AUS Russel Clark
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:26:19 (Melbourne 2025) · Open Men 1:15:28 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:26:19 | 501st of 740 | 36:53 | 40:40 | 8:52 | splitsSkiErg4:07Sled push3:44Sled pull5:23Burpee broad jump6:50Row4:25Farmers carry1:55Sandbag lunges6:40Wall balls7:36Run 12:29Run 24:24Run 34:47Run 44:45Run 54:52Run 64:47Run 74:57Run 85:56Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:16:19 | top 21% 537/2,673 | 38:43 | 31:41 | 6:00 | splitsSkiErg3:50Sled push1:41Sled pull3:20Burpee broad jump5:48Row4:16Farmers carry1:42Sandbag lunges5:48Wall balls5:16Run 14:30Run 24:29Run 34:46Run 44:55Run 54:59Run 64:55Run 75:01Run 85:11Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:31:48 | 295th of 364 | 39:30 | 43:51 | 8:31 | splitsSkiErg3:55Sled push2:58Sled pull6:10Burpee broad jump7:43Row4:30Farmers carry2:14Sandbag lunges8:17Wall balls8:04Run 12:23Run 24:30Run 34:53Run 45:14Run 55:26Run 65:40Run 75:18Run 86:09Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 40-44 | 1:15:28 | top 17% 98/595 | 39:20 | 30:18 | 5:55 | splitsSkiErg3:48Sled push1:45Sled pull3:33Burpee broad jump5:05Row4:11Farmers carry1:39Sandbag lunges4:40Wall balls5:37Run 13:14Run 24:42Run 34:56Run 45:02Run 55:22Run 65:08Run 75:27Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:34 against the typical Pro Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
