

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown