NED Ruben Warnawa
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben Warnawa at each race, oldest on the left; lower is faster.The best was 1:07:33 at Amsterdam (Jan 2026); Ruben Warnawa was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:12:16 |
| Heerenveen | May 2025 | Open Men | 1:15:53 |
| Amsterdam | Jan 2026 | Open Men | 1:07:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:43 faster (1:12:16 to 1:07:33).
6 results at 6 races
199th of 2,802 Open Men (faster than 92%). Against the 85 who finished around 1:06:00: most time gained on wall balls (0:16), most lost on the eight runs (1:19). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:51 | faster than 67% |
| SkiErg: | 4:12 | 4:27 | faster than 83% |
| Run 2: | 4:11 | 4:46 | faster than 83% |
| Sled push: | 2:38 | 2:58 | faster than 75% |
| Run 3: | 4:10 | 5:05 | faster than 91% |
| Sled pull: | 3:58 | 4:43 | faster than 81% |
| Run 4: | 4:09 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:59 | 5:24 | faster than 86% |
| Run 5: | 4:16 | 5:15 | faster than 92% |
| Row: | 4:12 | 4:44 | faster than 97% |
| Run 6: | 4:12 | 5:08 | faster than 91% |
| Farmers carry: | 1:42 | 2:01 | faster than 80% |
| Run 7: | 4:14 | 5:06 | faster than 90% |
| Sandbag lunges: | 3:42 | 5:06 | faster than 92% |
| Run 8: | 4:53 | 5:53 | faster than 87% |
| Wall balls: | 4:40 | 7:00 | faster than 93% |
| Roxzone: | 4:59 | 6:45 | faster than 91% |
| Runs (8 km) | 33:35 | 40:23 | faster than 89% |
| Stations (8) | 29:03 | ||
| Finish | 1:07:33 | 1:24:13 | 199th of 2,802 · faster than 92% |
272nd of 1,342 Doubles Men (faster than 79%). Against the 40 who finished around 1:08:43: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:44). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:58 | faster than 83% |
| SkiErg: | 3:51 | 4:01 | faster than 78% |
| Run 2: | 4:27 | 5:17 | faster than 88% |
| Sled push: | 2:22 | 2:03 | faster than 19% |
| Run 3: | 5:10 | 5:40 | faster than 74% |
| Sled pull: | 3:12 | 3:14 | faster than 53% |
| Run 4: | 5:07 | 5:42 | faster than 77% |
| Burpee broad jump: | 2:34 | 3:21 | faster than 89% |
| Run 5: | 5:11 | 5:51 | faster than 79% |
| Row: | 4:29 | 4:27 | faster than 47% |
| Run 6: | 5:10 | 5:45 | faster than 78% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 5:03 | 5:42 | faster than 79% |
| Sandbag lunges: | 3:14 | 3:27 | faster than 64% |
| Run 8: | 5:27 | 4:49 | faster than 35% |
| Wall balls: | 3:46 | 4:35 | faster than 94% |
| Roxzone: | 4:00 | 4:57 | faster than 83% |
| Runs (8 km) | 39:48 | 44:08 | faster than 76% |
| Stations (8) | 25:05 | ||
| Finish | 1:08:48 | 1:16:14 | 272nd of 1,342 · faster than 79% |
117th of 312 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:09 | faster than 58% |
| SkiErg: | 4:04 | 4:12 | faster than 70% |
| Run 2: | 3:55 | 4:09 | faster than 66% |
| Sled push: | 3:14 | 3:18 | faster than 54% |
| Run 3: | 4:12 | 4:24 | faster than 64% |
| Sled pull: | 6:53 | 6:22 | faster than 38% |
| Run 4: | 4:26 | 4:32 | faster than 57% |
| Burpee broad jump: | 4:07 | 4:43 | faster than 66% |
| Run 5: | 4:29 | 4:42 | faster than 64% |
| Row: | 4:31 | 4:33 | faster than 53% |
| Run 6: | 4:20 | 4:38 | faster than 65% |
| Farmers carry: | 3:17 | 2:11 | faster than 7% |
| Run 7: | 4:31 | 4:43 | faster than 58% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 69% |
| Run 8: | 4:52 | 5:15 | faster than 66% |
| Wall balls: | 7:06 | 7:40 | faster than 60% |
| Roxzone: | 5:33 | 6:32 | faster than 75% |
| Runs (8 km) | 34:42 | 36:36 | faster than 64% |
| Stations (8) | 37:47 | ||
| Finish | 1:17:58 | 1:23:03 | 117th of 312 · faster than 62% |
330th of 1,541 Open Men (faster than 78%). Against the 47 who finished around 1:15:24: most time gained on the eight runs (2:00), most lost on wall balls (2:06). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:30 | faster than 94% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 3:52 | 4:39 | faster than 90% |
| Sled push: | 2:40 | 2:46 | faster than 60% |
| Run 3: | 4:06 | 4:58 | faster than 90% |
| Sled pull: | 4:46 | 4:48 | faster than 52% |
| Run 4: | 4:19 | 5:00 | faster than 84% |
| Burpee broad jump: | 5:23 | 5:43 | faster than 59% |
