POR Rui Afonso e Costa
7 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rui Afonso e Costa at each race, oldest on the left; lower is faster.The best was 1:16:43 at Maastricht (Sep 2026); Rui Afonso e Costa was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Men | 1:31:41 |
| Brisbane | Apr 2026 | Pro Men | 1:19:27 |
| Heerenveen | May 2026 | Pro Men | 1:18:13 |
| Maastricht | Sep 2026 | Pro Men | 1:16:43 |
| Gdańsk | Oct 2026 | Pro Men | 1:20:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:58 faster (1:31:41 to 1:16:43).
This line shows the finish time of Rui Afonso e Costa at each race, oldest on the left; lower is faster.The best was 1:11:48 at Oslo (Sep 2025); Rui Afonso e Costa was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:11:48 |
| Madrid | Nov 2025 | Open Men | 1:15:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
170th of 286 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:28 | faster than 48% |
| SkiErg: | 4:29 | 4:19 | faster than 24% |
| Run 2: | 4:13 | 4:12 | faster than 48% |
| Sled push: | 3:41 | 4:13 | faster than 74% |
| Run 3: | 4:21 | 4:35 | faster than 65% |
| Sled pull: | 4:10 | 4:59 | faster than 78% |
| Run 4: | 4:24 | 4:36 | faster than 62% |
| Burpee broad jump: | 3:48 | 4:13 | faster than 61% |
| Run 5: | 5:26 | 4:42 | faster than 20% |
| Row: | 4:40 | 4:31 | faster than 34% |
| Run 6: | 4:44 | 4:36 | faster than 40% |
| Farmers carry: | 2:00 | 2:07 | faster than 57% |
| Run 7: | 9:06 | 4:39 | faster than 0% |
| Sandbag lunges: | 3:47 | 4:42 | faster than 81% |
| Run 8: | 5:31 | 5:23 | faster than 42% |
| Wall balls: | 6:54 | 6:29 | faster than 42% |
| Roxzone: | 6:19 | 5:59 | faster than 40% |
| Runs (8 km) | 41:09 | 36:12 | faster than 20% |
| Stations (8) | 33:29 | ||
| Finish | 1:20:52 | 1:18:32 | 170th of 286 · faster than 40% |
173rd of 398 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:14 | faster than 34% |
| SkiErg: | 4:28 | 4:14 | faster than 20% |
| Run 2: | 4:26 | 4:15 | faster than 37% |
| Sled push: | 3:00 | 3:31 | faster than 78% |
| Run 3: | 4:24 | 4:34 | faster than 60% |
| Sled pull: | 4:25 | 5:07 | faster than 69% |
| Run 4: | 4:34 | 4:36 | faster than 51% |
| Burpee broad jump: | 3:24 | 4:18 | faster than 77% |
| Run 5: | 4:31 | 4:39 | faster than 56% |
| Row: | 4:40 | 4:36 | faster than 43% |
| Run 6: | 4:30 | 4:33 | faster than 53% |
| Farmers carry: | 1:58 | 2:11 | faster than 66% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 3:51 | 4:53 | faster than 81% |
| Run 8: | 5:15 | 5:10 | faster than 45% |
| Wall balls: | 10:06 | 7:02 | faster than 12% |
| Roxzone: | 5:18 | 6:26 | faster than 81% |
| Runs (8 km) | 35:38 | 35:45 | faster than 51% |
| Stations (8) | 35:52 | ||
| Finish | 1:16:43 | 1:19:00 | 173rd of 398 · faster than 56% |
216th of 452 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:01 | faster than 11% |
| SkiErg: | 4:32 | 4:13 | faster than 11% |
| Run 2: | 4:19 | 4:09 | faster than 38% |
| Sled push: | 3:25 | 3:29 | faster than 56% |
| Run 3: | 4:16 | 4:25 | faster than 59% |
| Sled pull: | 4:16 | 5:01 | faster than 73% |
| Run 4: | 4:18 | 4:25 | faster than 57% |
| Burpee broad jump: | 3:33 | 4:27 | faster than 78% |
| Run 5: | 4:06 | 4:33 | faster than 73% |
| Row: | 4:40 | 4:31 | faster than 31% |
| Run 6: | 4:06 | 4:24 | faster than 68% |
| Farmers carry: | 2:00 | 2:04 | faster than 55% |
| Run 7: | 4:08 | 4:29 | faster than 71% |
| Sandbag lunges: | 3:59 | 4:40 | faster than 69% |
| Run 8: | 4:25 | 5:00 | faster than 75% |
| Wall balls: | 11:49 | 6:57 | faster than 9% |
| Roxzone: | 5:41 | 7:02 | faster than 83% |
| Runs (8 km) | 34:22 | 35:51 | faster than 60% |
| Stations (8) | 38:14 | ||
| Finish | 1:18:13 | 1:18:45 | 216th of 452 · faster than 52% |
238th of 423 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:40 | faster than 7% |
| SkiErg: | 4:37 | 4:12 | faster than 8% |
| Run 2: | 4:51 | 4:08 | faster than 10% |
| Sled push: | 3:44 | 3:39 | faster than 47% |
| Run 3: | 4:53 | 4:32 | faster than 32% |
| Sled pull: | 4:18 | 5:26 | faster than 85% |
| Run 4: | 4:50 | 4:34 | faster than 36% |
| Burpee broad jump: | 3:42 | 4:24 | faster than 71% |
| Run 5: | 4:38 | 4:33 | faster than 44% |
| Row: | 4:38 | 4:25 | faster than 24% |
| Run 6: | 4:41 | 4:27 | faster than 39% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:42 | 4:31 | faster than 40% |
| Sandbag lunges: | 4:14 | 4:44 | faster than 67% |
| Run 8: | 4:37 | 4:42 | faster than 53% |
| Wall balls: | 9:13 | 6:29 | faster than 15% |
| Roxzone: | 5:29 | 6:21 | faster than 74% |
| Runs (8 km) | 37:31 | 35:10 | faster than 31% |
| Stations (8) | 36:31 | ||
| Finish | 1:19:27 | 1:17:48 | 238th of 423 · faster than 43% |
155th of 251 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:43 | faster than 35% |
| SkiErg: | 4:28 | 4:11 | faster than 14% |
| Run 2: | 4:32 | 4:26 | faster than 43% |
| Sled push: | 4:24 | 4:26 | faster than 52% |
| Run 3: | 4:49 | 4:56 | faster than 55% |
| Sled pull: | 7:32 | 6:22 | faster than 27% |
| Run 4: | 5:09 | 5:00 | faster than 42% |
| Burpee broad jump: | 4:24 | 4:58 | faster than 68% |
| Run 5: | 5:02 | 5:02 | faster than 52% |
| Row: | 4:58 | 4:43 | faster than 24% |
| Run 6: | 5:01 | 4:56 | faster than 47% |
| Farmers carry: | 3:07 | 2:08 | faster than 10% |
| Run 7: | 5:37 | 5:04 | faster than 27% |
| Sandbag lunges: | 5:08 | 5:30 | faster than 59% |
| Run 8: | 5:50 | 5:54 | faster than 53% |
| Wall balls: | 11:43 | 7:11 | faster than 6% |
| Roxzone: | 5:05 | 5:28 | faster than 59% |
| Runs (8 km) | 40:56 | 39:56 | faster than 46% |
| Stations (8) | 45:44 | ||
| Finish | 1:31:41 | 1:26:14 | 155th of 251 · faster than 38% |
671st of 2,673 Open Men (faster than 74%). Against the 81 who finished around 1:15:51: most time gained on the roxzone (0:47), most lost on wall balls (1:14). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:27 | faster than 44% |
| SkiErg: | 4:42 | 4:44 | faster than 55% |
| Run 2: | 4:24 | 4:39 | faster than 64% |
| Sled push: | 2:45 | 2:57 | faster than 64% |
| Run 3: | 4:27 | 4:55 | faster than 75% |
| Sled pull: | 3:34 | 4:40 | faster than 92% |
| Run 4: | 4:37 | 4:55 | faster than 66% |
| Burpee broad jump: | 4:05 | 5:22 | faster than 85% |
| Run 5: | 4:46 | 5:06 | faster than 66% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:33 | 4:59 | faster than 72% |
| Farmers carry: | 2:14 | 2:19 | faster than 56% |
| Run 7: | 4:42 | 4:57 | faster than 63% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 69% |
| Run 8: | 5:23 | 6:00 | faster than 73% |
| Wall balls: | 6:56 | 6:40 | faster than 45% |
| Roxzone: | 5:02 | 6:48 | faster than 90% |
| Runs (8 km) | 37:23 | 40:17 | faster than 68% |
| Stations (8) | 33:32 | ||
| Finish | 1:15:52 | 1:24:34 | 671st of 2,673 · faster than 74% |
201st of 1,254 Open Men (faster than 84%). Against the 40 who finished around 1:11:16: most time gained on burpee broad jump (0:35), most lost on wall balls (1:16). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:13 | faster than 58% |
| SkiErg: | 4:26 | 4:22 | faster than 42% |
| Run 2: | 4:45 | 5:07 | faster than 69% |
| Sled push: | 2:14 | 2:35 | faster than 77% |
| Run 3: | 4:49 | 5:26 | faster than 76% |
| Sled pull: | 3:23 | 4:29 | faster than 92% |
| Run 4: | 4:52 | 5:26 | faster than 74% |
| Burpee broad jump: | 3:28 | 5:14 | faster than 93% |
| Run 5: | 4:49 | 5:39 | faster than 82% |
| Row: | 4:42 | 4:45 | faster than 57% |
| Run 6: | 4:47 | 5:30 | faster than 80% |
| Farmers carry: | 1:32 | 1:56 | faster than 90% |
| Run 7: | 4:57 | 5:30 | faster than 73% |
| Sandbag lunges: | 3:44 | 5:01 | faster than 89% |
| Run 8: | 4:12 | 4:59 | faster than 82% |
| Wall balls: | 6:49 | 6:47 | faster than 49% |
| Roxzone: | 4:22 | 6:07 | faster than 94% |
| Runs (8 km) | 37:13 | 42:16 | faster than 78% |
| Stations (8) | 30:18 | ||
| Finish | 1:11:48 | 1:24:33 | 201st of 1,254 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Maastricht 2026 · best of 5 | 4:17 |
| Sled push | 3:00 | Maastricht 2026 · best of 5 | 3:45 |
| Sled pull | 4:10 | Gdańsk 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:24 | Maastricht 2026 · best of 5 | 4:25 |
| Row | 4:38 | Brisbane 2026 · best of 5 | 4:35 |
| Farmers carry | 1:58 | Maastricht 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:47 | Gdańsk 2026 · best of 5 | 5:03 |
| Wall balls | 6:54 | Gdańsk 2026 · best of 5 | 6:49 |
| Runs (8 km) | 34:22 | Heerenveen 2026 · best of 5 | 36:58 |
| Roxzone | 5:05 | Auckland 2026 · best of 5 | 6:13 |
How to read
Each station's best across Rui's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Rui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Rui: faster than |
|---|---|
| Ski | 20% |
| Push | 78% |
| Pull | 70% |
| BBJ | 77% |
| Row | 44% |
| Carry | 66% |
| Lunges | 81% |
| Wall balls | 12% |
| Roxzone | 81% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rui beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rui's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:08 faster); weakest: Wall balls (3:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rui against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rui: 35:43 running, 35:53 at the stations and 5:18 in the roxzone; the longest station was the wall balls (10:06).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Rui | Typical Pro Men |
|---|---|---|
| Run 1 | 3:28 | 3:14 |
| SkiErg | 4:28 | 4:14 |
| Run 2 | 4:26 | 4:15 |
| Sled push | 3:00 | 3:31 |
| Run 3 | 4:24 | 4:34 |
| Sled pull | 4:25 | 5:07 |
| Run 4 | 4:34 | 4:36 |
| Burpee broad jump | 3:24 | 4:18 |
| Run 5 | 4:31 | 4:39 |
| Row | 4:40 | 4:36 |
| Run 6 | 4:30 | 4:33 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 4:34 | 4:36 |
| Sandbag lunges | 3:51 | 4:53 |
| Run 8 | 5:15 | 5:10 |
| Wall balls | 10:06 | 7:02 |
| Roxzone | 5:18 | 6:26 |
| Finish | 1:16:43 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:04 against the typical Pro Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
