DEN Runa Vestergaard
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Runa Vestergaard, Kaspar Bengtssonwhole field → | Doubles Mixed · team 40-49 | 1:26:09 | 598th of 742110th of 149 aged 40-49 | 47:43 | 31:12 | 7:19 | View results | See splits Hide splitsSkiErg4:04fastest 24%Sled push1:52fastest 30%Sled pull3:42faster than 36%Burpee broad jump4:48faster than 7%Row4:56faster than 22%Farmers carry1:31fastest 24%Sandbag lunges6:06faster than 2%Wall balls4:13faster than 38%Runs (8 km)47:43faster than 21%Roxzone7:19faster than 30%Run 16:09faster than 28%Run 25:37faster than 20%Run 36:00faster than 17%Run 45:44faster than 25%Run 56:03faster than 20%Run 65:46faster than 26%Run 75:46faster than 27%Run 86:41faster than 16%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Heidi Altair, Runa Vestergaardwhole field → | Doubles Women · team 40-49 | 1:27:27 | 377th of 60386th of 152 aged 40-49 | 48:34 | 30:28 | 8:29 | View results | See splits Hide splitsSkiErg4:33faster than 42%Sled push1:38faster than 39%Sled pull4:32faster than 20%Burpee broad jump5:18faster than 20%Row4:45fastest 24%Farmers carry1:38fastest 24%Sandbag lunges3:59faster than 24%Wall balls4:05fastest 50%Runs (8 km)48:34faster than 42%Roxzone8:29faster than 37%Run 15:47faster than 33%Run 25:58faster than 32%Run 36:14faster than 30%Run 46:08faster than 41%Run 56:02fastest 42%Run 66:01fastest 48%Run 76:01fastest 50%Run 86:27faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Heidi Altair1 race
- Kaspar Bengtsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Runa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:27 against the typical Doubles Mixed finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
