HKG Rui Liu
5 HYROX races over 2 seasons. Best Open Men time: 1:29:07 at Chiba 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rui Liu at each race, oldest on the left; lower is faster.The best was 1:29:07 at Chiba (Aug 2026); Rui Liu was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Men | 1:33:43 |
| Hong Kong | May 2026 | Open Men | 1:30:03 |
| Shanghai | May 2026 | Open Men | 1:30:04 |
| Chiba | Aug 2026 | Open Men | 1:29:07 |
| Beijing | Sep 2026 | Open Men | 1:30:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:36 faster (1:33:43 to 1:29:07).
5 results at 5 races
576th of 1,455 Open Men (faster than 60%). Against the 44 who finished around 1:30:27: most time gained on the eight runs (2:19), most lost on sled push (1:00). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:34 | faster than 67% |
| SkiErg: | 4:38 | 4:42 | faster than 57% |
| Run 2: | 4:24 | 4:57 | faster than 75% |
| Sled push: | 4:35 | 3:36 | faster than 18% |
| Run 3: | 4:35 | 5:26 | faster than 82% |
| Sled pull: | 5:04 | 5:16 | faster than 56% |
| Run 4: | 4:34 | 5:22 | faster than 80% |
| Burpee broad jump: | 6:06 | 5:42 | faster than 40% |
| Run 5: | 4:56 | 5:41 | faster than 76% |
| Row: | 5:22 | 5:04 | faster than 28% |
| Run 6: | 4:37 | 5:26 | faster than 81% |
| Farmers carry: | 2:59 | 2:33 | faster than 28% |
| Run 7: | 6:47 | 5:31 | faster than 17% |
| Sandbag lunges: | 4:44 | 5:22 | faster than 66% |
| Run 8: | 5:57 | 6:43 | faster than 68% |
| Wall balls: | 7:19 | 7:42 | faster than 56% |
| Roxzone: | 9:26 | 9:13 | faster than 47% |
| Runs (8 km) | 40:00 | 44:15 | faster than 70% |
| Stations (8) | 40:47 | ||
| Finish | 1:30:09 | 1:35:24 | 576th of 1,455 · faster than 60% |
749th of 1,950 Open Men (faster than 61%). Against the 37 who finished around 1:28:33: most time gained on the eight runs (0:53), most lost on wall balls (1:26). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:50 | faster than 72% |
| SkiErg: | 4:38 | 4:52 | faster than 74% |
| Run 2: | 4:49 | 5:08 | faster than 68% |
| Sled push: | 3:24 | 3:18 | faster than 45% |
| Run 3: | 5:13 | 5:36 | faster than 68% |
| Sled pull: | 5:00 | 5:44 | faster than 71% |
| Run 4: | 5:11 | 5:33 | faster than 67% |
| Burpee broad jump: | 5:57 | 5:06 | faster than 30% |
| Run 5: | 5:40 | 5:50 | faster than 57% |
| Row: | 5:13 | 5:09 | faster than 43% |
| Run 6: | 5:12 | 5:44 | faster than 72% |
| Farmers carry: | 2:26 | 2:29 | faster than 54% |
| Run 7: | 5:52 | 5:46 | faster than 46% |
| Sandbag lunges: | 4:27 | 5:10 | faster than 73% |
| Run 8: | 4:45 | 4:57 | faster than 57% |
| Wall balls: | 9:11 | 8:18 | faster than 38% |
| Roxzone: | 7:49 | 7:27 | faster than 43% |
| Runs (8 km) | 41:06 | 43:55 | faster than 65% |
| Stations (8) | 40:16 | ||
| Finish | 1:29:07 | 1:33:55 | 749th of 1,950 · faster than 61% |
479th of 1,446 Open Men (faster than 66%). Against the 41 who finished around 1:30:32: most time gained on the eight runs (2:33), most lost on sled push (2:37). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:21 | faster than 84% |
| SkiErg: | 4:50 | 4:51 | faster than 52% |
| Run 2: | 4:04 | 4:42 | faster than 82% |
| Sled push: | 6:24 | 4:17 | faster than 14% |
| Run 3: | 4:26 | 5:11 | faster than 81% |
| Sled pull: | 6:12 | 6:12 | faster than 50% |
| Run 4: | 4:38 | 5:07 | faster than 72% |
| Burpee broad jump: | 6:59 | 5:55 | faster than 29% |
| Run 5: | 4:33 | 5:22 | faster than 82% |
| Row: | 5:13 | 5:29 | faster than 66% |
| Run 6: | 4:34 | 5:07 | faster than 75% |
| Farmers carry: | 2:15 | 2:24 | faster than 60% |
| Run 7: | 4:40 | 5:11 | faster than 74% |
| Sandbag lunges: | 4:28 | 5:50 | faster than 84% |
| Run 8: | 5:38 | 6:23 | faster than 71% |
| Wall balls: | 6:54 | 8:18 | faster than 69% |
| Roxzone: | 9:41 | 10:48 | faster than 64% |
| Runs (8 km) | 37:11 | 42:39 | faster than 80% |
| Stations (8) | 43:15 | ||
| Finish | 1:30:04 | 1:38:24 | 479th of 1,446 · faster than 66% |
747th of 2,099 Open Men (faster than 64%). Against the 63 who finished around 1:29:41: most time gained on the eight runs (3:11), most lost on the roxzone (1:37). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:48 | faster than 86% |
| SkiErg: | 4:46 | 4:49 | faster than 55% |
| Run 2: | 3:53 | 4:32 | faster than 83% |
| Sled push: | 3:04 | 3:17 | faster than 60% |
| Run 3: | 4:02 | 4:48 | faster than 86% |
| Sled pull: | 5:17 | 5:27 | faster than 54% |
| Run 4: | 4:19 | 4:51 | faster than 76% |
| Burpee broad jump: | 6:48 | 6:09 | faster than 37% |
| Run 5: | 4:27 | 4:59 | faster than 73% |
| Row: | 5:14 | 5:05 | faster than 39% |
| Run 6: | 4:26 | 4:57 | faster than 72% |
| Farmers carry: | 2:43 | 2:30 | faster than 39% |
| Run 7: | 4:31 | 4:57 | faster than 69% |
| Sandbag lunges: | 5:09 | 6:07 | faster than 74% |
| Run 8: | 6:05 | 7:05 | faster than 75% |
| Wall balls: | 8:56 | 8:40 | faster than 47% |
| Roxzone: | 13:18 | 12:39 | faster than 41% |
| Runs (8 km) | 34:52 | 40:11 | faster than 79% |
| Stations (8) | 41:57 | ||
| Finish | 1:30:03 | 1:36:16 | 747th of 2,099 · faster than 64% |
541st of 1,195 Open Men (faster than 54%). Against the 36 who finished around 1:33:36: most time gained on the eight runs (1:05), most lost on the roxzone (1:53). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:26 | faster than 82% |
| SkiErg: | 4:57 | 4:54 | faster than 46% |
| Run 2: | 4:15 | 4:58 | faster than 81% |
| Sled push: | 3:46 | 3:30 | faster than 37% |
| Run 3: | 4:34 | 5:21 | faster than 80% |
| Sled pull: | 6:13 | 5:43 | faster than 37% |
| Run 4: | 4:39 | 5:19 | faster than 76% |
| Burpee broad jump: | 6:03 | 5:49 | faster than 44% |
| Run 5: | 5:56 | 5:37 | faster than 39% |
| Row: | 5:34 | 5:07 | faster than 21% |
| Run 6: | 5:17 | 5:28 | faster than 58% |
| Farmers carry: | 2:23 | 2:30 | faster than 57% |
| Run 7: | 5:23 | 5:32 | faster than 55% |
| Sandbag lunges: | 4:46 | 5:54 | faster than 79% |
| Run 8: | 6:01 | 6:11 | faster than 54% |
| Wall balls: | 8:58 | 7:44 | faster than 33% |
| Roxzone: | 10:27 | 8:36 | faster than 26% |
| Runs (8 km) | 40:42 | 44:15 | faster than 66% |
| Stations (8) | 42:40 | ||
| Finish | 1:33:43 | 1:35:33 | 541st of 1,195 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Beijing 2026 · best of 5 | 4:34 |
| Sled push | 3:04 | Hong Kong 2026 · best of 5 | 3:04 |
| Sled pull | 5:00 | Chiba 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:57 | Chiba 2026 · best of 5 | 5:38 |
| Row | 5:13 | Chiba 2026 · best of 5 | 4:53 |
| Farmers carry | 2:15 | Shanghai 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:27 | Chiba 2026 · best of 5 | 5:20 |
| Wall balls | 6:54 | Shanghai 2026 · best of 5 | 7:03 |
| Runs (8 km) | 34:52 | Hong Kong 2026 · best of 5 | 41:47 |
| Roxzone | 7:49 | Chiba 2026 · best of 5 | 7:23 |
How to read
Each station's best across Rui's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chiba 2026, against 1,950 Open Men
Shape of the race
This chart shows where Rui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Rui: faster than |
|---|---|
| Ski | 75% |
| Push | 45% |
| Pull | 71% |
| BBJ | 31% |
| Row | 43% |
| Carry | 54% |
| Lunges | 74% |
| Wall balls | 39% |
| Roxzone | 43% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rui beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rui's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rui against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rui: 41:11 running, 40:16 at the stations and 7:49 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 43:24 running, 40:06 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Rui | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:50 |
| SkiErg | 4:38 | 4:52 |
| Run 2 | 4:49 | 5:08 |
| Sled push | 3:24 | 3:18 |
| Run 3 | 5:13 | 5:36 |
| Sled pull | 5:00 | 5:44 |
| Run 4 | 5:11 | 5:33 |
| Burpee broad jump | 5:57 | 5:06 |
| Run 5 | 5:40 | 5:50 |
| Row | 5:13 | 5:09 |
| Run 6 | 5:12 | 5:44 |
| Farmers carry | 2:26 | 2:29 |
| Run 7 | 5:52 | 5:46 |
| Sandbag lunges | 4:27 | 5:10 |
| Run 8 | 4:45 | 4:57 |
| Wall balls | 9:11 | 8:18 |
| Roxzone | 7:49 | 7:27 |
| Finish | 1:29:07 | 1:33:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Open Men finisher at Chiba 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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