RSA Ruby Epstein
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:37:41 (Cape Town 2025) · Doubles Mixed 1:27:25 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Ruby Epstein, Tyler Langwhat the whole field did → | Doubles Women · team 16-24 | 1:37:41 | 405th of 72371st of 107 aged 16-24 | 53:52 | 36:51 | 7:02 | View results | See splits Hide splitsSkiErg4:52faster than 45%Sled push1:49faster than 47%Sled pull5:04faster than 35%Burpee broad jump4:51faster than 42%Row5:44faster than 27%Farmers carry1:49fastest 46%Sandbag lunges4:52faster than 17%Wall balls7:50faster than 9%Runs (8 km)53:52fastest 47%Roxzone7:02fastest 40%Run 14:07fastest 23%Run 26:45faster than 47%Run 36:51fastest 49%Run 47:01faster than 46%Run 57:23faster than 43%Run 67:02faster than 48%Run 77:14faster than 43%Run 87:32fastest 47%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: scott Sims, Ruby Epsteinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:25 | top 41% 151/37275th of 191 aged 30-39 | 47:43 | 32:06‡ | 7:40 | View results | See splits Hide splitsSkiErg4:24faster than 48%Sled push1:50fastest 19%Sled pull4:42‡Burpee broad jump5:04faster than 21%Row4:48fastest 21%Farmers carry1:43fastest 31%Sandbag lunges4:31faster than 34%Wall balls5:04faster than 45%Runs (8 km)47:43fastest 30%Roxzone7:40fastest 28%Run 14:02fastest 30%Run 25:57fastest 43%Run 36:05fastest 39%Run 46:03fastest 30%Run 56:13fastest 28%Run 66:07fastest 29%Run 76:13fastest 30%Run 87:06fastest 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- scott Sims1 race
- Tyler Lang1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruby against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:55 against the typical Doubles Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
