Athlete · Pro Men · 35-39 ·

POR

Rui Afonso e Costa

6 HYROX results over 2 seasons. Personal bests: Pro Men 1:16:43 (Maastricht 2026) · Open Men 1:11:48 (Oslo 2025).

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1:16:43 best Pro Men time · Maastricht 2026 also raced Open Men: each has its own best below

top 44% best Pro Men place · Maastricht 2026 173rd of 398 Pro Men finishers there

1:16:43 latest race · Maastricht 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Maastricht 2026 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:43Maastricht 2026 · 4 races Open Men1:11:48Oslo 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:43

Each dot is one Pro Men race. From the first Pro Men race to the best: 14:58 faster (1:31:41 to 1:16:43).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Pro Men · 35-39	1:16:43	top 44% 173/398	35:38	35:52	5:18	splits SkiErg4:28Sled push3:00Sled pull4:25Burpee broad jump3:24Row4:40Farmers carry1:58Sandbag lunges3:51Wall balls10:06Run 13:28Run 24:26Run 34:24Run 44:34Run 54:31Run 64:30Run 74:34Run 85:15Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Pro Men · 35-39	1:18:13	top 48% 216/452	34:22	38:14	5:41	splits SkiErg4:32Sled push3:25Sled pull4:16Burpee broad jump3:33Row4:40Farmers carry2:00Sandbag lunges3:59Wall balls11:49Run 14:47Run 24:19Run 34:16Run 44:18Run 54:06Run 64:06Run 74:08Run 84:25Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Men · 35-39	1:19:27	238th of 423	37:31	36:31	5:29	splits SkiErg4:37Sled push3:44Sled pull4:18Burpee broad jump3:42Row4:38Farmers carry2:05Sandbag lunges4:14Wall balls9:13Run 14:25Run 24:51Run 34:53Run 44:50Run 54:38Run 64:41Run 74:42Run 84:37Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Pro Men · 35-39	1:31:41	155th of 251	40:56	45:44	5:05	splits SkiErg4:28Sled push4:24Sled pull7:32Burpee broad jump4:24Row4:58Farmers carry3:07Sandbag lunges5:08Wall balls11:43Run 15:00Run 24:32Run 34:49Run 45:09Run 55:02Run 65:01Run 75:37Run 85:50Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 35-39	1:15:52	top 26% 670/2,673	37:23	33:32	5:02	splits SkiErg4:42Sled push2:45Sled pull3:34Burpee broad jump4:05Row4:48Farmers carry2:14Sandbag lunges4:28Wall balls6:56Run 14:33Run 24:24Run 34:27Run 44:37Run 54:46Run 64:33Run 74:42Run 85:23Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 35-39	1:11:48	top 16% 200/1,254	37:13	30:18	4:22	splits SkiErg4:26Sled push2:14Sled pull3:23Burpee broad jump3:28Row4:42Farmers carry1:32Sandbag lunges3:44Wall balls6:49Run 14:06Run 24:45Run 34:49Run 44:52Run 54:49Run 64:47Run 74:57Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2026, against 398 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 78%

Sled pull faster than 70%

Burpee broad jump faster than 77%

Row faster than 44%

Farmers carry faster than 66%

Sandbag lunges faster than 81%

Wall balls faster than 12%

Roxzone faster than 81%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:31 faster

Sled pull 0:42 faster

Burpee broad jump 0:54 faster

Row 0:04 slower

Farmers carry 0:13 faster

Sandbag lunges 1:02 faster

Wall balls 3:04 slower

Roxzone 1:08 faster

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rui against the typical Pro Men finisher

Rui1:16:43

3:284:284:263:004:244:254:343:244:314:404:301:584:343:515:1510:065:18

Typical Pro Men1:17:55

3:144:144:153:314:345:074:364:184:394:364:332:114:364:535:107:026:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:04 against the typical Pro Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown