Athlete · Doubles Mixed · team 40-44 ·

RSA

Rudi von Mollendorff

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:24 at Cape Town 2026.

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Doubles Mixed time1:28:24Cape Town 2026

Doubles Mixed place495thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 60% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Rudi Von Mollendorff, Marli Von Mollendorffwhole field →	Doubles Mixed · team 40-44	1:28:24	495th of 98850th of 110 aged 40-44	49:47	31:13	7:27	View results	See splits Hide splits SkiErg4:20fastest 48%Sled push1:58faster than 50%Sled pull3:47fastest 41%Burpee broad jump4:27faster than 31%Row4:49fastest 44%Farmers carry2:01faster than 31%Sandbag lunges4:51faster than 31%Wall balls5:00fastest 46%Runs (8 km)49:47fastest 46%Roxzone7:27faster than 34%Run 16:54faster than 6%Run 26:05fastest 45%Run 36:14fastest 40%Run 46:05fastest 34%Run 56:20fastest 39%Run 66:09fastest 36%Run 76:06fastest 33%Run 85:57fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marli Von Mollendorff1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rudiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 50%

Sled pull faster than 60%

Burpee broad jump faster than 31%

Row faster than 56%

Farmers carry faster than 32%

Sandbag lunges faster than 32%

Wall balls faster than 55%

Roxzone faster than 35%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:01 slower

Sled pull 0:13 faster

Burpee broad jump 0:37 slower

Row 0:04 faster

Farmers carry 0:11 slower

Sandbag lunges 0:32 slower

Wall balls 0:08 faster

Roxzone 1:03 slower

Runs (8 km) 1:08 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rudi against the typical Doubles Mixed finisher

Rudi1:28:24

6:544:206:051:586:143:476:054:276:204:496:092:016:064:515:575:007:27

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:03 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up