Athlete · Pro Men · 35-39 ·

RSA

Rudi Wilcocks

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:21:05 (Cape Town 2025) · Doubles Mixed 1:34:11 (Cape Town Aug 2026) · Doubles Men 1:07:47 (Cape Town Apr 2026) · Pro Doubles Men 1:10:17 (Cape Town 2024).

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1:21:05 Pro Men time · Cape Town 2025 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

top 40% Pro Men place · Cape Town 2025 58th of 146 Pro Men finishers there

1:34:11 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Hilda Wilcocks

Sandbag lunges strongest segment · Cape Town 2025 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:05Cape Town 2025 · 1 race Doubles Mixed1:34:11Cape Town Aug 2026 · 1 race · with Hilda Wilcocks Doubles Men1:07:47Cape Town Apr 2026 · 1 race · with Hannes Vorster Pro Doubles Men1:10:17Cape Town 2024 · 1 race · with Christo Van Rooyen

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Rudi Wilcocks, Hilda Wilcockswhat the whole field did →	Doubles Mixed · team 35-39	1:34:11	614th of 987	1:03:01	24:13	7:01	splits SkiErg4:16Sled push1:32Sled pull3:02Burpee broad jump3:01Row4:14Farmers carry1:37Sandbag lunges3:03Wall balls3:28Run 15:07Run 27:16Run 37:32Run 48:19Run 58:15Run 68:13Run 78:46Run 89:38Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Hannes Vorster, Rudi Wilcockswhat the whole field did →	Doubles Men · team 30-34	1:07:47	top 10% 55/599	41:45	21:02	5:04	splits SkiErg3:41Sled push1:05Sled pull1:56Burpee broad jump2:49Row4:10Farmers carry1:24Sandbag lunges2:23Wall balls3:34Run 14:01Run 25:14Run 35:23Run 45:28Run 55:32Run 65:23Run 75:17Run 85:31Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Pro Men · 35-39	1:21:05	top 40% 58/146	40:16	35:08	5:46	splits SkiErg4:22Sled push3:21Sled pull5:50Burpee broad jump4:55Row4:41Farmers carry2:08Sandbag lunges4:12Wall balls5:39Run 13:23Run 24:57Run 35:12Run 45:23Run 55:25Run 65:04Run 75:07Run 85:49Full report for this race →
Cape Town 2024 21 Sept 2024team: Rudi Wilcocks, Christo Van Rooyenwhat the whole field did →	Pro Doubles Men · team 40-49	1:10:17	12th of 19	37:42	27:25	5:14	splits SkiErg3:51Sled push1:35Sled pull4:26Burpee broad jump3:20Row4:04Farmers carry1:46Sandbag lunges3:32Wall balls4:51Run 14:28Run 24:26Run 34:39Run 44:44Run 54:54Run 64:41Run 74:40Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2025, against 146 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rudiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 69%

Sled pull faster than 70%

Burpee broad jump faster than 39%

Row faster than 47%

Farmers carry faster than 54%

Sandbag lunges faster than 85%

Wall balls faster than 76%

Roxzone faster than 53%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:27 faster

Sled pull 0:36 faster

Burpee broad jump 0:20 slower

Row 0:02 slower

Farmers carry 0:04 faster

Sandbag lunges 0:48 faster

Wall balls 1:09 faster

Roxzone 0:07 faster

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rudi against the typical Pro Men finisher

Rudi1:21:05

3:234:224:573:215:125:505:234:555:254:415:042:085:074:125:495:395:46

Typical Pro Men1:22:42

3:044:084:373:485:066:265:064:355:164:395:052:125:135:005:466:485:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:20 against the typical Pro Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown