Athlete · Pro Women · 30-34 ·

GBR

Rupal Ghelani-Khan

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:18:58 (Gdańsk 2025) · Open Women 1:19:37 (Toulouse 2025).

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1:18:58 best Pro Women time · Gdańsk 2025 also raced Open Women: each has its own best below

16th of 42 best Pro Women place · Gdańsk 2025 among Pro Women finishers there

1:25:03 latest race · London Olympia 2026 6:05 slower than the best Pro Women time Pro Women

Roxzone strongest segment · Gdańsk 2025 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:18:58Gdańsk 2025 · 2 races Open Women1:19:37Toulouse 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:21:001:23:001:25:00 best 1:18:58

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Women · 30-34	1:25:03	131st of 257	37:17	42:58	4:52	splits SkiErg5:02Sled push5:24Sled pull6:52Burpee broad jump6:13Row5:18Farmers carry3:18Sandbag lunges5:00Wall balls5:51Run 14:17Run 24:08Run 34:27Run 44:27Run 54:30Run 64:38Run 74:36Run 86:16Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Pro Women · 25-29	1:18:58	16th of 42	34:55	39:26	4:40	splits SkiErg4:53Sled push4:33Sled pull6:21Burpee broad jump5:31Row5:04Farmers carry3:01Sandbag lunges4:14Wall balls5:49Run 13:14Run 24:10Run 34:37Run 44:35Run 54:31Run 64:33Run 74:36Run 84:42Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 25-29	1:19:37	top 13% 89/710	36:09	38:22	5:06	splits SkiErg5:16Sled push3:36Sled pull6:23Burpee broad jump5:56Row5:19Farmers carry2:24Sandbag lunges3:52Wall balls5:36Run 15:03Run 24:12Run 34:40Run 44:32Run 54:25Run 64:25Run 74:30Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Gdańsk 2025, against 42 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rupaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 29%

Sled pull faster than 24%

Burpee broad jump faster than 32%

Row faster than 44%

Farmers carry faster than 12%

Sandbag lunges faster than 80%

Wall balls faster than 63%

Roxzone faster than 90%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:36 slower

Sled pull 0:43 slower

Burpee broad jump 0:29 slower

Row 0:05 slower

Farmers carry 0:35 slower

Sandbag lunges 0:27 faster

Wall balls 0:25 faster

Roxzone 1:07 faster

Runs (8 km) 5:10 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rupal against the typical Pro Women finisher

Rupal1:18:58

3:144:534:104:334:376:214:355:314:315:044:333:014:364:144:425:494:40

Typical Pro Women1:23:00

3:244:384:543:575:145:385:065:025:134:595:082:265:084:415:316:145:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:43 against the typical Pro Women finisher at Gdańsk 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown