NED Rudi Kroon
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:29:15 (Ottawa 2026) · Doubles Mixed 1:25:51 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 40-44 | 1:36:17 | 833rd of 1,104 | 49:37 | 41:05 | 5:41 | splitsSkiErg4:47Sled push2:51Sled pull4:58Burpee broad jump6:33Row5:33Farmers carry2:14Sandbag lunges6:00Wall balls8:09Run 16:09Run 25:28Run 35:49Run 45:53Run 56:18Run 65:55Run 76:10Run 87:57Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:29:15 | top 45% 674/1,503 | 45:48 | 37:05 | 6:27 | splitsSkiErg4:32Sled push2:16Sled pull3:58Burpee broad jump6:16Row5:04Farmers carry1:51Sandbag lunges5:20Wall balls7:48Run 15:38Run 25:31Run 35:38Run 45:42Run 55:41Run 65:32Run 75:29Run 86:41Full report for this race → |
| Dublin 2025 12 Nov 2025team: Melissa Velsen, Rudi Kroonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:13 | 1089th of 1,556 | 50:20 | 31:01 | 4:56 | splitsSkiErg4:35Sled push1:49Sled pull3:57Burpee broad jump3:51Row5:00Farmers carry1:54Sandbag lunges3:58Wall balls5:57Run 13:48Run 26:05Run 36:28Run 46:31Run 57:15Run 66:47Run 76:48Run 86:42Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Melissa Van Velsen, Rudi Kroonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:51 | 764th of 1,284 | 51:17 | 26:45 | 7:55 | splitsSkiErg4:20Sled push1:50Sled pull2:42Burpee broad jump3:25Row4:55Farmers carry1:44Sandbag lunges3:35Wall balls4:14Run 15:40Run 25:42Run 36:25Run 46:16Run 56:43Run 66:42Run 76:19Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rudi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:23 against the typical Open Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
