GBR Ruby Scourfield
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
560th of 987 Open Women (faster than 43%). Against the 31 who finished around 1:31:39: most time gained on burpee broad jump (1:18), most lost on the eight runs (1:36). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:32 | faster than 53% |
| SkiErg: | 5:08 | 5:15 | faster than 64% |
| Run 2: | 5:09 | 5:11 | faster than 51% |
| Sled push: | 2:29 | 2:39 | faster than 62% |
| Run 3: | 6:02 | 5:25 | faster than 24% |
| Sled pull: | 5:43 | 5:27 | faster than 40% |
| Run 4: | 5:42 | 5:28 | faster than 38% |
| Burpee broad jump: | 6:11 | 7:03 | faster than 67% |
| Run 5: | 6:04 | 5:35 | faster than 29% |
| Row: | 5:44 | 5:26 | faster than 26% |
| Run 6: | 5:49 | 5:31 | faster than 36% |
| Farmers carry: | 2:09 | 2:16 | faster than 61% |
| Run 7: | 5:49 | 5:30 | faster than 35% |
| Sandbag lunges: | 4:55 | 4:41 | faster than 42% |
| Run 8: | 7:26 | 6:30 | faster than 23% |
| Wall balls: | 6:14 | 6:03 | faster than 45% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 47:29 | 45:00 | faster than 34% |
| Stations (8) | 38:33 | ||
| Finish | 1:32:17 | 1:29:55 | 560th of 987 · faster than 43% |
402nd of 857 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:23 | faster than 84% |
| SkiErg: | 4:37 | 4:33 | faster than 41% |
| Run 2: | 6:36 | 5:59 | faster than 27% |
| Sled push: | 1:26 | 1:41 | faster than 90% |
| Run 3: | 6:27 | 6:16 | faster than 42% |
| Sled pull: | 3:41 | 3:50 | faster than 59% |
| Run 4: | 6:19 | 6:21 | faster than 51% |
| Burpee broad jump: | 3:27 | 4:01 | faster than 71% |
| Run 5: | 6:12 | 6:24 | faster than 59% |
| Row: | 5:00 | 5:03 | faster than 57% |
| Run 6: | 6:33 | 6:22 | faster than 43% |
| Farmers carry: | 1:35 | 1:50 | faster than 84% |
| Run 7: | 6:18 | 6:22 | faster than 53% |
| Sandbag lunges: | 3:03 | 3:33 | faster than 76% |
| Run 8: | 6:29 | 6:20 | faster than 43% |
| Wall balls: | 3:46 | 4:04 | faster than 72% |
| Roxzone: | 8:38 | 7:08 | faster than 23% |
| Runs (8 km) | 48:23 | 48:51 | faster than 52% |
| Stations (8) | 26:35 | ||
| Finish | 1:23:16 | 1:24:05 | 402nd of 857 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Casey White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Ruby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Ruby: faster than |
|---|---|
| Ski | 64% |
| Push | 63% |
| Pull | 41% |
| BBJ | 68% |
| Row | 26% |
| Carry | 62% |
| Lunges | 43% |
| Wall balls | 46% |
| Roxzone | 32% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruby beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruby's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Runs (8 km) (2:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruby: 47:29 running, 38:32 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Ruby | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:32 |
| SkiErg | 5:08 | 5:15 |
| Run 2 | 5:09 | 5:11 |
| Sled push | 2:29 | 2:39 |
| Run 3 | 6:02 | 5:25 |
| Sled pull | 5:43 | 5:27 |
| Run 4 | 5:42 | 5:28 |
| Burpee broad jump | 6:11 | 7:03 |
| Run 5 | 6:04 | 5:35 |
| Row | 5:44 | 5:26 |
| Run 6 | 5:49 | 5:31 |
| Farmers carry | 2:09 | 2:16 |
| Run 7 | 5:49 | 5:30 |
| Sandbag lunges | 4:55 | 4:41 |
| Run 8 | 7:26 | 6:30 |
| Wall balls | 6:14 | 6:03 |
| Roxzone | 6:15 | 5:28 |
| Finish | 1:32:17 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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