IND Rushal Shah
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rushal Shah at each race, oldest on the left; lower is faster.The best was 1:19:45 at Berlin (May 2025); Rushal Shah was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Men | 1:24:35 |
| Berlin | May 2025 | Doubles Men | 1:19:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,034th of 2,967 Open Men (faster than 31%). Against the 89 who finished around 2:13:37: most time gained on burpee broad jump (2:23), most lost on the eight runs (5:45). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:18 | faster than 36% |
| SkiErg: | 5:18 | 5:11 | faster than 40% |
| Run 2: | 6:18 | 6:36 | faster than 59% |
| Sled push: | 6:39 | 5:03 | faster than 20% |
| Run 3: | 10:46 | 7:44 | faster than 10% |
| Sled pull: | 8:43 | 7:18 | faster than 27% |
| Run 4: | 9:08 | 7:20 | faster than 17% |
| Burpee broad jump: | 5:44 | 7:24 | faster than 77% |
| Run 5: | 8:08 | 7:28 | faster than 35% |
| Row: | 5:36 | 5:42 | faster than 58% |
| Run 6: | 9:53 | 7:13 | faster than 10% |
| Farmers carry: | 1:02 | 2:52 | fastest in the field |
| Run 7: | 9:25 | 7:16 | faster than 16% |
| Sandbag lunges: | 7:29 | 7:10 | faster than 44% |
| Run 8: | 8:41 | 5:21 | faster than 13% |
| Wall balls: | 11:47 | 10:23 | faster than 38% |
| Roxzone: | 12:07 | 10:42 | faster than 32% |
| Runs (8 km) | 1:07:58 | 55:06 | faster than 18% |
| Stations (8) | 52:18 | ||
| Finish | 2:12:19 | 1:58:46 | 2034th of 2,967 · faster than 31% |
1,542nd of 1,821 Doubles Men (faster than 15%). Against the 56 who finished around 1:19:53: most time gained on the eight runs (0:37), most lost on row (0:24). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:43 | faster than 17% |
| SkiErg: | 4:21 | 3:56 | faster than 4% |
| Run 2: | 4:38 | 4:16 | faster than 26% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 5:04 | 4:30 | faster than 18% |
| Sled pull: | 3:38 | 2:56 | faster than 14% |
| Run 4: | 5:11 | 4:32 | faster than 17% |
| Burpee broad jump: | 3:56 | 3:05 | faster than 14% |
| Run 5: | 5:16 | 4:39 | faster than 20% |
| Row: | 4:56 | 4:19 | faster than 4% |
| Run 6: | 5:33 | 4:34 | faster than 10% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 5:27 | 4:34 | faster than 12% |
| Sandbag lunges: | 3:38 | 3:23 | faster than 36% |
| Run 8: | 6:44 | 5:45 | faster than 18% |
| Wall balls: | 4:18 | 4:06 | faster than 36% |
| Roxzone: | 9:43 | 8:02 | faster than 13% |
| Runs (8 km) | 42:02 | 36:40 | faster than 17% |
| Stations (8) | 28:06 | ||
| Finish | 1:19:45 | 1:09:51 | 1542nd of 1,821 · faster than 15% |
825th of 937 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:59 | faster than 10% |
| SkiErg: | 4:26 | 4:04 | faster than 9% |
| Run 2: | 5:30 | 4:36 | faster than 9% |
| Sled push: | 1:40 | 1:41 | faster than 53% |
| Run 3: | 6:08 | 4:52 | faster than 5% |
| Sled pull: | 4:07 | 3:07 | faster than 9% |
| Run 4: | 5:53 | 4:50 | faster than 10% |
| Burpee broad jump: | 4:08 | 3:16 | faster than 15% |
| Run 5: | 6:20 | 4:58 | faster than 6% |
| Row: | 4:38 | 4:25 | faster than 24% |
| Run 6: | 6:11 | 4:54 | faster than 6% |
| Farmers carry: | 1:38 | 1:35 | faster than 44% |
| Run 7: | 5:57 | 4:59 | faster than 13% |
| Sandbag lunges: | 3:41 | 3:40 | faster than 49% |
| Run 8: | 5:12 | 4:29 | faster than 21% |
| Wall balls: | 5:23 | 4:18 | faster than 11% |
| Roxzone: | 8:01 | 6:29 | faster than 13% |
| Runs (8 km) | 46:58 | 38:42 | faster than 9% |
| Stations (8) | 29:41 | ||
| Finish | 1:24:35 | 1:11:35 | 825th of 937 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kengo Shigeta2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Rushal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Rushal: faster than |
|---|---|
| Ski | 40% |
| Push | 20% |
| Pull | 27% |
| BBJ | 78% |
| Row | 59% |
| Carry | 99% |
| Lunges | 45% |
| Wall balls | 38% |
| Roxzone | 33% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rushal beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rushal's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (1:50 faster); weakest: Runs (8 km) (12:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rushal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rushal: 1:07:59 running, 52:17 at the stations and 12:07 in the roxzone; the longest station was the wall balls (11:47).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Rushal | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:18 |
| SkiErg | 5:18 | 5:11 |
| Run 2 | 6:18 | 6:36 |
| Sled push | 6:39 | 5:03 |
| Run 3 | 10:46 | 7:44 |
| Sled pull | 8:43 | 7:18 |
| Run 4 | 9:08 | 7:20 |
| Burpee broad jump | 5:44 | 7:24 |
| Run 5 | 8:08 | 7:28 |
| Row | 5:36 | 5:42 |
| Run 6 | 9:53 | 7:13 |
| Farmers carry | 1:02 | 2:52 |
| Run 7 | 9:25 | 7:16 |
| Sandbag lunges | 7:29 | 7:10 |
| Run 8 | 8:41 | 5:21 |
| Wall balls | 11:47 | 10:23 |
| Roxzone | 12:07 | 10:42 |
| Finish | 2:12:19 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:36 against the typical Open Men finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:12:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
