GER Runar Gottschalch
2 HYROX races over 2 seasons. Best Open Men time: 1:23:48 at Hamburg 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Runar Gottschalch at each race, oldest on the left; lower is faster.The best was 1:23:48 at Hamburg (Nov 2024); Runar Gottschalch was 8:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:23:48 |
| Hamburg | Oct 2025 | Open Men | 1:32:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,156th of 1,895 Open Men (faster than 39%). Against the 58 who finished around 1:31:45: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:18). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:26 | faster than 61% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:32 | 4:40 | faster than 56% |
| Sled push: | 3:39 | 3:03 | faster than 22% |
| Run 3: | 5:01 | 5:00 | faster than 49% |
| Sled pull: | 5:27 | 4:51 | faster than 30% |
| Run 4: | 5:12 | 4:59 | faster than 40% |
| Burpee broad jump: | 7:23 | 5:43 | faster than 19% |
| Run 5: | 5:34 | 5:13 | faster than 35% |
| Row: | 5:53 | 4:49 | faster than 2% |
| Run 6: | 5:14 | 5:03 | faster than 41% |
| Farmers carry: | 2:36 | 2:03 | faster than 17% |
| Run 7: | 5:06 | 5:03 | faster than 48% |
| Sandbag lunges: | 5:34 | 5:24 | faster than 45% |
| Run 8: | 5:57 | 5:47 | faster than 44% |
| Wall balls: | 7:53 | 7:20 | faster than 41% |
| Roxzone: | 7:41 | 7:50 | faster than 53% |
| Runs (8 km) | 41:44 | 41:30 | faster than 48% |
| Stations (8) | 42:54 | ||
| Finish | 1:32:13 | 1:28:05 | 1156th of 1,895 · faster than 39% |
566th of 1,248 Open Men (faster than 54%). Against the 37 who finished around 1:23:39: most time gained on the eight runs (2:04), most lost on wall balls (1:13). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:47 | faster than 64% |
| SkiErg: | 4:27 | 4:22 | faster than 42% |
| Run 2: | 4:34 | 4:48 | faster than 62% |
| Sled push: | 2:57 | 2:21 | faster than 16% |
| Run 3: | 4:58 | 5:08 | faster than 57% |
| Sled pull: | 4:18 | 4:22 | faster than 53% |
| Run 4: | 4:55 | 5:10 | faster than 62% |
| Burpee broad jump: | 5:40 | 5:40 | faster than 50% |
| Run 5: | 5:02 | 5:18 | faster than 62% |
| Row: | 5:23 | 4:42 | faster than 8% |
| Run 6: | 4:53 | 5:13 | faster than 65% |
| Farmers carry: | 2:20 | 2:02 | faster than 26% |
| Run 7: | 4:51 | 5:13 | faster than 66% |
| Sandbag lunges: | 4:59 | 5:21 | faster than 61% |
| Run 8: | 5:42 | 5:50 | faster than 54% |
| Wall balls: | 7:14 | 6:28 | faster than 35% |
| Roxzone: | 7:13 | 7:48 | faster than 64% |
| Runs (8 km) | 39:22 | 41:42 | faster than 63% |
| Stations (8) | 37:18 | ||
| Finish | 1:23:48 | 1:25:56 | 566th of 1,248 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Runar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hamburg 2024 · best of 2 | 4:34 |
| Sled push | 2:57 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 4:18 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | Hamburg 2024 · best of 2 | 5:38 |
| Row | 5:23 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Hamburg 2024 · best of 2 | 5:20 |
| Wall balls | 7:14 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:22 | Hamburg 2024 · best of 2 | 41:47 |
| Roxzone | 7:13 | Hamburg 2024 · best of 2 | 7:23 |
How to read
Each station's best across Runar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Runar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Runar: faster than |
|---|---|
| Ski | 43% |
| Push | 16% |
| Pull | 53% |
| BBJ | 50% |
| Row | 8% |
| Carry | 27% |
| Lunges | 62% |
| Wall balls | 35% |
| Roxzone | 64% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Runar beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Runar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Runar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Runar: 39:25 running, 37:17 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Runar | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:47 |
| SkiErg | 4:27 | 4:22 |
| Run 2 | 4:34 | 4:48 |
| Sled push | 2:57 | 2:21 |
| Run 3 | 4:58 | 5:08 |
| Sled pull | 4:18 | 4:22 |
| Run 4 | 4:55 | 5:10 |
| Burpee broad jump | 5:40 | 5:40 |
| Run 5 | 5:02 | 5:18 |
| Row | 5:23 | 4:42 |
| Run 6 | 4:53 | 5:13 |
| Farmers carry | 2:20 | 2:02 |
| Run 7 | 4:51 | 5:13 |
| Sandbag lunges | 4:59 | 5:21 |
| Run 8 | 5:42 | 5:50 |
| Wall balls | 7:14 | 6:28 |
| Roxzone | 7:13 | 7:48 |
| Finish | 1:23:48 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
