NED Ruben Warnawa
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:33 (Amsterdam 2026) · Pro Men 1:17:58 (Maastricht Sept 2025) · Doubles Men 1:08:48 (Utrecht 2025) · Doubles Mixed 1:27:30 (Rotterdam 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:43 faster (1:12:16 to 1:07:33).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 16-24 | 1:07:33 | top 8% 199/2,802 | 33:35 | 29:03 | 4:59 | splitsSkiErg4:12Sled push2:38Sled pull3:58Burpee broad jump3:59Row4:12Farmers carry1:42Sandbag lunges3:42Wall balls4:40Run 13:35Run 24:11Run 34:10Run 44:09Run 54:16Run 64:12Run 74:14Run 84:53Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Wout Harting, Ruben Warnawawhat the whole field did → | Doubles Men · team 16-24 | 1:08:48 | top 21% 272/1,342 | 39:48 | 25:05 | 4:00 | splitsSkiErg3:51Sled push2:22Sled pull3:12Burpee broad jump2:34Row4:29Farmers carry1:37Sandbag lunges3:14Wall balls3:46Run 14:18Run 24:27Run 35:10Run 45:07Run 55:11Run 65:10Run 75:03Run 85:27Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Men · 16-24 | 1:17:58 | top 38% 117/312 | 34:42 | 37:47 | 5:33 | splitsSkiErg4:04Sled push3:14Sled pull6:53Burpee broad jump4:07Row4:31Farmers carry3:17Sandbag lunges4:35Wall balls7:06Run 14:02Run 23:55Run 34:12Run 44:26Run 54:29Run 64:20Run 74:31Run 84:52Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 16-24 | 1:15:53 | top 22% 330/1,541 | 33:56 | 34:49 | 7:13 | splitsSkiErg4:07Sled push2:40Sled pull4:46Burpee broad jump5:23Row4:29Farmers carry2:10Sandbag lunges3:47Wall balls7:27Run 13:32Run 23:52Run 34:06Run 44:19Run 54:27Run 64:17Run 74:15Run 85:12Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Ruben Warnawa, Joyce Mondeelwhat the whole field did → | Doubles Mixed · team U29 | 1:27:30 | 834th of 1,284 | 53:40 | 27:28 | 6:25 | splitsSkiErg4:07Sled push2:07Sled pull3:35Burpee broad jump3:50Row4:32Farmers carry1:13Sandbag lunges3:47Wall balls4:17Run 15:49Run 28:38Run 36:17Run 46:29Run 56:23Run 66:30Run 76:29Run 87:08Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:12:16 | top 15% 214/1,476 | 30:01* | 31:52* | 5:22 | splitsSkiErg4:12Sled push2:28Sled pull4:24Burpee broad jump4:58Row4:25Farmers carry1:52Sandbag lunges3:44Wall balls5:49Run 15:12Run 23:43Run 34:01Run 44:05Run 5—Run 64:14Run 74:10Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
