NED Ruben Vrieling
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben Vrieling at each race, oldest on the left; lower is faster.The best was 1:33:46 at Maastricht (Sep 2026); Ruben Vrieling was 13:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:47:25 |
| Mechelen | Mar 2026 | Open Men | 1:34:17 |
| Maastricht | Sep 2026 | Open Men | 1:33:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:39 faster (1:47:25 to 1:33:46).
4 results at 3 races
1,392nd of 2,058 Open Men (faster than 32%). Against the 63 who finished around 1:34:45: most time gained on wall balls (2:14), most lost on the roxzone (1:17). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:44 | faster than 53% |
| SkiErg: | 4:54 | 4:29 | faster than 12% |
| Run 2: | 5:25 | 4:53 | faster than 26% |
| Sled push: | 3:17 | 2:57 | faster than 29% |
| Run 3: | 5:18 | 5:14 | faster than 46% |
| Sled pull: | 5:21 | 4:38 | faster than 28% |
| Run 4: | 5:20 | 5:13 | faster than 45% |
| Burpee broad jump: | 5:55 | 5:42 | faster than 45% |
| Run 5: | 5:36 | 5:20 | faster than 38% |
| Row: | 5:17 | 4:54 | faster than 20% |
| Run 6: | 5:19 | 5:15 | faster than 47% |
| Farmers carry: | 3:00 | 2:12 | faster than 13% |
| Run 7: | 5:45 | 5:14 | faster than 30% |
| Sandbag lunges: | 6:05 | 5:10 | faster than 29% |
| Run 8: | 7:39 | 5:51 | faster than 13% |
| Wall balls: | 5:51 | 6:54 | faster than 70% |
| Roxzone: | 10:11 | 7:40 | faster than 14% |
| Runs (8 km) | 43:59 | 40:54 | faster than 33% |
| Stations (8) | 39:40 | ||
| Finish | 1:33:46 | 1:26:02 | 1392nd of 2,058 · faster than 32% |
1,350th of 1,366 Doubles Mixed (faster than 1%). Against the 41 who finished around 1:47:16: most time gained on wall balls (1:30), most lost on the eight runs (12:16). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 4:38 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 4:18 | faster than 1% |
| SkiErg: | 5:02 | 4:16 | faster than 1% |
| Run 2: | 8:23 | 5:31 | faster than 1% |
| Sled push: | 3:30 | 2:03 | faster than 0% |
| Run 3: | 8:48 | 5:45 | faster than 1% |
| Sled pull: | 4:27 | 3:48 | faster than 21% |
| Run 4: | 9:06 | 5:48 | faster than 0% |
| Burpee broad jump: | 4:34 | 3:46 | faster than 23% |
| Run 5: | 9:26 | 5:54 | faster than 0% |
| Row: | 5:56 | 4:50 | faster than 1% |
| Run 6: | 9:41 | 5:52 | faster than 0% |
| Farmers carry: | 2:06 | 1:51 | faster than 21% |
| Run 7: | 9:01 | 5:53 | faster than 1% |
| Sandbag lunges: | 5:11 | 4:05 | faster than 16% |
| Run 8: | 10:14 | 6:14 | faster than 1% |
| Wall balls: | 5:19 | 4:28 | faster than 23% |
| Roxzone: | 14:23 | 7:50 | faster than 0% |
| Runs (8 km) | 1:10:36 | 45:16 | faster than 0% |
| Stations (8) | 36:05 | ||
| Finish | 2:01:01 | 1:22:42 | 1350th of 1,366 · faster than 1% |
2,085th of 2,671 Open Men (faster than 21%). Against the 81 who finished around 1:35:43: most time gained on wall balls (2:54), most lost on the eight runs (3:02). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:40 | faster than 4% |
| SkiErg: | 4:49 | 4:27 | faster than 14% |
| Run 2: | 5:50 | 4:35 | faster than 5% |
| Sled push: | 3:11 | 2:40 | faster than 19% |
| Run 3: | 6:08 | 4:52 | faster than 7% |
| Sled pull: | 4:58 | 4:20 | faster than 26% |
| Run 4: | 5:54 | 4:52 | faster than 11% |
