GER Rudolf Simon
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rudolf Simon at each race, oldest on the left; lower is faster.The best was 1:30:13 at Berlin (May 2025); Rudolf Simon was 6:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:30:13 |
| Hamburg | Oct 2026 | Pro Men | 1:36:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
2,034th of 4,143 Open Men (faster than 50%). Against the 129 who finished around 1:26:03: most time gained on burpee broad jump (1:29), most lost on the eight runs (3:20). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:29 | faster than 7% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 4:31 | 3:48 | faster than 12% |
| Sled push: | 2:21 | 3:20 | faster than 95% |
| Run 3: | 4:31 | 4:02 | faster than 25% |
| Sled pull: | 4:02 | 4:20 | faster than 62% |
| Run 4: | 4:40 | 4:03 | faster than 21% |
| Burpee broad jump: | 4:12 | 5:39 | faster than 83% |
| Run 5: | 4:12 | 4:11 | faster than 49% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 4:40 | 4:07 | faster than 24% |
| Farmers carry: | 2:26 | 2:16 | faster than 39% |
| Run 7: | 4:17 | 4:10 | faster than 43% |
| Sandbag lunges: | 4:59 | 5:20 | faster than 60% |
| Run 8: | 6:15 | 6:06 | faster than 45% |
| Wall balls: | 6:07 | 7:00 | faster than 66% |
| Roxzone: | 15:35 | 13:57 | faster than 30% |
| Runs (8 km) | 37:20 | 34:04 | faster than 30% |
| Stations (8) | 32:53 | ||
| Finish | 1:25:43 | 1:26:03 | 2034th of 4,143 · faster than 50% |
493rd of 547 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:09 | faster than 4% |
| SkiErg: | 4:30 | 4:08 | faster than 9% |
| Run 2: | 5:01 | 3:43 | faster than 1% |
| Sled push: | 3:02 | 3:08 | faster than 60% |
| Run 3: | 4:51 | 3:57 | faster than 8% |
| Sled pull: | 6:07 | 4:43 | faster than 16% |
| Run 4: | 4:56 | 4:00 | faster than 9% |
| Burpee broad jump: | 5:29 | 4:15 | faster than 15% |
| Run 5: | 4:49 | 4:03 | faster than 15% |
| Row: | 4:22 | 4:21 | faster than 47% |
| Run 6: | 4:58 | 4:01 | faster than 9% |
| Farmers carry: | 2:09 | 1:54 | faster than 32% |
| Run 7: | 5:19 | 4:03 | faster than 4% |
| Sandbag lunges: | 6:31 | 4:41 | faster than 11% |
| Run 8: | 7:15 | 5:17 | faster than 5% |
| Wall balls: | 6:29 | 5:51 | faster than 35% |
| Roxzone: | 10:36 | 7:10 | faster than 2% |
| Runs (8 km) | 41:03 | 32:07 | faster than 5% |
| Stations (8) | 38:39 | ||
| Finish | 1:30:13 | 1:13:09 | 493rd of 547 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Rudolf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Rudolf: faster than |
|---|---|
| Ski | 9% |
| Push | 60% |
| Pull | 17% |
| BBJ | 15% |
| Row | 48% |
| Carry | 33% |
| Lunges | 12% |
| Wall balls | 36% |
| Roxzone | 2% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rudolf beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rudolf's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (8:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rudolf against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rudolf: 41:08 running, 38:39 at the stations and 10:36 in the roxzone; the longest station was the sandbag lunges (6:31).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Rudolf | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 3:09 |
| SkiErg | 4:30 | 4:08 |
| Run 2 | 5:01 | 3:43 |
| Sled push | 3:02 | 3:08 |
| Run 3 | 4:51 | 3:57 |
| Sled pull | 6:07 | 4:43 |
| Run 4 | 4:56 | 4:00 |
| Burpee broad jump | 5:29 | 4:15 |
| Run 5 | 4:49 | 4:03 |
| Row | 4:22 | 4:21 |
| Run 6 | 4:58 | 4:01 |
| Farmers carry | 2:09 | 1:54 |
| Run 7 | 5:19 | 4:03 |
| Sandbag lunges | 6:31 | 4:41 |
| Run 8 | 7:15 | 5:17 |
| Wall balls | 6:29 | 5:51 |
| Roxzone | 10:36 | 7:10 |
| Finish | 1:30:13 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