| Run 5: | 4:27 | 5:11 | faster than 85% |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 4:17 | 5:02 | faster than 87% |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 4:15 | 5:04 | faster than 89% |
| Sandbag lunges: | 3:47 | 5:09 | faster than 92% |
| Run 8: | 5:12 | 5:47 | faster than 72% |
| Wall balls: | 7:27 | 6:25 | faster than 31% |
| Roxzone: | 7:13 | 8:10 | faster than 73% |
| Runs (8 km) | 33:56 | 40:18 | faster than 88% |
| Stations (8) | 34:49 | ||
| Finish | 1:15:53 | 1:25:19 | 330th of 1,541 · faster than 78% |
834th of 1,284 Doubles Mixed (faster than 35%). Against the 42 who finished around 1:27:32: most time gained on sandbag lunges (0:49), most lost on the eight runs (3:49). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:57 | faster than 55% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 8:38 | 5:35 | faster than 2% |
| Sled push: | 2:07 | 1:58 | faster than 30% |
| Run 3: | 6:17 | 5:50 | faster than 29% |
| Sled pull: | 3:35 | 3:51 | faster than 64% |
| Run 4: | 6:29 | 5:52 | faster than 24% |
| Burpee broad jump: | 3:50 | 3:48 | faster than 48% |
| Run 5: | 6:23 | 6:03 | faster than 37% |
| Row: | 4:32 | 4:41 | faster than 69% |
| Run 6: | 6:30 | 5:55 | faster than 25% |
| Farmers carry: | 1:13 | 1:48 | faster than 99% |
| Run 7: | 6:29 | 5:56 | faster than 27% |
| Sandbag lunges: | 3:47 | 3:55 | faster than 56% |
| Run 8: | 7:08 | 6:20 | faster than 26% |
| Wall balls: | 4:17 | 4:03 | faster than 35% |
| Roxzone: | 6:25 | 6:38 | faster than 55% |
| Runs (8 km) | 53:40 | 47:42 | faster than 20% |
| Stations (8) | 27:28 | ||
| Finish | 1:27:30 | 1:23:12 | 834th of 1,284 · faster than 35% |
214th of 1,476 Open Men (faster than 85%). Against the 43 who finished around 1:12:25: most time gained on sandbag lunges (0:25), most lost on wall balls (1:06).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 6:33 | faster than 95% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 3:43 | 4:38 | faster than 93% |
| Sled push: | 2:28 | 2:38 | faster than 63% |
| Run 3: | 4:01 | 4:52 | faster than 90% |
| Sled pull: | 4:24 | 4:19 | faster than 47% |
| Run 4: | 4:05 | 4:54 | faster than 89% |
| Burpee broad jump: | 4:58 | 5:32 | faster than 63% |
| Run 5: | — | ||
| Row: | 4:25 | 4:45 | faster than 85% |
| Run 6: | 4:14 | 4:57 | faster than 86% |
| Farmers carry: | 1:52 | 1:58 | faster than 60% |
| Run 7: | 4:10 | 4:56 | faster than 88% |
| Sandbag lunges: | 3:44 | 4:57 | faster than 86% |
| Run 8: | 4:35 | 5:09 | faster than 76% |
| Wall balls: | 5:49 | 5:53 | faster than 51% |
| Roxzone: | 5:22 | 7:01 | faster than 87% |
| Runs (8 km) | 30:01 | 36:08 | faster than 90% |
| Stations (8) | 31:52 | ||
| Finish | 1:12:16 | 1:24:18 | 214th of 1,476 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Maastricht Feb 2025 · best of 3 | 3:04 |
| Sled pull | 3:58 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:59 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:12 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:42 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:40 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:01 | Maastricht Feb 2025 · best of 3 | 41:47 |
| Roxzone | 4:59 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ruben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joyce Mondeel1 race
- Wout Harting1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 83% |
| Push | 75% |
| Pull | 82% |
| BBJ | 87% |
| Row | 98% |
| Carry | 81% |
| Lunges | 92% |
| Wall balls | 93% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 33:40 running, 29:03 at the stations and 4:59 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ruben | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:51 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 4:11 | 4:46 |
| Sled push | 2:38 | 2:58 |
| Run 3 | 4:10 | 5:05 |
| Sled pull | 3:58 | 4:43 |
| Run 4 | 4:09 | 5:06 |
| Burpee broad jump | 3:59 | 5:24 |
| Run 5 | 4:16 | 5:15 |
| Row | 4:12 | 4:44 |
| Run 6 | 4:12 | 5:08 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:14 | 5:06 |
| Sandbag lunges | 3:42 | 5:06 |
| Run 8 | 4:53 | 5:53 |
| Wall balls | 4:40 | 7:00 |
| Roxzone | 4:59 | 6:45 |
| Finish | 1:07:33 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
