NED Ruby van Sprang
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:25 (Rotterdam 2026) · Doubles Mixed 1:37:34 (Utrecht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:31:25 | top 37% 694/1,879 | 44:21 | 38:43 | 8:26 | splitsSkiErg5:14Sled push2:38Sled pull4:21Burpee broad jump7:54Row5:25Farmers carry2:44Sandbag lunges4:44Wall balls5:43Run 15:21Run 25:15Run 35:19Run 45:29Run 55:43Run 65:22Run 75:35Run 86:22Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Julian Sanders, Ruby Van Sprangwhat the whole field did → | Doubles Mixed · team 16-24 | 1:37:34 | 909th of 1,083 | 1:01:04 | 28:44 | 7:52 | splitsSkiErg4:17Sled push2:04Sled pull3:31Burpee broad jump3:20Row4:55Farmers carry1:45Sandbag lunges4:08Wall balls4:44Run 16:01Run 26:40Run 36:43Run 46:57Run 56:59Run 66:54Run 77:17Run 813:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruby against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:50 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