| Burpee broad jump: | 5:55 | 5:29 | faster than 39% |
| Run 5: | 5:59 | 5:02 | faster than 15% |
| Row: | 5:02 | 4:44 | faster than 24% |
| Run 6: | 5:58 | 4:54 | faster than 11% |
| Farmers carry: | 2:20 | 2:04 | faster than 29% |
| Run 7: | 5:20 | 4:52 | faster than 27% |
| Sandbag lunges: | 6:28 | 4:58 | faster than 16% |
| Run 8: | 6:22 | 5:26 | faster than 20% |
| Wall balls: | 5:55 | 6:43 | faster than 67% |
| Roxzone: | 9:32 | 7:50 | faster than 20% |
| Runs (8 km) | 46:12 | 38:18 | faster than 12% |
| Stations (8) | 38:38 | ||
| Finish | 1:34:17 | 1:21:55 | 2085th of 2,671 · faster than 21% |
1,624th of 1,912 Open Men (faster than 15%). Against the 60 who finished around 1:47:32: most time gained on wall balls (3:00), most lost on the eight runs (3:47). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:48 | faster than 26% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 5:43 | 5:13 | faster than 27% |
| Sled push: | 5:40 | 3:38 | faster than 4% |
| Run 3: | 7:21 | 5:40 | faster than 9% |
| Sled pull: | 6:38 | 5:04 | faster than 11% |
| Run 4: | 7:28 | 5:40 | faster than 7% |
| Burpee broad jump: | 5:46 | 5:43 | faster than 48% |
| Run 5: | 7:24 | 5:50 | faster than 10% |
| Row: | 5:09 | 4:48 | faster than 21% |
| Run 6: | 6:41 | 5:41 | faster than 17% |
| Farmers carry: | 2:34 | 2:13 | faster than 30% |
| Run 7: | 7:10 | 5:39 | faster than 10% |
| Sandbag lunges: | 6:07 | 5:10 | faster than 25% |
| Run 8: | 8:30 | 4:54 | faster than 5% |
| Wall balls: | 6:27 | 7:20 | faster than 65% |
| Roxzone: | 9:00 | 5:40 | faster than 7% |
| Runs (8 km) | 55:29 | 43:51 | faster than 8% |
| Stations (8) | 42:59 | ||
| Finish | 1:47:25 | 1:28:30 | 1624th of 1,912 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 3:11 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 4:58 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:46 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 5:02 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:05 | Maastricht 2026 · best of 3 | 5:20 |
| Wall balls | 5:51 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:59 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 9:00 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ruben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ingrid Vrieling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 12% |
| Push | 30% |
| Pull | 28% |
| BBJ | 45% |
| Row | 21% |
| Carry | 14% |
| Lunges | 29% |
| Wall balls | 71% |
| Roxzone | 15% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 44:02 running, 39:40 at the stations and 10:11 in the roxzone; the longest station was the sandbag lunges (6:05).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ruben | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:44 |
| SkiErg | 4:54 | 4:29 |
| Run 2 | 5:25 | 4:53 |
| Sled push | 3:17 | 2:57 |
| Run 3 | 5:18 | 5:14 |
| Sled pull | 5:21 | 4:38 |
| Run 4 | 5:20 | 5:13 |
| Burpee broad jump | 5:55 | 5:42 |
| Run 5 | 5:36 | 5:20 |
| Row | 5:17 | 4:54 |
| Run 6 | 5:19 | 5:15 |
| Farmers carry | 3:00 | 2:12 |
| Run 7 | 5:45 | 5:14 |
| Sandbag lunges | 6:05 | 5:10 |
| Run 8 | 7:39 | 5:51 |
| Wall balls | 5:51 | 6:54 |
| Roxzone | 10:11 | 7:40 |
| Finish | 1:33:46 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
