NOR Rune Værnes
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
720th of 1,290 Open Men (faster than 44%). Against the 40 who finished around 1:26:25: most time gained on sled push (0:15), most lost on sandbag lunges (0:53). Runs 5 to 8 took 2:37 less than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:52 | 7:11 | faster than 26% |
| SkiErg: | 4:50 | 4:35 | faster than 21% |
| Run 2: | 4:41 | 4:31 | faster than 39% |
| Sled push: | 2:41 | 2:56 | faster than 70% |
| Run 3: | 4:45 | 4:49 | faster than 53% |
| Sled pull: | 4:27 | 4:30 | faster than 53% |
| Run 4: | 5:00 | 4:49 | faster than 41% |
| Burpee broad jump: | 5:59 | 5:20 | faster than 33% |
| Run 5: | 5:19 | 4:59 | faster than 34% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:53 | 4:50 | faster than 47% |
| Farmers carry: | 2:23 | 2:07 | faster than 29% |
| Run 7: | 4:37 | 4:51 | faster than 61% |
| Sandbag lunges: | 6:05 | 5:04 | faster than 25% |
| Run 8: | 4:52 | 5:17 | faster than 68% |
| Wall balls: | 7:00 | 6:40 | faster than 43% |
| Roxzone: | 6:45 | 6:40 | faster than 47% |
| Runs (8 km) | 41:54 | 41:36 | faster than 47% |
| Stations (8) | 38:16 | ||
| Finish | 1:26:51 | 1:24:45 | 720th of 1,290 · faster than 44% |
381st of 829 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 4:47 | faster than 2% |
| SkiErg: | 4:08 | 4:07 | faster than 47% |
| Run 2: | 5:18 | 5:42 | faster than 68% |
| Sled push: | 1:29 | 1:53 | faster than 94% |
| Run 3: | 5:28 | 5:56 | faster than 69% |
| Sled pull: | 4:18 | 3:38 | faster than 21% |
| Run 4: | 5:35 | 5:59 | faster than 67% |
| Burpee broad jump: | 3:32 | 3:24 | faster than 44% |
| Run 5: | 5:54 | 6:06 | faster than 58% |
| Row: | 4:29 | 4:40 | faster than 69% |
| Run 6: | 6:01 | 6:00 | faster than 49% |
| Farmers carry: | 1:50 | 1:39 | faster than 27% |
| Run 7: | 5:54 | 6:02 | faster than 55% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 75% |
| Run 8: | 4:37 | 5:10 | faster than 74% |
| Wall balls: | 4:34 | 4:23 | faster than 40% |
| Roxzone: | 6:03 | 6:07 | faster than 52% |
| Runs (8 km) | 45:40 | 46:03 | faster than 51% |
| Stations (8) | 27:35 | ||
| Finish | 1:19:13 | 1:20:31 | 381st of 829 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Irene Aarestrup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Rune sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Rune: faster than |
|---|---|
| Ski | 22% |
| Push | 71% |
| Pull | 54% |
| BBJ | 34% |
| Row | 48% |
| Carry | 30% |
| Lunges | 25% |
| Wall balls | 44% |
| Roxzone | 48% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rune beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rune's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:15 faster); weakest: Sandbag lunges (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rune against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rune: 41:59 running, 38:15 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Rune | Typical Open Men |
|---|---|---|
| Run 1 | 7:52 | 7:11 |
| SkiErg | 4:50 | 4:35 |
| Run 2 | 4:41 | 4:31 |
| Sled push | 2:41 | 2:56 |
| Run 3 | 4:45 | 4:49 |
| Sled pull | 4:27 | 4:30 |
| Run 4 | 5:00 | 4:49 |
| Burpee broad jump | 5:59 | 5:20 |
| Run 5 | 5:19 | 4:59 |
| Row | 4:51 | 4:49 |
| Run 6 | 4:53 | 4:50 |
| Farmers carry | 2:23 | 2:07 |
| Run 7 | 4:37 | 4:51 |
| Sandbag lunges | 6:05 | 5:04 |
| Run 8 | 4:52 | 5:17 |
| Wall balls | 7:00 | 6:40 |
| Roxzone | 6:45 | 6:40 |
| Finish | 1:26:51 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
