GBR Rupinder Bajwa
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:31 at London 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rupinder Bajwa at each race, oldest on the left; lower is faster.The best was 1:23:31 at London (Dec 2024); Rupinder Bajwa was 4:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:23:31 |
| London ExCeL | Dec 2025 | Doubles Women | 1:27:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,179th of 3,491 Doubles Women (faster than 37%). Against the 111 who finished around 1:27:09: most time gained on burpee broad jump (0:17), most lost on the eight runs (1:24). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:02 | faster than 80% |
| SkiErg: | 5:10 | 5:07 | faster than 45% |
| Run 2: | 5:33 | 4:37 | faster than 10% |
| Sled push: | 1:51 | 1:51 | faster than 51% |
| Run 3: | 4:54 | 4:45 | faster than 42% |
| Sled pull: | 4:29 | 4:13 | faster than 36% |
| Run 4: | 5:06 | 4:51 | faster than 36% |
| Burpee broad jump: | 4:21 | 4:23 | faster than 51% |
| Run 5: | 5:14 | 4:54 | faster than 33% |
| Row: | 5:29 | 5:19 | faster than 33% |
| Run 6: | 5:24 | 4:53 | faster than 25% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 5:19 | 4:54 | faster than 29% |
| Sandbag lunges: | 3:55 | 3:41 | faster than 39% |
| Run 8: | 7:28 | 6:42 | faster than 27% |
| Wall balls: | 4:25 | 4:27 | faster than 52% |
| Roxzone: | 14:01 | 13:21 | faster than 38% |
| Runs (8 km) | 42:27 | 39:40 | faster than 32% |
| Stations (8) | 31:27 | ||
| Finish | 1:27:50 | 1:24:12 | 2179th of 3,491 · faster than 37% |
785th of 1,668 Doubles Women (faster than 52%). Against the 51 who finished around 1:22:53: most time gained on burpee broad jump (0:16), most lost on sled push (0:37). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 7:10 | faster than 76% |
| SkiErg: | 4:53 | 4:39 | faster than 23% |
| Run 2: | 5:09 | 5:15 | faster than 55% |
| Sled push: | 2:28 | 1:54 | faster than 7% |
| Run 3: | 5:25 | 5:26 | faster than 51% |
| Sled pull: | 4:45 | 4:12 | faster than 24% |
| Run 4: | 5:23 | 5:30 | faster than 56% |
| Burpee broad jump: | 3:55 | 4:15 | faster than 62% |
| Run 5: | 5:26 | 5:36 | faster than 58% |
| Row: | 5:08 | 5:07 | faster than 48% |
| Run 6: | 5:30 | 5:34 | faster than 53% |
| Farmers carry: | 1:58 | 1:46 | faster than 25% |
| Run 7: | 5:26 | 5:34 | faster than 56% |
| Sandbag lunges: | 3:43 | 3:33 | faster than 41% |
| Run 8: | 6:02 | 6:01 | faster than 49% |
| Wall balls: | 4:08 | 4:21 | faster than 64% |
| Roxzone: | 7:50 | 8:09 | faster than 56% |
| Runs (8 km) | 44:47 | 46:15 | faster than 58% |
| Stations (8) | 30:58 | ||
| Finish | 1:23:31 | 1:24:23 | 785th of 1,668 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rupinder has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | London 2024 · best of 2 | 4:49 |
| Sled push | 1:51 | London ExCeL 2025 · best of 2 | 1:52 |
| Sled pull | 4:29 | London ExCeL 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:55 | London 2024 · best of 2 | 4:18 |
| Row | 5:08 | London 2024 · best of 2 | 5:13 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:43 | London 2024 · best of 2 | 3:47 |
| Wall balls | 4:08 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 42:27 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 7:50 | London 2024 · best of 2 | 7:46 |
How to read
Each station's best across Rupinder's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elizabeth Cicvarova1 race
- Emma Sage1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
This chart shows where Rupinder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Rupinder: faster than |
|---|---|
| Ski | 23% |
| Push | 8% |
| Pull | 25% |
| BBJ | 63% |
| Row | 49% |
| Carry | 26% |
| Lunges | 41% |
| Wall balls | 65% |
| Roxzone | 57% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rupinder beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rupinder's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rupinder against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rupinder: 44:49 running, 30:58 at the stations and 7:50 in the roxzone; the longest station was the row (5:08).Below, Typical Doubles Women: 46:06 running, 29:47 at the stations and 8:09 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Rupinder | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:29 | 7:10 |
| SkiErg | 4:53 | 4:39 |
| Run 2 | 5:09 | 5:15 |
| Sled push | 2:28 | 1:54 |
| Run 3 | 5:25 | 5:26 |
| Sled pull | 4:45 | 4:12 |
| Run 4 | 5:23 | 5:30 |
| Burpee broad jump | 3:55 | 4:15 |
| Run 5 | 5:26 | 5:36 |
| Row | 5:08 | 5:07 |
| Run 6 | 5:30 | 5:34 |
| Farmers carry | 1:58 | 1:46 |
| Run 7 | 5:26 | 5:34 |
| Sandbag lunges | 3:43 | 3:33 |
| Run 8 | 6:02 | 6:01 |
| Wall balls | 4:08 | 4:21 |
| Roxzone | 7:50 | 8:09 |
| Finish | 1:23:31 | 1:24:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Doubles Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
