NED Rune Verheijden
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rune Verheijden at each race, oldest on the left; lower is faster.The best was 1:33:26 at Maastricht (Sep 2026); Rune Verheijden was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:35:59 |
| Maastricht | Sep 2026 | Pro Men | 1:33:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
340th of 398 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:14 | faster than 21% |
| SkiErg: | 4:03 | 4:14 | faster than 80% |
| Run 2: | 4:45 | 4:15 | faster than 21% |
| Sled push: | 4:15 | 3:31 | faster than 15% |
| Run 3: | 5:02 | 4:34 | faster than 25% |
| Sled pull: | 6:38 | 5:07 | faster than 17% |
| Run 4: | 5:06 | 4:36 | faster than 23% |
| Burpee broad jump: | 7:37 | 4:18 | faster than 3% |
| Run 5: | 5:18 | 4:39 | faster than 17% |
| Row: | 5:00 | 4:36 | faster than 12% |
| Run 6: | 5:09 | 4:33 | faster than 20% |
| Farmers carry: | 2:48 | 2:11 | faster than 19% |
| Run 7: | 5:12 | 4:36 | faster than 21% |
| Sandbag lunges: | 6:19 | 4:53 | faster than 18% |
| Run 8: | 6:07 | 5:10 | faster than 16% |
| Wall balls: | 8:54 | 7:02 | faster than 24% |
| Roxzone: | 7:45 | 6:26 | faster than 23% |
| Runs (8 km) | 40:12 | 35:45 | faster than 20% |
| Stations (8) | 45:34 | ||
| Finish | 1:33:26 | 1:19:00 | 340th of 398 · faster than 14% |
243rd of 754 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:02 | faster than 69% |
| SkiErg: | 3:37 | 4:01 | faster than 98% |
| Run 2: | 4:08 | 4:30 | faster than 72% |
| Sled push: | 1:36 | 1:39 | faster than 60% |
| Run 3: | 4:22 | 4:50 | faster than 74% |
| Sled pull: | 2:59 | 3:06 | faster than 61% |
| Run 4: | 4:21 | 4:52 | faster than 75% |
| Burpee broad jump: | 3:22 | 3:04 | faster than 34% |
| Run 5: | 4:32 | 5:01 | faster than 73% |
| Row: | 4:22 | 4:24 | faster than 56% |
| Run 6: | 4:30 | 4:54 | faster than 70% |
| Farmers carry: | 2:46 | 1:38 | faster than 0% |
| Run 7: | 4:34 | 4:53 | faster than 66% |
| Sandbag lunges: | 3:05 | 3:29 | faster than 73% |
| Run 8: | 4:50 | 5:07 | faster than 64% |
| Wall balls: | 4:17 | 4:28 | faster than 62% |
| Roxzone: | 8:18 | 9:03 | faster than 67% |
| Runs (8 km) | 35:56 | 39:15 | faster than 71% |
| Stations (8) | 26:04 | ||
| Finish | 1:10:13 | 1:14:32 | 243rd of 754 · faster than 67% |
62nd of 122 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:55 | faster than 24% |
| SkiErg: | 3:36 | 3:50 | faster than 89% |
| Run 2: | 4:06 | 4:00 | faster than 38% |
| Sled push: | 1:33 | 1:50 | faster than 88% |
| Run 3: | 4:18 | 4:18 | faster than 47% |
| Sled pull: | 3:39 | 4:21 | faster than 86% |
| Run 4: | 4:20 | 4:19 | faster than 47% |
| Burpee broad jump: | 2:53 | 2:48 | faster than 44% |
| Run 5: | 4:26 | 4:25 | faster than 48% |
| Row: | 4:17 | 4:16 | faster than 47% |
| Run 6: | 4:28 | 4:18 | faster than 39% |
| Farmers carry: | 1:44 | 1:38 | faster than 36% |
| Run 7: | 4:28 | 4:21 | faster than 41% |
| Sandbag lunges: | 4:07 | 3:50 | faster than 33% |
| Run 8: | 4:48 | 4:39 | faster than 40% |
| Wall balls: | 4:14 | 3:55 | faster than 23% |
| Roxzone †: | 8:32 | ||
| Runs (8 km) | 37:12 | 36:29 | faster than 41% |
