Athlete · Open Men · 30-34 ·

IND

Rushal Shah

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:12:19 (Mumbai 2026) · Doubles Men 1:19:45 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:12:19 Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

2034th of 2,967 Open Men place · Mumbai 2026 among Open Men finishers there

2:12:19 latest race · Mumbai 2026 first Open Men race Open Men

Farmers carry strongest segment · Mumbai 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:12:19Mumbai 2026 · 1 race Doubles Men1:19:45Berlin 2025 · 2 races · with Kengo Shigeta

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:45

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026what the whole field did →	Open Men · 30-34	2:12:19	2034th of 2,967	1:07:58	52:18	12:07	splits SkiErg5:18Sled push6:39Sled pull8:43Burpee broad jump5:44Row5:36Farmers carry1:02Sandbag lunges7:29Wall balls11:47Run 15:41Run 26:18Run 310:46Run 49:08Run 58:08Run 69:53Run 79:25Run 88:41Full report for this race →
Berlin 2025 16 May 2025team: Rushal Shah, Kengo Shigetawhat the whole field did →	Doubles Men · team U29	1:19:45	1542nd of 1,821	42:02	28:06	9:43	splits SkiErg4:21Sled push1:46Sled pull3:38Burpee broad jump3:56Row4:56Farmers carry1:33Sandbag lunges3:38Wall balls4:18Run 14:12Run 24:38Run 35:04Run 45:11Run 55:16Run 65:33Run 75:27Run 86:44Full report for this race →
Paris 2025 9 Feb 2025team: Rushal Shah, Kengo Shigetawhat the whole field did →	Doubles Men · team U29	1:24:35	825th of 937	46:58	29:41	8:01	splits SkiErg4:26Sled push1:40Sled pull4:07Burpee broad jump4:08Row4:38Farmers carry1:38Sandbag lunges3:41Wall balls5:23Run 15:50Run 25:30Run 36:08Run 45:53Run 56:20Run 66:11Run 75:57Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rushaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 20%

Sled pull faster than 27%

Burpee broad jump faster than 78%

Row faster than 59%

Farmers carry faster than 99%

Sandbag lunges faster than 45%

Wall balls faster than 38%

Roxzone faster than 33%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:36 slower

Sled pull 1:25 slower

Burpee broad jump 1:40 faster

Row 0:06 faster

Farmers carry 1:50 faster

Sandbag lunges 0:19 slower

Wall balls 1:24 slower

Roxzone 1:25 slower

Runs (8 km) 12:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rushal against the typical Open Men finisher

Rushal2:12:19

5:415:186:186:3910:468:439:085:448:085:369:531:029:257:298:4111:4712:07

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:36 against the typical Open Men finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:12:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown