NED Rudy Duin
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:52 (Amsterdam 2024) · Doubles Men 1:02:03 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 11 May 2025team: Rudy Duin, Marc Duinwhat the whole field did → | Doubles Men · team 30-39 | 1:02:03 | top 6% 46/838 | 31:04 | 25:05 | 5:57 | splitsSkiErg3:41Sled push1:34Sled pull3:16Burpee broad jump3:40Row4:28Farmers carry1:29Sandbag lunges3:14Wall balls3:43Run 13:35Run 23:38Run 33:50Run 43:54Run 53:56Run 63:55Run 74:00Run 84:18Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:18:52 | top 29% 626/2,198 | 38:58 | 34:21 | 5:38 | splitsSkiErg4:13Sled push2:31Sled pull3:51Burpee broad jump7:49Row4:33Farmers carry1:51Sandbag lunges4:19Wall balls5:14Run 13:26Run 24:43Run 35:12Run 44:55Run 55:16Run 65:04Run 75:01Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rudy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:12 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
