RSA Rudolph Koegelenberg
2 HYROX results over 2 seasons. Best Open Men time 1:35:55 at Cape Town 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:49:30 | 2547th of 2,868 | 52:31 | 45:18 | 11:48 | splitsSkiErg4:50Sled push3:25Sled pull6:24Burpee broad jump7:49Row5:06Farmers carry3:11Sandbag lunges5:14Wall balls9:19Run 12:50Run 25:44Run 36:20Run 46:33Run 57:03Run 66:35Run 76:17Run 811:13Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 40-44 | 1:35:55 | 175th of 247 | 49:36 | 38:06 | 8:18 | splitsSkiErg4:45Sled push2:13Sled pull2:58Burpee broad jump6:44Row5:03Farmers carry3:41Sandbag lunges5:17Wall balls7:25Run 15:06Run 25:24Run 36:17Run 45:58Run 56:48Run 66:10Run 76:19Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rudolph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:31 against the typical Open Men finisher at Cape Town 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
