RUS Ruslan X
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 56:42 at Sharjah 2025. 1 podium finish, 1 age-group win.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruslan X at each race, oldest on the left; lower is faster.The best was 56:42 at Sharjah (Apr 2025); Ruslan X was 3:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Doubles Men | 56:42 |
| Abu Dhabi | Jul 2025 | Pro Doubles Men | 1:00:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
9th of 50 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 50 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:45 | faster than 73% |
| SkiErg: | 3:35 | 3:50 | faster than 93% |
| Run 2: | 3:50 | 4:15 | faster than 75% |
| Sled push: | 2:19 | 2:14 | faster than 44% |
| Run 3: | 4:01 | 4:41 | faster than 79% |
| Sled pull: | 3:10 | 4:01 | faster than 93% |
| Run 4: | 4:00 | 4:41 | faster than 79% |
| Burpee broad jump: | 1:53 | 2:38 | faster than 97% |
| Run 5: | 4:11 | 4:42 | faster than 73% |
| Row: | 3:57 | 4:14 | faster than 77% |
| Run 6: | 4:03 | 4:42 | faster than 81% |
| Farmers carry: | 1:27 | 1:42 | faster than 83% |
| Run 7: | 4:03 | 4:43 | faster than 82% |
| Sandbag lunges: | 3:00 | 3:45 | faster than 79% |
| Run 8: | 4:24 | 5:21 | faster than 83% |
| Wall balls: | 3:57 | 4:19 | faster than 65% |
| Roxzone: | 4:13 | 5:32 | faster than 91% |
| Runs (8 km) | 32:46 | 37:44 | faster than 75% |
| Stations (8) | 23:18 | ||
| Finish | 1:00:13 | 1:10:30 | 9th of 50 · faster than 83% |
2nd of 51 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 51 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:28 | faster than 82% |
| SkiErg: | 3:33 | 3:49 | faster than 88% |
| Run 2: | 3:51 | 4:16 | faster than 90% |
| Sled push: | 1:42 | 1:55 | faster than 76% |
| Run 3: | 4:07 | 4:47 | faster than 88% |
| Sled pull: | 2:52 | 3:57 | faster than 92% |
| Run 4: | 4:13 | 4:43 | faster than 76% |
| Burpee broad jump: | 2:04 | 2:35 | faster than 93% |
| Run 5: | 4:10 | 4:36 | faster than 83% |
| Row: | 3:42 | 4:17 | faster than 96% |
| Run 6: | 4:03 | 4:44 | faster than 87% |
| Farmers carry: | 1:33 | 1:34 | faster than 58% |
| Run 7: | 4:03 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:34 | 3:40 | faster than 98% |
| Run 8: | 4:25 | 5:19 | faster than 92% |
| Wall balls: | 3:22 | 4:12 | faster than 98% |
| Roxzone: | 3:28 | 4:21 | faster than 95% |
| Runs (8 km) | 31:58 | 37:03 | faster than 93% |
| Stations (8) | 21:22 | ||
| Finish | 56:42 | 1:07:56 | 2nd of 51 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ruslan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Sharjah 2025 · best of 2 | 3:52 |
| Sled push | 1:42 | Sharjah 2025 · best of 2 | 2:13 |
| Sled pull | 2:52 | Sharjah 2025 · best of 2 | 4:05 |
| Burpee broad jump | 1:53 | Abu Dhabi 2025 · best of 2 | 2:43 |
| Row | 3:42 | Sharjah 2025 · best of 2 | 4:15 |
| Farmers carry | 1:27 | Abu Dhabi 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:34 | Sharjah 2025 · best of 2 | 3:35 |
| Wall balls | 3:22 | Sharjah 2025 · best of 2 | 4:11 |
| Runs (8 km) | 31:58 | Sharjah 2025 · best of 2 | 37:06 |
| Roxzone | 3:28 | Sharjah 2025 · best of 2 | 5:33 |
How to read
Each station's best across Ruslan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oleg Lascenko1 race
- Rawan Imad Eid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 51 Pro Doubles Men
Shape of the race
This chart shows where Ruslan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 58%).
See the numbers
| Part | Ruslan: faster than |
|---|---|
| Ski | 88% |
| Push | 76% |
| Pull | 92% |
| BBJ | 94% |
| Row | 96% |
| Carry | 58% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruslan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Farmers carry (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruslan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruslan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruslan: 32:02 running, 21:23 at the stations and 3:28 in the roxzone; the longest station was the row (3:42).Below, Typical Pro Doubles Men: 36:46 running, 25:59 at the stations and 4:21 in the roxzone; the longest station was the row (4:17).
See the numbers
| Part | Ruslan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:09 | 3:28 |
| SkiErg | 3:33 | 3:49 |
| Run 2 | 3:51 | 4:16 |
| Sled push | 1:42 | 1:55 |
| Run 3 | 4:07 | 4:47 |
| Sled pull | 2:52 | 3:57 |
| Run 4 | 4:13 | 4:43 |
| Burpee broad jump | 2:04 | 2:35 |
| Run 5 | 4:10 | 4:36 |
| Row | 3:42 | 4:17 |
| Run 6 | 4:03 | 4:44 |
| Farmers carry | 1:33 | 1:34 |
| Run 7 | 4:03 | 4:54 |
| Sandbag lunges | 2:34 | 3:40 |
| Run 8 | 4:25 | 5:19 |
| Wall balls | 3:22 | 4:12 |
| Roxzone | 3:28 | 4:21 |
| Finish | 56:42 | 1:07:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:42.
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