| Stations (8) | 26:03 | ||
| Finish | 1:11:47 | 1:11:32 | 62nd of 122 · faster than 49% |
273rd of 324 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:18 | faster than 25% |
| SkiErg: | 3:58 | 4:11 | faster than 80% |
| Run 2: | 5:21 | 4:55 | faster than 27% |
| Sled push: | 3:27 | 2:58 | faster than 23% |
| Run 3: | 5:34 | 5:07 | faster than 30% |
| Sled pull: | 7:24 | 5:10 | faster than 5% |
| Run 4: | 5:41 | 5:15 | faster than 27% |
| Burpee broad jump: | 7:00 | 4:33 | faster than 6% |
| Run 5: | 5:56 | 5:20 | faster than 26% |
| Row: | 4:45 | 4:32 | faster than 27% |
| Run 6: | 5:52 | 5:14 | faster than 23% |
| Farmers carry: | 2:35 | 1:55 | faster than 16% |
| Run 7: | 5:51 | 5:17 | faster than 26% |
| Sandbag lunges: | 6:25 | 5:02 | faster than 16% |
| Run 8: | 8:20 | 5:59 | faster than 7% |
| Wall balls: | 8:04 | 6:33 | faster than 21% |
| Roxzone: | 6:14 | 5:30 | faster than 27% |
| Runs (8 km) | 46:10 | 41:20 | faster than 21% |
| Stations (8) | 43:38 | ||
| Finish | 1:35:59 | 1:22:23 | 273rd of 324 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rune has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Amsterdam 2024 · best of 2 | 4:17 |
| Sled push | 3:27 | Amsterdam 2024 · best of 2 | 3:45 |
| Sled pull | 6:38 | Maastricht 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:00 | Amsterdam 2024 · best of 2 | 4:25 |
| Row | 4:45 | Amsterdam 2024 · best of 2 | 4:35 |
| Farmers carry | 2:35 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:19 | Maastricht 2026 · best of 2 | 5:03 |
| Wall balls | 8:04 | Amsterdam 2024 · best of 2 | 6:49 |
| Runs (8 km) | 40:12 | Maastricht 2026 · best of 2 | 36:58 |
| Roxzone | 6:14 | Amsterdam 2024 · best of 2 | 6:13 |
How to read
Each station's best across Rune's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mike Janssen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Rune sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Rune: faster than |
|---|---|
| Ski | 81% |
| Push | 15% |
| Pull | 17% |
| BBJ | 3% |
| Row | 13% |
| Carry | 19% |
| Lunges | 18% |
| Wall balls | 25% |
| Roxzone | 24% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rune beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rune's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rune against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rune: 40:16 running, 45:34 at the stations and 7:45 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Rune | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:14 |
| SkiErg | 4:03 | 4:14 |
| Run 2 | 4:45 | 4:15 |
| Sled push | 4:15 | 3:31 |
| Run 3 | 5:02 | 4:34 |
| Sled pull | 6:38 | 5:07 |
| Run 4 | 5:06 | 4:36 |
| Burpee broad jump | 7:37 | 4:18 |
| Run 5 | 5:18 | 4:39 |
| Row | 5:00 | 4:36 |
| Run 6 | 5:09 | 4:33 |
| Farmers carry | 2:48 | 2:11 |
| Run 7 | 5:12 | 4:36 |
| Sandbag lunges | 6:19 | 4:53 |
| Run 8 | 6:07 | 5:10 |
| Wall balls | 8:54 | 7:02 |
| Roxzone | 7:45 | 6:26 |
| Finish | 1:33:26 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:19 against the typical Pro Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
